GFIT
ML3, Hamilton
ML3, Hamilton
Hi Guys!
My name is George and I’m a Personal Trainer and Online Coach based South of Glasgow. I own GFIT Gym in Hamilton, a private gym focusing on 1-1, 1-2 and Group PT Sessions.
All throughout my life I’ve had a passion for health &
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How do you help your clients achieve their fitness goals?
No one likes to have information bombarded at them with a load of inconceivable jargon. We talk, we discover together what will work for you. I'm here to guide and motivate and won't you just know about it! I'll be down your ear whenever you need me, pushing you to the limits I know you can reach. We'll have fun and more importantly, you will start believing in yourself when those results start showing.
What’s the secret to getting the body of your dreams?
BALANCE BALANCE BALANCE! There'e no point in putting yourself on a super strict diet for so many weeks for you to then fall off the wagon and spiral out of control because you've been restricting yourself from all good the world has to offer. What I devise is a safe, effective and nutritious nutrition and training programme that doesn't cut out your favourites whether that be pizza, burgers, cookies, cakes, biscuits or booze. We INCLUDE these things within the plan because those are the things we enjoy and things we can enjoy while still working towards out goals. Now I'm not saying go and pummel yourself with pizza and chocolate every day - there has to be some pullback, but incorporating these things in smaller amounts throughout the week ensure your cravings are satisfied and you're not going to derail and binge. Alongside a tailored training programme, there's no reason why we shouldn't enjoy ourselves along the way!!
What do you love most about your job?
I love meeting people from all walks of life and I find I'm a pretty adaptable person so the two go hand in hand. If you're a bit of a chatter box then we can talk until the cows come home! If you're a little more shy and reserved then we can work around what works best for you to feel comfortable. Seeing someone at the beginning of their journey and looking back from where they are now it's such an incredible feeling of WE DID THAT - together! Seeing the happiness and lease for life that I can give someone that may not have known was there before is a feeling like none other.
What inspired you to start your own business?
After years and years on my own fitness journey and deciding to gaining my qualification I wanted to give back to the industry that has given me so much in that time. The passion I feel for the health and fitness industry is second to nothing, and being able to share that with existing and future clients is, perhaps selfishly, the gift that keeps on giving.
Why should our clients choose you?
I know how it feels to be on the receiving end of a Personal Trainer and how it feels to feel a bit like a deer in a headlights when stepping foot in the weights section. Using my own personal experiences, I focus on what's right for you and how you can get the most out of what we do. I listen to you, your thoughts, where you want your plan to take you and anything else we need to ensure an enjoyable, safe and effective journey.
Can you provide your services online or remotely? If so, please add details.
Yes - absolutely! No amount of distance should keep you from reaching your goals, we're in the 21st Century after all all!
Weight Loss
If your goal is to shed a few KG for health reasons, a holiday, an event or just because you feel like it's the right time to do so, then I can help. I keep you motivated to stay on track and hit each mini goal we set for the outcome you want.
Confidence Building
Whether you've never been in a gym before, done any exercise or just simply lack the confidence or knowledge to know where to begin then I will be your guide and friendly face to provide you with all you need to know to really see how far you can push yourself when you know exactly what to do. Working with me will hopefully provide you with the self confidence to pick yourself up and take yourself where you want to go!
Muscle Tone & Development
One of the most heard things PT's hear is that people want to get "toned". This is essentially building muscle and losing fat. Together, we will put together a bespoke programme that works around your day to day life to find that sweet-spot that works for you. I will provide you will a tailored plan and nutrition guidance to get you that toned figure you've been craving!
Online Coaching
Just because we're not face to face doesn't mean you can't get the absolute best out of me as a Personal Trainer.
To set us off, we'll have a quick Zoom call to get to know each other and figure out what your goals are. I'll provide you with everything you need: a tailored training programme with detailed descriptions, a variety of exercise and training formats, a daily food tracker to keep an eye on your nutrition and calculated MACRO's to ensure your training and nutrition are working in unison to get you where you want to go. We'll also have weekly catch up calls, also through Zoom, to monitor progress, cover any concerns or struggles, make any changes, celebrate any wins and basically have a good ol' natter about how your week has gone.
We will set out short, medium and long term goals that are easily achievable and with a little (or a lot) or motivation from me, and a lot of hard work from you - it's a match made in heaven!
