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Michelle Nino

CF24, Cardiff

(40)
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‘19 Certificate of Excellence, 2019

About

Friendly and experienced female PT working out of Riverside Leisure Club CF24. Find me on Instagram - Fitness Upgraded. I can help you get fit and strong. Weights, general fitness, body reshaping, boxing padwork, conditioning for sport. Beginners to advanced, all welcome.

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14 hires on Bark
3 hour response time

Reviews (40)

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5/5

40 customer reviews

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26 June 2018

I would highly recommend Michelle at Fitness Upgrade. Michelle is very knowledgeable and great at tailoring your individual needs at every class, is always prepared from the first minute of the class and I have never been to the same class twice. Every class is extremely enjoyable and she pushes you to the maximum you can go in a very positive way! More...

25 June 2018

Does what it says on the tin not the greatest gym in the world but has everything you need for a good work out and you can use any gym in the country once youve signed up to anyone of them good value for money

Reviewed on Google Maps

21 June 2018

I’ve only been coming for 3 weeks but I actually look forward to doing exercise now Michelle makes you feel very welcome and not self conscious at all and is very patient when I forget yet again how to do a particular exercise! ! She has given me confidence to start on my healthy lifestyle journey and I am looking forward to pushing myself further. More...

Reviewed on Google Maps

15 June 2018

I have attended Michelle’s ,new studio,twice a week half hourly sessions since opening her ladies only Gym.Michelle guides me through my programme,carefully,and professionally. Can be serious and fun too.,and with a Michelle’s continued support,either 1to 1 or group session I know I will reach my goal.I certainly would highly reccomend this ladies only gym More...

15 June 2018

Highly recommend Fitness Upgraded if you're new to personal training or haven't been for a while! I was new to PT and didn't know what to expect but I can honestly say I have actually enjoyed it! Michelle is an excellent trainer and works you hard, but the relaxed atmosphere, the encouragement and the help she gives you soon puts you at ease - I'm glad I plucked up the courage to join! I can't recommend Fitness Upgraded enough - well worth giving it a go! More...

Reviewed on Google Maps

14 June 2018

Michelle is great and so much fun to work with. Extreamly helpful and suits everyones needs, the bootcamps are ace and really puts some fun into exercise.

Reviewed on Google Maps

27 May 2018

Excellent customer service. Really cool atmosphere.

Reviewed on Google Maps

11 April 2018

Great gym loads of machines to burn calories off.and even the classes are great like bodycombat and bodypump. And the trainer leah is good at what she does.

Reviewed on Google Maps

10 April 2018

Everything you need there including a private area for women. Group sessions could run more often at the weekend but otherwise great.

Reviewed on Google Maps

15 March 2018

Very well put together. Great place to workout.

Reviewed on Google Maps

6 February 2018

I love this gym. It as everything you need.

Reviewed on Google Maps

12 November 2017

Good value, plenty of equipment and friendly staff

Reviewed on Google Maps

23 October 2017

Great staff - great atmosphere - affordable - great selection of equipment, classes and other services - not pretentious..

Reviewed on Google Maps

21 October 2017

the classes and facilties are really good and the trainers are really friendly and helpfull

Reviewed on Google Maps

19 October 2017

It's a place where you can build up your body and take care about your health, im diabetic and musician, im coming here to listen good music as well, it's love to be around places like this. Thanks for good price!

Reviewed on Google Maps

24 September 2017

Nice , friendly place with plenty of exercise machines

Reviewed on Google Maps

6 September 2017

Lots of parking, cool biometric security (thumb print scanner), lots of lockers and space in changing room (need your own padlock). Loads of exercise equipment, all pretty new and good condition. Free weights and weight machines. Lots of very muscly looking people in small shorts and vests so you know what you're aiming for. Free water from fountain and vending machines take card payments (no chocolate or crisps available). Only slight grumbles are 20p charge for using the hairdryer and the shower cubicles have no door or curtain and the water only stays on for about 5 seconds at a time and the button is too high to keep it pressed with your back. However, at £9.99 a month this is to be expected. More...

Reviewed on Google Maps

1 August 2017

Great knowledge for online strength training program. The app is easy to follow and good advice given to improve my technique.

11 July 2017

Great classes and new equipment!

Reviewed on Google Maps

22 January 2017

Bargain price..why complain would of been 5 star but no sauna.pool.or jacuzzu..but for 9.99 you get plenty for that.

Reviewed on Google Maps

6 December 2016

One of the best gyms I have been too which are Total Fitness, Profiles in wigan and Bannatynes! and for a fraction of the price, all classes included with the £10p/m and if you only use it 3 times a week that is less than £2.50 a week.

Reviewed on Google Maps

10 November 2016

Michelle Nino runs group classes at my gym, xercise4less. She is professional, knowledgeable and patient. No two classes are the same week by week. Because of my high opinion of Michelle based on these classes, I recommended her to my husband who was considering a personal trainer. The motivation and progress she inspired in him has been remarkable. I cannot recommend Michelle more highly - she's in a league above the rest. More...

Michelle Nino
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Reply from Michelle Nino

Thank-you Jennifer for your kind review. I really enjoy working with loyal, motivated and determined clients and class attendees like yourself and Alan.

10 October 2016

Handily Placed, Well priced and good facilities

Reviewed on Google Maps

18 September 2016

This is a great gym no nonsense does what it says on the tin nice friendly staff and pt's and lots of good quality equipment also great value for money

Reviewed on Google Maps

19 August 2016

Loads of equipment, fantastic range of classes and really hot showers. What more could you want?

