F!T Personal Training
S8, Sheffield
S8, Sheffield
Hi,
I'm Caitlin (owner of F!T Personal Training). I'm a fully qualified Level 2 Fitness Coach and Level 3 Personal Trainer. I love finding interesting and sustainable ways to keep people active and healthy. I provide bespoke training plans for all my clients, along with nutritional guidance and routine management.
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How do you help your clients achieve their fitness goals?
-bespoke plans personalised to my clients' goals
-nutritional guidance and support, with the option of meal plans as add ons
-regular check-ins with clients to ensure progress is being made / to make changes to programmes if this isn't the case
-form and mobility assessments with face-to-face clients
-ensuring the client is educated about how they will progress and what they have to do to make sustainable changes
What’s the secret to getting the body of your dreams?
Hard work! Luckily, when training with me, I will guide you and inform you on the work that needs to be done, then you just need to do it! Diet is key in complimenting the hard work that you're putting into your training and also in improving your mood and energy levels. Whether your goal is fat loss, muscle gain, or training for strength or mental wellbeing, my experience in all these fields helps my clients to be proud of their progression towards getting their 'dream body'.
What do you love most about your job?
I love learning more about people's lives and how I can help them to create more productive and rewarding routines. I find that fitness is a good outlet for negative emotions, as well as positive ones, and training has helped me to develop my independence, determination and self-confidence.
What inspired you to start your own business?
I enjoy finding ways I can help people, and the rewarding feeling of knowing I've improved their lives in some way. I love fitness and learning new ways to improve overall wellbeing, and have years of experience in this field myself, being a county athlete. I wanted to make a difference to people's lives and decided to start my own business to do this.
Why should our clients choose you?
I am a knowledgeable and independent trainer with experience to back my methods. I have personal experience in areas such as weight management, muscle development, specific sport training and exercise for mental wellbeing. I love training people who need more interesting workouts and extra motivation and my overall aim with regards to my clients is to create training programmes which they enjoy.
Can you provide your services online or remotely? If so, please add details.
Yes! I provide online coaching as well as face-to-face sessions. My online coaching sessions provide clients with programmed workouts, nutritional guidance and regular check-ins. These 3 services, along with optional add-ons, ensure that my clients progress towards their goals.
What changes have you made to keep your customers safe from Covid-19?
I provide online coaching as an alternative or add on to face-to-face sessions. In my face-to-face sessions you can request that I wear a mask as your trainer and clean the kit before use. We will always clean the kit after use to ensure it is clean for the next users.
Online Coaching
As your Online Personal Trainer I will provide you with bespoke plans, nutritional guidance and help with aspects of training such as goal setting and routine planning. I will also ensure that we have a weekly or fortnightly check-in session of around 15 minutes to assess how you're getting on with your plan and if anything needs changing. Prices for online coaching start from £5/week and information on this can be found on my website: www.fitpt.co.uk
Face-To-Face Coaching
I love coaching clients face-to-face as it means we can both be more involved in the training, and therefore adapt sessions to suit that client's particular preferences. It also helps me to gather information on gym equipment experience, mobility, cardiovascular function and strength, which can be very useful when creating effective and interesting training plans. I train clients of all abilities, backgrounds and personalities and enjoy working my sessions around the individual themselves. I particularly enjoy training clients who want to grow muscle or lose fat, as these are some of the areas I struggled with myself when I first got into fitness.
If you'd like some more information on my face-to-face coaching, see my website: www.fitpt.co.uk
