My name is Nadine and I’m a registered and fully insured personal trainer and exercise therapist. I have 12 years of experience within the health and fitness industry.
I’m proficient at delivering PT and therapy sessions via remote video link. I’ve been exclusively operating this way since the beginning of March as a way of accommodating my clients during this time. Please contact me to discuss the logistics around this. I will use anything you have available within your home in order to give you an effective and enjoyable training session.
I specialise in exercise for the healthy individual, as well as for those who may have complex requirements.
My expertise and experience include:
•Fitness for weight loss
•Strength and Conditioning
•Rehabilitation and recovery of joints and muscles post surgery or injury
•Strength for the Over 50’s
•Fitness during Menopause
•Pre & Post Natal fitness and rehabilitation
I am a Yoga and Pilates instructor and will also welcome those who may want to focus on these methods of exercise.
I can offer support and advice which includes meal plans to suit your lifestyle. I offer this free as part of your training journey.
I look forward to supporting you in your health and fitness goals. Please see my Facebook page for reviews and info.
Be the first tofor Health and Soul.