Flagship Fitness

I got Richard's leaflet through my door in the new year. I had been poorly for almost 3 years (2 big ops) I had put on weight, lost my fitness and had no motivation or confidence in the gym I had joined.

I had one free session with Richard - which illustrated I hadn't lost all my fitness. I signed up for 8 sessions initially that concentrated on building up my strength and stamina and my core - which had been obliterated by two ops.

All in all I booked 20 sessions with Richard. I found the whole experience rewarding and Richard very encouraging .

I have lost weight, my body shape has changed and I actually enjoy exercise now. Highly recommended. Thanks Richard More...

Reviewed on Facebook

Fantastic fitness class. Richard always tailors it to tackle our weaknesses and build up our strengths. He pays close attention to our posture to ensure we have the correct technique so as not to hurt ourselves using the weights. I would encourage anyone who wishes to build up their weight training in the correct way to try out Flagship Fitness. More...

Reviewed on Facebook

I was recovering from major surgery last year and decided to use the services of a Personal trainer to improve my fitness levels. The experience has been great and I have continued to work with Richard throughout this year. Richard is excellent at putting together routines that will test you and above all he makes something that is hard work fun. Would recommend to anybody who is serious about improving their fitness and needs that little bit of a push. More...

Reviewed on Facebook

As a 40 something who knew he needed to get fitter but didn't have the confidence to walk into a gym, I researched several Personal Trainers. I felt Richard's history as a professional sportsman and years in the industry were important and I am really glad that I backed that judgement.

His easy manner yet extensive knowledge have helped me reach and exceed my initial goals but also made me understand that I need to consider it as being an ongoing lifestyle change. The sessions are varied and there are dietary and nutritional advice too, along with mini-sessions to complete at home.

I would urge anyone looking for an effective fitness programme, whatever your goals, to contact Richard at Flagship Fitness! More...

Reviewed on Facebook