Focus Coaching & Hypnotherapy

Sarah worked with me during a time of high anxiety due to professional burnout and family illness. She is highly compassionate, very competent and friendly. The hypnotherapy sessions helped bring me back into a safe space where I could relax and let go of some of the angst. Sarah sent me recordings to use in between our sessions which so useful - helping me to switch off, regulate my breathing and get the panic under control. Life is a little easier now but I am completely fascinated by this technique and plan to have more sessions soon. Highly recommended. More...

Reviewed on Facebook

Sarah worked with me during a time of high anxiety due to professional burnout and family illness. She is highly compassionate, very competent and friendly. The hypnotherapy sessions helped bring me back into a safe space where I could relax and let go of some of the angst. Sarah sent me recordings to use in between our sessions which so useful - helping me to switch off, regulate my breathing and get the panic under control. Life is a little easier now but I am completely fascinated by this technique and plan to have more sessions soon. Highly recommended. More...

Reviewed on Facebook

I joined the Mega Balance Membership for BMS mums, not knowing what to expect. I was at a point in my life and career where I was struggling after having little children 3&4 after adult children 1&2 had grown up and left home! My 20 year BMS career had stalled and I was suffering with imposter syndrome. I had got in a vicious cycle of believing I had no time to myself, but wasting the time I did have. I was staying up late just to get time alone, and was often tired and grouchy. Working with Sarah has improved my sleep, showing me that the quiet 5 minute snippets of time I have during the day are just as valuable as the few hours after the children go to bed, and I have gained some calm at home. I have rediscovered what is important to me, and I have began to do what I enjoy when I can. She also helped me to see that some things cannot change; I’m still busy, my children are still small and my husband still works opposite hours, and this won’t improve until the children are older. But for now, I make the most of what I do have. I also gained some newfound confidence in my career, applied (successfully) for a new post and the imposter syndrome has calmed somewhat. The professional parts of the Mega Balance Membership, such as CPD workshop and quality Q&As are so helpful, and have helped my motivation at work. Her experience and encouragement are invaluable. I highly recommend Sarah’s Mega Balance Membership for busy BMS mums if you are struggling to find the balance between being a mother and a professional, or even if you just need a little extra help to reconnect with yourself after putting everything and everyone else first for so long. She’s helpful, approachable and knowledgable and has helped me realise my priorities and my worth, something I had struggled with until recently. More...

Reviewed on Facebook

I joined the Mega Balance Membership for BMS mums, not knowing what to expect. I was at a point in my life and career where I was struggling after having little children 3&4 after adult children 1&2 had grown up and left home! My 20 year BMS career had stalled and I was suffering with imposter syndrome. I had got in a vicious cycle of believing I had no time to myself, but wasting the time I did have. I was staying up late just to get time alone, and was often tired and grouchy. Working with Sarah has improved my sleep, showing me that the quiet 5 minute snippets of time I have during the day are just as valuable as the few hours after the children go to bed, and I have gained some calm at home. I have rediscovered what is important to me, and I have began to do what I enjoy when I can. She also helped me to see that some things cannot change; I’m still busy, my children are still small and my husband still works opposite hours, and this won’t improve until the children are older. But for now, I make the most of what I do have. I also gained some newfound confidence in my career, applied (successfully) for a new post and the imposter syndrome has calmed somewhat. The professional parts of the Mega Balance Membership, such as CPD workshop and quality Q&As are so helpful, and have helped my motivation at work. Her experience and encouragement are invaluable. I highly recommend Sarah’s Mega Balance Membership for busy BMS mums if you are struggling to find the balance between being a mother and a professional, or even if you just need a little extra help to reconnect with yourself after putting everything and everyone else first for so long. She’s helpful, approachable and knowledgable and has helped me realise my priorities and my worth, something I had struggled with until recently. More...

Reviewed on Facebook