Girl Can Do
London
London
Modern women have a lot on their plate; Between building demanding careers, a start of a family, becoming mothers, facing heart-breaking situations, standing back at their feet, it is hard to keep up with a healthy lifestyle or even keep pushing yourself and challenging yourself every singe step of the way.
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How do you help your clients achieve their fitness goals?
Making the fitness journey for my clients enjoyable but at the same time keeping them accountable. Setting realistic, yet challenging milestones, in the way of reaching their goals. I am there to motivate every step of the way
What’s the secret to getting the body of your dreams?
You need to make the decision that fitness will be a lifestyle choice. It takes time, consistency, and loving the process of becoming the best version of yourself. Getting the body of your dreams also means accepting your insecurities, the body flaws, but at the same time, love and nourish your body and give it the fitness lifestyle it deserves to function efficiently and give you the power to continue to beat thresholds. It is incredible how having a strong body, allows us to also have a 'strong mind'.
What do you love most about your job?
Seeing the satisfaction of my clients when they achieve something they did not think they could. At the same time, seeing the impact that fitness is having on their confidence and that in turn changes their whole mindset, allowing them to take on more challenges, handle life issues more efficiently. It is witnessing the process of becoming the best version of themselves by just showing them how.
What inspired you to start your own business?
I was originally only in the dancing industry and after I started learning more about fitness I also fell in love with it. I had seen the positive impact that fitness had in my life and I wanted more people to experience that. That is how I decide to pursue fitness professionally.
Why should our clients choose you?
A client should come to me if they have a serious goal and want to change the whole way they view fitness. My clients are always held accountable and it is important that I make them understand that they achieve, I just show them the way to achieve. My background means that I have a deep understanding of the body and the way it moves and functions, and I am able to transfer learning of body awareness, allowing my clients to take on valuable techniques and information that gives them a better understanding of exercise. This is knowledge that they will carry on forward and apply for the rest of their lives.
Online Personal Training - Bespoke workouts sent to you
Your Certified Personal Trainer at your fingertips!
Whatever your fitness goal is; Whether it is to lose weight, tone up, feel stronger, stay lean, or feel confident in your own skin again, these programs are specifically designed to assist you in your journey, from the comfort of your own home or on the gym floor.
Your own fitness buddy, that you can access anytime and anywhere, and that will keep you motivated throughout it all.
Online LIVE-STREAM Personal Training
Live sessions where the exercises are being assigned as we go through the session, making up a workout to fit your own goals and target your own specific goals.
Live sessions can happen through zoom calls, allowing me to observe technique and to keep pushing you and motivating you to do one last rep!
Whatever your fitness goal is; Whether it is to lose weight, tone up, feel stronger, stay lean, or feel confident in your own skin again, you can achieve it and I will be there to help out throughout the journey.
Face-to-face Personal Training
Bespoke programs designed to assist you in your journey, from the comfort of your own home/park/gym floor.
