D.C Functional Fitness
(12)
(12)
Welcome to: www.dcfunctionalfitness.co.uk
Do you lack the motivation or find it difficult to know where to start when if comes to exercise?
Do you have the desire to change your lifestyle or achieve your long-held goal but need help getting there?
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12 customer reviews
Ruth Betson
Personal Trainers
Dan really listened to what I was trying to achieve and takes the time to help. He goes at my pace but I can feel it gradually building up to his pace! :-) Definitely recommend him.
Georgina Bruce
Personal Trainers
I wanted to strengthen up after not doing much exercise for a very long time. Not wanting to go to a gym environment on my own. Dan gently listens and encourages to what you want to achieve. Varies the training each time and explains well, very patient. He is also helpful with useful apps and other tips to keep you on your path to your goal. More...
Hannah hudson
Personal Trainers
Had my first session with Dan & really enjoyed it. He helped me stay focused and to push myself. I’m optimistic I’ll see results going forward!
K York
Personal Trainers
First class communication. Time taken to clarify exact needs and then class has been built around this.
Ryan Copson
Personal Trainers
Have been working with Dan since the beginning of my search for a trainer.
Dan is very professional, understands your needs/goals, and tailors towards them.
Would 100% recommend to family and friends
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Graham
Personal Trainers
Best trainer/coach I've worked with.
Roberta Trupiano
Great guy. Pushes you and helps you reach your goals!! He get me into my dream wedding dress. Great results!
Dan
Personal Trainers
Really great friendly guy.
Harry Curedale-Rayner
Good place good people
Reviewed on Google Maps
Tim Lane
Great gym, small but well equipped, never too busy, fantastic staff, really friendly staff and customers
Reviewed on Google Maps
Phill Richardson
I was previously a member of chain gym (which I rarely used) until I came across this place. I have no doubt that I made the right choice with Bridge Fitness. It has all the equipment I need and a friendly and inclusive atmosphere. The staff are always happy to help and offer advice. They've given me the confidence to try new exercises and try different pieces of equipment to really progress my training. If you are looking for a gym then I highly recommend this one. More...
Reviewed on Google Maps
Kirsty Roberts
Best functional training facility I've been a member off.
Super professional staff always on hand and happy to help
No crowds !
I am always able to train fully using all the equipment I need.
Highly recommend this facility, in the heart of Cambridge with free parking.
More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I try and provide my clients with as much support as possible, so whether it's training once, twice or even three times a week with me, I provide all of my clients with the same support. With full pdf nutritional downloads created by myself, body mapping to track progress, and possibly the most important of all, the emotional support. It quite often gets overlooked in our industry, but the mental side aspect of making those changes or achieving those goals are as important if not more important than the physical. So I work with my clients in all these aspects to help them get to where they want to be.
What’s the secret to getting the body of your dreams?
I guess the one thing over everything else is consistency! Whether with the exercises, nutrition or of course ideally both, it's about being able to maintain a good consistent week in week out overall balanced lifestyle. Not extreme diets or extreme training! Yes of course it involves some hard work, but if your looking to get and maintain the 'Body of your Dreams' then consistency is the key!
What do you love most about your job?
Of course helping someone to get a bit fitter or loose those pounds always puts a smile on your face when you've helped someone achieve their goal. But for me when you have someone with a specific problem they need help with, whether that might be knee problem from poor hip alignment or lower back pain from week gluts etc.., it's always a great feeling knowing that you've played a part in helping to rectify that problem, and improve not only their fitness but also their day to day life!.
What inspired you to start your own business?
Well I suppose in short, being in control of my own future.
Why should our clients choose you?
I'm a well experienced trainer and also being in my late 30's not only is that extra experience an invaluable tool in the sense of knowing how to get the best out of you. Also every single person has a slightly different set of goals, and as a trainer it's always important to be able to connect with a client to fully understand the many different reasons behind not only the goals they want to achieve but also the reasons for deciding to work towards those goals in the first place. I also think which is important and always encourage potential clients to do, is to have the opportunity to sit down with me for a short face to face chat to be able to discuss all aspects in more detail. Also though from a potential clients point of view it's important for them to look round the studio, have the chance to ask any questions and just meet me in person, and not feel they have to commit to training sessions until they've at least have the opportunity to have all the facts.
