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Dom Grossett Personal Training

Bridgend, Vale of Glamorgan

(1)

About

I am a personal trainer working out of the Bridgend and the Vale of Glamorgan area. I specialize in strength and Conditioning and sport specific training (E.g Cricket, Football and Rugby). I also have vast experience working with teens and young adults, introducing them to them to weight lifting.

Reviews (1)

Leave a review
S
23 June 2016

Amazing set up something for everyone whatever level of fitness your at

Q&A

I know that each and every client is different. Whether its physically or psychologically. This is the reason why all training programmes need to be tailored to each specific person. Through realistic goal setting, nutrition plans and constant support, I am able to help each client improve their health and feel confident with the way they look.

The secret to the body of your dreams is in 3 steps:
1) Dedication - Its not going to happen over night and you need to be patient and consistent.
2) Training - Need to push yourself each and every session, leave nothing behind!
3) Nutrition - Without good nutrition, you will never achieve greatness, it all starts in the kitchen.

By far the best thing about my job is the people. Meeting new people and learning about their interests and lives. watching a client grow as a person and feel better about themselves is the best feeling you can experience. I have gained so many close friends from training them and a bond between a trainer and a client is a special one.

I wanted to start my own business to have no limitations of the amount of people I can help. There will always be a demand for people who want to better themselves and I believe I can help them do this. Starting my own business will allow me to help as many people as I can and change lives for the better.

I will always bring first class service, the training I provide will be tough but manageable. each session will be different and your body will be continuously guessing what is going to happen next. I guarantee that I will get you results no matter how small or extreme. If your making results, enjoyment will follow.