You’ve probably already tried a few diets which worked well for a bit, but then the weight just came piling back on after you stopped. Have you also started those quick workouts from the magazines and found that no matter how many 30 day squat challenges or triceps dips on the chair, you are just not as toned as the model demonstrating each exercise?
Please let me ask you a few questions to see if you are right for my programmes or online coaching.
1. Are you fed up dieting and not getting the results you want?
2. Do you spend ages on ‘cardio’ machines like the treadmill, bike and stepper only to achieve a sweat with minimal weight loss?
3. Do you want a personal trainer who will cater to your needs?
If you’ve answered yes to the questions above, I’d love to hear from you. Why not start by downloading the FREE 1 week ‘taster’ programme from my website. An online fitness coach or electronic gym programme is the ideal way for you to exercise if you want to get the results you want.
Now, I do not promise a quick fix to your needs that do not last. Instead I will provide you with the guidance and support you need to ensure that this change is for life. I am based in Trafford, Manchester so I can see new clients like you in person for a one off coaching session to help ensure you have correct technique on some of the main exercises you’ll be completing on the programme. I will enable you to transform your body through exercise in the gym, home or outdoors. I am dedicated to train you to success so that you achieve your health and fitness goals.
4 customer reviews
I lost 7 Ib just after month of trainings in here. I love my trainer and the service is just great!
I had a painfully stiff neck which was hurting whenever I moved my head. I promptly booked a massage from John and am so happy that I did. I'm feeling so much better now and am looking forward to the next one in two weeks. Thanks John. More...
Reviewed on Yell
Steve is a brilliant personal trainer. He is firm but very fair and pushes you to your limit by encouraging - not shouting which wouldn't work for me - training sessions are varied and work all muscle groups and there is also cardio work included
Reviewed on Facebook
Had a deep tissue massage with Steven, really great treatment. He was very friendly and talked me through everything and gave me tips for preventing the pain from coming back. Highly recommended!
Reviewed on Facebook