Fit for life
London, Greater London, london
(3)
London, Greater London, london
(3)
fit for life is a fitness and health company thats aimed at all level of fitness from losing weight and toning to preparing for a sporting event
with background in total fitness , martial arts and football and also a qualified personal trainer
3 customer reviews
Christina
Personal Trainers
he seems real, authentic and genuinely wanting to help me
Lesley Sasu
Colin is a fantastic trainer as he increases your stamina and fitness to the point where you feel great after every session.
I'm a happy go lucky person who has benefited from the focus Colin has taught me during our boxing sessions, that I now feel like Michelle Obama!
I would highly recommended and push for anyone to join fit for life as 10 months later I have no regrets about signing up.
More...
Dayana
I felt great after a few sessions and kept going back since, Colin really pushed you to get the most out of your work out, constantly encouraging through out each session. Highly recommended personal trainer More...
How do you help your clients achieve their fitness goals?
by setting targeted programmes with regular assessments to make sure we stay on course and motivate clients in a fun and rewarding way
measuring before we start a programme then mid way to the aim and adjusting when needed. We aim to make SMART goals.
What’s the secret to getting the body of your dreams?
nutrition; your body has got to have the nutrients to function properly
exercise; the right training and exercise according to age and condition
rest; right amount of rest and recovery
motivation: having the right mindset is the beginning of reaching your goal.
What do you love most about your job?
the fact that I could help someone feel better about themselves and achieve their goals
What inspired you to start your own business?
We are driven by growth and achievement with a sense of controling my own destiny
and also developing my own ideas.
Why should our clients choose you?
We have a mixed background in fitness and training from football , boxing ,martial arts,circuit training,combat training,weights,yoga and many more.
so set programmes for the individual what ever the age or condition or level of fitness
Can you provide your services online or remotely? If so, please add details.
Yes we can run sessions and consultations via zoom. We also offer tailored personal online programmes .
What changes have you made to keep your customers safe from Covid-19?
We follow government guidelines on cleaning for covid 19.
