Emotional Fitness & Life Coaching

I cannot recommend this enough, we are all guilty of taking too much on and can’t see how to balance everything, whether that be with work, kids, emotions or life in general.

Reviewed on Facebook

Amazing company with a real passion for mental/ emotional wellbeing

Reviewed on Facebook

My daughter has had both one to one and group sessions. She absolutely loves going and gains so much from them. Including understanding her emotions and how to deal with them in real life situations, I have seen her use these techniques first hand and seen the positive impact using them has had.

Reviewed on Facebook

Both my children have been doing classes. There is definitely a difference in their mindset, thinking style and coping strategies. Highly recommend �

Reviewed on Facebook

My 10 year old son was diagnosed with ADHD 5 years ago. He really struggled and had low self esteem/lack of self worth, in addition to his concentration and his reaction to certain situations. Subsequently, this also had an impact on his academic performance too. I was so worried and researched many ways to help him but didn’t really want to go down the medication route.
Baljeet from Emotional Fitness and Life Coaching skills was recommended to me by a friend, so I choose to give it a try.
Ok firstly I want to emphasise that there is no quick fix for ADHD sufferers, it takes time and every child is different and needs a different approach. This is why I highly recommend Baljeet Baba. My son has been seeing Baljeet for a weekly session for nearly 2 months now and I can really see the difference.
She has adopted a tailored programme for Kieron which has not only made him more confident but has also given him the tools to express himself better. In the time he has been seeing Baljeet, he deals with situations better, has more confidence, and just yesterday got a reward at school for concentration and doing well in his lessons. I can’t ask for more, there’s still a long road ahead but for anyone considering this approach to help your child in any way, I would highly recommend! More...

Reviewed on Facebook