Counselling Psychologist HCPC Registered
Dundee, Dundee City, Dundee
Dundee, Dundee City, Dundee
Stephanie is an experienced, qualified and insured Counselling Psychologist, offering psychological therapy for a wide range of mental health issues as well as difficult life situations and changes, and personal growth and development.
Counselling Psychologist aim to empower the client to work with the therapist in a way that suits them, and can offer a wide variety of therapeutic approaches.
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What do you love most about your job?
Seeing people reclaim their lives is so rewarding.
People work hard in therapy to grapple with thorny problems and issues that have been stuck often for a long time and hold back their lives. It is wonderful when people break through and live better.
What inspired you to start your own business?
I wanted more flexibility to be able to work in the way that works for clients
Why should our clients choose you?
Experience (20 years)
Genuine care and support
Flexibility in ways of working together
Can you provide your services online or remotely? If so, please add details.
Yes, I am working online by Zoom. When you book an online session you will automatically be sent Zoom details to connect at your meeting time.
Diary link: https://counsellingpsychology.as.me/
What changes have you made to keep your customers safe from Covid-19?
Working online wherever possible
Working outdoors
When restrictions ease meeting indoors with face covering and ventilation (and screen if preferred), with cleaning of all surfaces between each client.
Asking clients not to attend if they have symptoms of illness at all and if they have been in contact with anyone with covid symptoms.
Counselling Psychology
Individual sessions are 50-60 minutes
They can take place online (Zoom), outdoors at a mutually agreed destination to walk and talk, or once restrictions are eased, in either the Dundee or Perth office.
Mindfulness
I offer mindfulness training for groups, potentially online for now, and also 1:1. I have trained with Bangor university, now “the Mindfulness Network” to a high standard and also have a deep background in Buddhist philosophy and meditation practice that underpins the foundational qualities of mindfulness practice.
Eco-therapy
Being outdoors is good for us - that message seems to be everywhere around us now, and it makes sense as our bodies and minds evolved among nature and our civilised separation from it is (in relative terms) very new.
Ecological approaches to therapy focus on developing a deeper connection with your living environment, which has a range of deep and lasting effects on how you think and feel about the world and your place within it.
Ecotherapy individual sessions would take place outdoors or in the yurt in bad weather, each session is 2 hours and might combine talking, reflection on nature, meditation or shamanic work.
Earthworks
Group programme for a small number of people interested in connecting with nature as part of their wellbeing, developing their self-awareness, increasing resilience or recovery from a life-changing event or long-term condition.
The group meets 8 times in a year with activities to engage with inbetween. Each session is a full day outdoors combining nature connection activities with learning psychological skills. The course is based on the ancient symbol of the medicine wheel, in which health is based on balance between the different elements of life.
The 4 corners of the medicine wheel align to 4 stages of life (such as the child, teenager, adult & elder inside each of us) and the seasons of the year (the spring, summer, autumn and winters of our lives). On each day we focus on one aspect of life and have time and a safe group to explore these themes and work with nature to reflect upon them in our own life.
For more information and booking see www.earth-works.co.uk
