Fitness Evolution
Sway
(20)
Sway
(20)
We can write a programme that will be designed for your specific needs. Someone to push you, to encourage you, making sure you are carrying out the correct exercises and most importantly, in the correct way. People often exercise so badly in the gym and then wonder why they get little results or none at all.
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20 customer reviews
Kerry
When I first met Mitch & Emma they were both so friendly & welcoming. I had Mitch as one to one, for a few weeks to get me back into fitness again, after years of feeling unfit.
Mitch’s passion for fitness shines through.
He encourages you, makes one more confident in oneself.
Mitch pushes you but not over doing it. He does everything with a smile & has a great sense of humour.
Mitch also helps you with the right nutrition value of what one eats.
The equipment is amazing, Mitch always has his eye on you, if you’re doing it slightly wrong he’s always there to help, he’s written me an easy to follow program.
I’ve never felt better for a long time. Everyone at the gym are so friendly.
Thank you Mitch
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zz zz
Reviewed on Google Maps
mark james
a station for the railway
Reviewed on Google Maps
Carl A'Court
Very quiet. Very nice railway station
Reviewed on Google Maps
Bonnie Browning
I have been training with Mitch for the last 3 years, and love every minute! Mitch always makes sure I get the most out of each session and will always tailor to your needs. I have seen growth and definition in muscle since training with Mitch, and have never been more confident! More...
Reply from Fitness Evolution
Bonny is a great client she is hard working never back down from any challenge I put infront of her. Bonny has grown from strength to strength and she sure do reap all the benefits from her hard work. I always look forward every week for our session. Thank you Bonny for making my work very pleasurable!
Amy
Mitch provides an outstanding PT facility with a huge array of equipment available. He will tailor each session to suit your needs and requirements and ensures that you get 110% out of it every time. A very professional, friendly and supportive service, can't recommend highly enough! More...
Del Hutchins
Mitch has been extremely encouraging, going beyond what was initially requested.
He is friendly and has obtained great results efficiently.
Jacki Peters
I was finding it tough to motivate myself and get back in the gym after a long break. I'm so glad I found Mitch, he's perfect for me. An exceptionally knowledgeable trainer who works you hard, takes an interest, works to a plan and advises on supplements and nutrition. Thanks, I'm looking forward to being able to wear shorts in the summer again! More...
Beth
Great experience with fitness evolution. Showed me exactly how to do things properly in the gym. Would highly recommend!
Amy
Iv been going to Mitch for a few months now and can see a huge change in my body and strength. he's very professional and knowledgable. Highly recommended
Jacqui barwood
Mitch is an amazing Personal trainer. incredibly professional at all times. Every single session is thought through, planned and tailored to my goal. In addition to this he is flexible and so if on the day my needs change because I've had a very physical weekend in the garden then he will alter the exercises to either work a different muscle set or change the style of exercise to ease the overworked muscles. More...
Becky
Mitch is very knowledgeable and always gives advice so I can effectively workout in between our sessions. Also tips with food which I find very useful as I have always struggled with my diet.
Mitch is motivational which encourages me to push myself and make changes which is great as I am already seeing improvements.
I would highly recommend Mitch at Fitness Evolution!
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Rodger french
Very inspiring, knows his stuff. Pushes progressively but within ones abilities
I don't enjoy the gym but Mich's program makes the time speed by whilst I'm actually pushing myself
Jan Jones
I am Mitch's client. I needed to find a personal trainer that I felt at ease with and who would be prepared to come to my home .
Mitch tailor makes exercise programmes that vary from week to week. I love the different styles of training and the expertise that he brings to each set of reps. He checks stance, position and his anatomy knowledge is exemplary.
I am starting to notice that my strength and tone is improving week by week, and as a result I am enjoying an improvement in my health generally.
Mitch is fun, knowledgable, and incredibly personable. He is professional and most importantly inspiring.
I recommend Mitch highly - he is a really great guy to know!
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Martin Douglas
I've had 3 previous personnel trainers and by far the best is Fitnessevolution. What makes them standout is the fact they are truly flexible to my needs. It's never a process with them. It's all about me, reaching my goals, around my lifestyle. I've lost 2st in 3mths and can honestly say I've very much enjoyed getting there! More...
Kimberley
Great motivator.
Patient.
Knowledgeable.
Mixes up training sessions for optimal results.
Fun atmosphere.
Pushes you to achieve the goals you have set.
I would highly recommend training with Mitch.
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Melissa Maclean
Amazing and enjoyable! Highly recommend!
Phili Woodman
Mitch is brilliant. He's a great motivator and pushes you hard.
Nicky
I would not hesitate to recommend Mitch at Fitness Evolution. As a "middle aged mum" I am pretty much fighting a losing battle, but with Mitch on side I feel that the odds are certainly evened out! I am not naturally inclined to exercise, but he comes with different programmes each session so that I don't get bored. He is very encouraging, and manages to get me to do more sit/press ups, lift more weight and skip for longer than I think is possible. He brings his own equipment, so all you need is a bit of room. I have found that my fitness and strength are greatly improved, Mitch works out what you need, and just gets you to do it. More...
EmmaW-59
Thank you Mitch for helping me with my health & fitness finally got down to the dress size I always wanted :-)
Reviewed on Yell
How do you help your clients achieve their fitness goals?
By listening to what my clients want to achieve and not by just training them to what I feel. My first question is to any client what do you want to achieve from your training. Clients normally give three or four different targets. Secondly, I would ask out of those targets which is the most important one to them. From there I will develop a programme with their first target as priority and the others will follow on. E.g I have an ex-cancer client who has to build her bone density so we will work on compound exercises. At Fitness Evolution we invest back into our clients so they have the best top of the line machines to train our clients on.
What’s the secret to getting the body of your dreams?
Self discipline and strong will to work hard to accomplish.
What do you love most about your job?
Helping people to change their life for a better healthier longer life.
What inspired you to start your own business?
It was always my passion I have been into fitness since I was 15yrs of age. I wanted to make a difference to people well bean. I can say So far I have done a great job so I am very pleas with my choice.
Personal Training
One to one training and small group session. SAQ training to improve any young athlete speed and agility.
