Frances Fitness
(15)
(15)
A personal trainer and nutrition advisor based in Corby. As a professional within the industry, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
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15 customer reviews
Dern Bennett
I started with Louise at the end of August this year and what I've been able to achieve has been amazing. After not being able to train for almost 3 years I had lost strength, definition and gained quite a bit of weight. Working with Louise has changed all that and I'm now able to look at myself in the mirror again. I have a way to go but with Louise and my determination I'll get there so if you are looking for a great PT then Louise should be your first choice. More...
Reviewed on Facebook
Sharon Weston
Luv the meal prep service. I was totally in a rut with my eating and developed bad habits. Louise's meals are always fresh, tasty and tailored to your requirements. Totally calorie counted so you don't have to and delivered to your door. All that's needed is heating up if required. Great fresh menu ideas. More...
Reviewed on Facebook
Paul DiMattia
I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea (which I was already experiencing), fatty liver disease, and back and knee problems, among other things. In January 2020 I embarked on a personal weight loss journey. I had had two surgeries back-to-back, in prior years and had gained considerable weight, to the point where my own body mass index was over 30 (obesity range). I connected with Louise at Frances Fitness after seeing many successes and decided to give it a go! Once all of the criteria, questionnaire paperwork was out of the way we were underway with a new plan. I chose a well-rounded, nutritious diet plan consisting of a wide variety of fruits, vegetables, lean proteins, and healthy fats (and also very low in carbohydrates). The plans were simple and easy to follow, not to mention fun too! Louise helps you with a shopping list and alternatives if you cannot find what you are looking for. I prepped food twice a week, Sunday’s and Wednesday’s. There was so much color in my foods, always appetizing. Combined with the new food plan and maintained daily workout routines I’ve been able to drop pounds and continue to keep them off. More...
Reviewed on Facebook
John Storey
I can’t recommend Louise enough ! After years of yo-yo dieting and buying weird slimming things from the internet I have found the ideal relationship with food. All thanks to Louise who has made it simple and easy to follow. With a mixture of the nutritional plan and fitness plan I am losing weight, getting fitter and LOVING IT! I’m even keeping up with it all during this horrible lock down and actually missing the gym! Just get in touch with Louise, you won’t regret it! More...
Reviewed on Facebook
Thomas Knight
Would definitely recommend Frances Fitness' weight gain plan, the meal plans are nice and can be adjusted to your likes and dislikes. The exercise plans are challenging but easy to follow. Her meal plans enabled me to get into the habit of eating regularly enough to steadily gain muscle mass. More...
Reviewed on Facebook
Linda Kilpatrick
She's amazing! Excellent workout and nutrition plans. Very adaptable and motivating. I've lost 26lbs with Frances Fitness since September.
Reviewed on Facebook
Shea Starr Starr
Excellent Pt. I would definitely recommend her. She’s given me a lot of knowledge and advice about fitness and nutrition. It’s made feel more confident working out alone on machines and equipment I would have once avoided.
Reviewed on Facebook
Mark Dumisani
I have lost 4 kilos in 5 weeks on the delicious diet plan that dont even feel like am on a diet!! Louise is absolutely amazing and helpful, always ready to answer all questions...highly recommended
Reviewed on Facebook
Lesley Louise Gregory
Great motivator!! Knows her stuff!
Reviewed on Facebook
Kristen Clarke
The meal plans were delicious and included so much food. I live in Australia and that wasn’t an issue, Louise would tailor my plan for food in Australia and often what was on special which made it amazing. She would keep in touch to help with progress and motivation. Highly recommend! More...
Reviewed on Facebook
Jordan Leonard
Would highly recommend Frances Fitness! I’ve almost finished week 10 of 12 and feel so much better in myself as well as being more aware of my food choices. The nutrition plan caters around my vegetarian and allergy needs perfectly and I rarely feel hungry after my meals. The 24/7 support keeps me so motivated and even if i need the odd cheat meal (birthdays etc), Louise talks me through my options and helps me pick the best option from the menu to stay on track. After 6 weeks of the nutrition plan i started the training plan as well and found it so simple to follow and keep up with. As someone who has always struggled with exercise, the plan is suited for this and a i never feel as though i’m overdoing it. Can easily say this is the only plan i’ve stuck with for longer than 2 weeks so would recommend to absolutely anyone wanting to improve their health and fitness :) x More...
Reviewed on Facebook
Dean Waring
After just 6 weeks of personal training I am already feeling the difference. But, more importantly for me it has helped me get over my discomfort with going to the gym. Definitely recommend, she has both taught me how to exercise effectively and motivated me to work harder than I otherwise would. had to edit this to add Home PT sessions via video call, not something I'd usually have gone for. Not least because I don't own any gym equipment or weights. Under the current circumstances it was my best option. Honestly worked so much better than expected, feel like I've just had a session at the gym, Louise was able to create exercises using whatever I had around the house and pushed me to work just as hard as I would have done had I been at the gym. A full body workout done with no equipment and didnt leave the house. Exhausted and sweaty but feels good to be working out again. Highly recommend.... More...
Reviewed on Facebook
Jamie Mcleod
I Highly recommend francess fitness I’ve done 6 weeks of training and feel and notice the difference can’t wait to see myself this time next year
Reviewed on Facebook
Phillip Coward
Highly recommend Frances fitness. Been training with her for 8 weeks now and already notice changes. Every session I have had she keeps you motivated and at the end you feel like you have gave 100% effort
Reviewed on Facebook
Marius Smilginas
Highly recommend her services ,very professional in 8weeks ive gone from 92kg too 84kg ,never felt hungry and she works around great around food dislikes! 10/10
Reviewed on Facebook
