Qualified Level 3 Personal Trainer and Massage Therapist. I also have experience competing as a professional footballer. I aim to transfer the principles I have applied as an athlete to training clients. Areas of training I focus on include strength, conditioning, fat loss, and functional training while implementing methods of recovery.
I aim to empower clients to reach their health and fitness goals, while ensuring you are enjoying your programme. I have worked with a wide range of clients from brands, such as the BBC and Nubian Skin, to business people, nurses and young athletes. My experience with a varied client base has given me a unique approach to designing bespoke training programmes, catering to all fitness levels.
Training is approached from a holistic perspective with an emphasis on creating bespoke training programs to meet your needs and specific goals. Whether it is training in a gym, at home or in a park - I work on designing flexible programmes to ensure you get the most out of your training. A combination of different training methods are included such as, strength development, HIIT, core stability and flexibility training. My priority is making sure you are training safely, meanwhile maximising your training potential.
My mission is to increase longevity and enhance the long term devleopment of clients holistic health by providing effective training programs and nutritional advice. I aim to empower every client with the tools to lead and maintain a healthy, active lifestyle.
I am committed to pursuing my own continuing education to remain up to date with the ever evolving sports and fitness industry.
19 customer reviews
A really good overall massage and will definitely recommend! 🙏🏽
Esther was available for a very short notice treatment and I really liked it!
Super nice and great back, Beck and shoulder massage ☺️☺️ Would highly recommend her!
I loved it, very professional, great communication helped me relax and targeted the areas I needed the most attention . Would highly recommend and deffo will book again
She is very good - polite and respond in time and I recommend her services to all. She is reliable and knows her stuff.
Very good therapist will take care of you
It has been great fun training with Esther over the last 5 weeks. Each session was varied and included strength and cardio, exactly what I was looking for.
She challenged and pushed me in each session which meant I was able to get the most out of the time we had together.
I would highly recommend Esther, she is very knowledgeable and a pleasure to have had personal training with. Thanks Esther! More...
I booked 9 sessions with Esther over about 5 weeks. I wàs looking for some motivation having put on weight over lockdown/Xmas. Esther came up with new ideas for every session and also devised ways to help me develop existing boxing skills. There are no gimmicks, just hard work, and encouragement, and the fact that she is a professional athlete who trains other athletes gave me confidence that she knows what she's doing. I lost weight doing 2 sessions a week with no other lifestyle changes and have only stopped because she is moving abroad. I thoroughly recommend her. More...
Esther was brilliant to work with. She came up with really varied and challenging sessions that were tailored to my fitness level. I would highly recommend her. Thanks Esther! More...
Esther is very professional and extremely helpful she really knows her stuff!
Would highly recommend
Esther called me back immediately, arranged an appointment that day, and was on time. Excellent service, excellent massage, exactly what I needed, thank you.
It was nice to meet you Esther. A very professional massage and helped relieve the pain in my back and neck. At the end it was really helpful to go over various stretching exercises to continue with. Look forward to our next session!
Both me and my son train with her and it has been a great experience. The exercise are fitted to your level so its not too challenging yet it is still hard work.
I booked a massage with Esther. She was very prompt in contacting me and making arrangements for the booking. Came to my home with a massage table and provided an excellent neck back and shoulder massage to help with some pain I had experienced. Feels much better after just one session. She was very professional, polite and organised and her rates are very fair. Will definitely use again. More...
Esther’s service was impeccable. She has a strong pair of hands and has vast amount of experience. I had a very sore muscles around the neck area but after the massage I felt completely rejuvenated and would highly recommend her to family and friends.
Esther was on time, clean and very good as a masseur. She made me feel very at ease and was a pleasure to talk to.
She’s amazing, very good in her job, clean and on time. You will feel sleepy and relaxed directly after her massage. I will definitely recommend her for anyone✅
I am working with Esther since 2 months now, and I am delighted with the results :)
1- I work in a software company, and after many months of lockdown, I had pain in my back and knees. Well, FIXED ! I feel agile like a cat now.
2- I took 5kg in 6 months. FIXED ! I already lost 4Kg
3- Now I'm trying to work my abbs and pecs, hopefully, I'll be able to remove my shirt in the beach this summer :D
What is really impressive is that I do not even feel I'm doing too much efforts, I think Esther is very technical in choosing the exercises to the exact requirements I asked her so that the time I train with her is fully optimized.
Esther has a lot of knowledge so the key thing is: listen to her carefully. She explains how to do the exercises and how to get them right, this aspect is very important. I used to go to the Gym before lockdown but I never got results so fast.
In addition to training with Esther I'm also trying to introduce some healthy things in my breakfast and lunch (Fruits, Fresh Ginger juice, Turmeric...etc) , . So far I'm able to lose weight and get in shape, for someone who just got 44 years old, I am feeling very well :)
Thanks Esther !! More...
She’s amazing and friendly. Before, I was feeling pain in my back for 2 weeks but when she made massage for me all I felt very good and relaxing and the pain went away. She is really amazing in her job and I will be always her customer More...
I want to lose belly fat and I need help to control on what I eat or drink such as fizzy drinks and junk food.
Reply from Esther Anu
Hi Fatima, thank you for your message. Would you be happy to leave me your number, I can give you a call for a consultation? Best wishes Esther