Hanli Schmidt Mental Health Coaching

About

I am a Mental Health Coach based in Cambridge, UK and I provide face to face as well as online sessions via zoom or other platforms. I specialise in helping Women with a wide range of concerns, such as Anxiety, Depression, Relationship Issues and many more. I have a Holistic Approach which means that I look at the whole person to see what is going on inside the Mind and the Body.

I have a qualification in Life Coaching and I have experience in coaching both men and women on their mental health concerns and relationship worries.  For a few years I ran a Mums group called the Oasis Mums Group in London, UK.  The group was for mums who were not connecting to their communities due to having young children, but little support. The group offered refreshments, a crèche, peer friendships and helpful emotional information and support.  In addition to this I was also a youth worker in Cambridge helping with a project where we supported teenage mums to get back on their feet and back into education. The people that I have helped have managed to transform their lives into lives filled with Purpose, Focus, Self-Worth, Self-Love, Positivity and Motivation. 

In using the "Whole Person 7-Pillar" system, I focus on the following areas:
1. Self-Esteem
2. Self-Awareness
3. Relationships
4. Childhood
5. Environment
6. Nutrition & Movement
7. Presence

By uncovering the Imbalances in these areas, we can focus on bringing these back into alignment, so that Optimal Emotional Health can be accomplished. Bringing these areas back into Balance is Vital in combatting Anxiety & Depression, Improving Self-Esteem, Self-Awareness and Self-Confidence, Establishing Healthy Boundaries, Finding Life’s Direction and Developing Empathic Responses to others which will heal and enhance relationships.

I am directive in my approach, but I also believe that people know within themselves how to progress forward and that it is my role to help them find their way.

Let me share a little bit about me. I came to the UK by myself when I was 18 and I had to navigate this sensitive time by myself. Like a lot of other people there were many challenges along my path, such as suffering physical and emotional abuse, the loss of my first child, divorce, depression, insecurities, low self-esteem, anxiety and attachment issues to name a few. I learnt to not let these challenges get the better of me, but to use them as stepping stones to strength, resilience and real joy!

I enjoy eating healthy, being in the outdoors and looking after my emotional and physical wellbeing as well as those of others. I care about the people around me and I have a genuine concern for the people that enter my life needing my assistance. If you meet with me you will be met by a warm, patient and understanding person who will want to know the whole you, so that we can get you onto the right path.

The first session with me is free. It is important that you feel completely comfortable with me should you wish to continue with our sessions. The first session will give you that opportunity. Follow on sessions are £45 per session.

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