Reviewed on Google Maps

5 August 2016

Michelle Nino, has been an inspiration for me.,she is so motivated,..I just want to keep fit, within my limitations.and Michelle has guided and supported me over past 4 years. .Michelle is so committed in helping clients meet their goal. I would certainly recommend Michelle to anyone in Wigan area who require support and guidance in an exercise plan ,adapted to their age and needs More...

Michelle Nino
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Reply from Michelle Nino

Thanks Veronica for your positive review! Your determination also inspires me with my work! Stay healthy :)

5 August 2016

I love my training it's varied every session is different and is adapted to meet my specific goals

Michelle Nino
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Reply from Michelle Nino

Thanks Emma! Happy training :)

4 August 2016

I stumbled upon Michelle Nino quite by accident at excercise4less 2 yrs ago and it was the best thing I ever did!!! Michelle has changed my life completely, she has helped me to become stronger and healthier! I'm 65 and Michelle specialises in training people over 55yrs! She's built up my confidence and my belief in my own ability, she continually motivates and encourages me ! She continually emails me with new workouts, recipes and even sales on gym equipment! I would recommend Michelle to anyone, she's my hero, without her help I would never have been able to run up steps, lift weights and walk for miles! Thanks Michelle More...

Michelle Nino
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Reply from Michelle Nino

Angela is a committed and determined lady who has gained so much through fitness! Always doing her extra workouts and tracking her progress and diet for me! Keep up the excellent work, and thank you for your kind review :)

31 July 2016

I go here near enough every day the staff are fantastic I really needEd something to concentrate on when I went through a bad time what better than my own health thanks X4less

Reviewed on Google Maps

30 July 2016

Great place to train with very friendly staff,also cheap as chipss,u get more than your moneys worth id reccomend to anyone.

Reviewed on Google Maps

18 July 2016

I really like the amount of great equipment, the motivational environment, the helpful staff, the cleanliness and the overall great atmosphere at exercise4less. Would highly recommend anyone looking for a great gym at a low price. More...

Reviewed on Google Maps

1 July 2016

I have really enjoyed my last 6 weeks at Xercise for less in Wigan. The staff are very helpful and friendly. I would highly recommend

Reviewed on Google Maps

20 April 2016

Xercise4Less provides a comfortable environment with plenty of fitness classes to choose from. It really does accommodate for all people and the PT support which they provide really helps in achieving your body goals, whatever they may be. My PT ran the TRX workshops at the Wigan store on a Monday morning, and I have worked with Craig since then. He understood what I wanted to achieve and I have seen quick results from the workout plan he provided in such a short amount of time. I Am glad to have joined this gym and would recommend to anyone. More...

Reviewed on Google Maps

13 April 2016

A good experience learning which exercises are suitable for me, I have arthritis and Michelle has helped me get strong and motivated me to do extra workouts on my own, too.

Michelle Nino
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Reply from Michelle Nino

Thank you for your kind review. Arthritis need not hold you back from reaching your fitness goals, we just needed to adapt certain exercises! Stay strong and healthy :)

5 April 2016

I am thoroughly enjoying my time at the gym and I have met some really nice gym members too. I receive great PT from Craig Jones ( Wigan) and under his guidance using the great facilities at the gym I have already lost to date 36lb! ! I couldn't recommend Xercise4 less wigan or Craig Jones my PT highly enough to everyone. More...

Reviewed on Google Maps

10 March 2016

Xercise4less wigan is great value for money ,staff are amazing big from me

Reviewed on Google Maps

24 February 2016

Everything you need and great value for money

Reviewed on Google Maps

13 February 2016

Simple 'what you see is what you get' approach to providing and managing a gym. Equipment is generally well maintained.

Reviewed on Google Maps

13 January 2016

Good value for money. Lots of free weights, racks, all cardio equipment is brand new. The classes are free. Extra for PT one to one sessions, but they do a great job.

Reviewed on Google Maps

21 October 2015

training at wigan is great every machine you require is there and loose weights in abundance plus all the classes for keep fit you require, ive been to a few gyms in my time and this competes with them all, I can go everyday if I like all for ten pounds a month, im 68 years old and im not out of place, there are somethings id like to see at the gym, better teaching of training methods and a correct way to train for people that are new to training and keep fit , perhaps by explanation by tv video in the gym or by weekly explanation classes so people stay on at the gym, its a life time journey to live a fitter life

Reviewed on Google Maps

Q&As

With structured workout programs and sessions that are safe, effective and fun.

All aspects of fitness are covered including diet, motivation and consistency.

You will receive full support outside the sessions.

Correct exercise program and diet that you can maintain consistently for a number of weeks/ months.

To value your body and the time and money you invest in your body and to keep your goals at the forefront of your mind despite life's temptations.

Seeing a person develop from Mr or Mrs Average into a fit, confident and empowered individual. I love it when people achieve more than they ever thought possible, and this happens with all clients who stick with it, they keep pushing their own boundaries.

I have always loved movement, training, sports and activity. It has brought joy and confidence to my life and I wish to share this with others in an increasingly sedentary world.

I have over 14 years experience and many positive client testimonials on my website. I put a lot of effort and care into your programs, and make it fun and imaginative in order for you to stick to this, unlike other generic workouts.

Services

For 2-6. Fun, effective and motivating. Designed with results in mind.

At Riverside Leisure Club CF24, at home or outdoors. Contact me on 07952828280

Ladies only gym space available to train in CF24 area

Have fun and get fit with combat style conditioning

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