Can you provide your services online or remotely? If so, please add details.
Very much in the same way as anyone wanting to train on a 1 to 1 basis with me, we'll have that initial contact on the phone to discuss what it is you're hoping to get out of training sessions, how i can help you achieve those goals, and whether online training is going to be right and work for you. Online training is of course different to in person training ,and isn't right for everyone, but in the same way as 1 to 1 training it's tailored training for each individual.
What changes have you made to keep your customers safe from Covid-19?
As a result of the pandemic i have shifted my focus away from a semi private studio to training the majority of my clients from my own private setup. This means i have complete control of the training environment to ensure its a totally covid safe environment, and i always wear a face mask when training clients. I have worn a face mask throughout this pandemic and will continue to do so, which is certainly not something you'll find from the majority of trainers!.
Why should you choose me as your trainer?
Over ten years of experience and thousands of hours of 1 to 1 training sessions with clients has given me a broad and varied experience when it comes to training people. That experience has meant that I understand more individuals needs, and what is suitable and right for them. I always work with people to achieve their goals in a maintainable and sustainable way to get long those long term results, and never super strict diets and unrealistic training programmes.
Hope to work with you soon, Dan
FREE CONSULTATION
A free consultation to fully discuss your goals, what sort of training you might be looking to do, help with the nutritional side of things. Get a chance to meet me face to face so you can find out a bit more about what I offer and my training methods etc. The consultation is a much for you as it is for me, because it give you the chance to make an informed decision before potentially committing to any future training sessions.
https://www.dcfunctionalfitness.co.uk
1:1 TRAINING SESSIONS
The first step is to arrange a call with you to find out what you how i can help you, what you're looking to achieve and what goals you have. Once we've had a chat and discussed how i can help you and you feel like you would like to work with me then we can arrange a trial session.
During the trial session we'll run through a range of exercises that are best suited to you and appropriate for your needs, as well as talking further about any guidance you want when it comes to the nutritional side of things. The session also gives me the chance to work with you and look at any injuries we may need to work around, or look at specific exercises that will help with the rehabilitation.
The majority of people coming to me are looking to generally improve their fitness and most of all looking "to get rid of some body fat". If this is a goal you're wanting to achieve then the two things i always tell people before we start is if you want to get the results you want then you need commitment and consistency. Basically don't expect to see results after two or three sessions, it's more like several months, and If you're happy to put the commitment in and be consistent with your training and diet then we can start on that first step to your goal!
What i ask if you're looking to make those long term changes in your life is some commitment, and with that in mind i ask that you give me at least three months of your time to work together.
https://www.dcfunctionalfitness.co.uk
ONLINE TRAINING
Very much in the same way as anyone wanting to train on a 1 to 1 basis with me, we'll have that initial contact on the phone to discuss what it is you're hoping to get out of training sessions, how i can help you achieve those goals, and whether online training is going to be right and work for you. Online training is of course different to in person training ,and isn't right for everyone, but in the same way as 1 to 1 training it's tailored training for each individual.
https://www.dcfunctionalfitness.co.uk
PERSONAL TRAINING PACKAGES
PERSONAL TRAINING PACKAGES
Single training session :
£40 Cottenham location
£45 Cambridge studio location
(Ideal for clients looking for just a couple of sessions to give them some initial guidance and kickstart with exercise form and routines.)
4 session bookings :
£140 Cottenham location
£160 Cambridge Studio location
(Ideal for clients looking for more consistent ongoing training to help motivate and guide you in the right direction.)
6 session bookings :
£210 Cottenham location
£240 Cambridge studio location
(Ideal for clients looking for body transformations plans, including 6 week body measurements, nutritional guidance and workout programs.)
https://www.dcfunctionalfitness.co.uk/
*Please note that block bookings are non refundable*
