Coaching Lab
SO15, Southampton
(24)
SO15, Southampton
(24)
Whether your goal is to get fit, get strong or get lean, we have helped over 200+ clients do the same.
We understand what it's like to start working towards your goals and not being certain of what exactly you need to do, or how to keep on track during the daily pitfalls of everyday life.
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24 customer reviews
Annabel
Nick is an absolute legend. My main goals from my PT sessions was to become more confident, learn new exercises and understand how to use the equipment properly.
Along side this just wanted to build a more athletic build.
With this Nick created me a full training plan, specifically tailored for me. Nick made all the exercises fun and enjoyable, even the ones I wasn’t a huge fan off!
During each exercise Nick was highly motivated, and made sure your form was correct each time. He definitely had faith in me and pushed me further than ever what I thought, and I am grateful for that.
Another huge aspect that Nick was passionate about was nutrition, and making sure you had a balance meals along with added protein which allowed your muscles to recover quicker.
Pricing of the sessions was very reasonable as well, and got full access to the app.
Would highly recommend!! Loved every session that Nick has provided
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Ed Southern
Before working with Nick I had always struggled putting on size and strength, but just 2 months in my weight and strength has shot up! Every session is enjoyable and Nick is always there for you to guide you and help you achieve your goals. Couldn’t recommend him enough! More...
Philip
Nicholas is an amazing trainer. For him it is not just doing the training in the gym, but lifestyle changes. He motivates and inspire you on your journey.
With this I have already seen good results and it has only been 4 weeks. My goal is to be healthy and feel good, and so far, Nicholas is helping me to achieve that goal, and I can already see that. Either thru the app, in person or the dedicated Facebook group, he really helps with tracking your progress and inform you about good habits.
And even when you stray with a pizza or two, there is no judgment, just motivation.
If you are serious about loosing weight and getting healthy, Nicholas is your man.
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Alex Brighton
Working with Beyond coach has been brilliant. Compared to PT’s I’ve had in the past, the level of detail in which everything is explored is fantastic. Support from my coach doesn’t just start and end in the gym; I can contact my coach any time and there’s always answers to help me reach my goals. Would highly recommend!! More...
Amir
Restarting the gym with Nick has been a great experience. Not only did he make me feel comfortable and confident with the workouts, but during sessions he is very enthusiastic and motivating, often pushing me to lengths I didn’t think I could go. Aside from his nice and upbeat attitude in sessions, what I like most is that Nick has tailored my programme specifically to me and my goals in the future. I can safely say the gym has become a very fun activity that I look forward to rather than a chore at the end of the day. All thanks to Nick! More...
Ben
Experienced coaching. Reasonable price ranges. Would recommend.
Nikki
Personal Trainers
Nick is an awesome coach!
I’ve never had a personal trainer before and wasn’t sure what to expect, I was bit nervous to start with but Nick is very friendly and definitely made my gym experience fun & so enjoyable!
I’ve been working with Nick since the beginning of October and am really happy with my progress so far. I have increased my strength, lost weight and changed my eating habits. Nick is very knowledgeable and my sessions are planned based on my goals and progress; he is pushing me hard but not to the point where I want to quit! Very encouraging and supportive! I’d highly recommend Nick to anyone!!
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Tom
Nick has really helped me build my confidence in the gym, and my knowledge in how to become more fit and healthy.
He helps me push myself out of my comfort zone, but a healthy pace so I never feel overly uncomfortable.
He’s easy to get on with and very approachable, and I’ve been happy with my progress so far.
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Richard Fear
Nick has helped me over the past few months gain muscle and feel better about my body shape. He's been fantastic, incredibly knowledgeable, patient and motivating. Would reccomend Nick to anyone looking for advice with any gym activity or lifestyle change regarding fitness More...
Ben
Working with Nick is great, he lets you set your own pace but encourages to push your limits.
I also have a number of health issues and he has taken them into consideration when planning our sessions and exercise routines so I am able to work around these issues and with his help hopefully in time be able to overcome them.
Reply from Coaching Lab
Thanks Ben, you’re welcome 😎🔥
Judy Dean
It was fantastic being part of a group challenge with some healthy competition. The knowledge of the coach was impressive and readily shared. This included live presentations covering nutrition and motivation. Nick is a very motivating coach. More...
Danny Myles
Beyond coaching has been awesome throughout the whole programme. Support and guidance whenever I needed it. I strongly reccomend Beyond Coaching. Very experienced and will get you the results you're after! More...
Darwin
Great coach, helps you think outside the box of the gym about how you can get fit and stay fit. As a coach myself in a different industry it was good to work with a realist who isn't selling a dream but keeps you on track to better yourself a little bit each day or each week, working with Nick I made progress and took away tools I can keep for life.
Debbie morris
Nick has helped me feel a lot fitter and more confident by helping me loose 12 kg . I could not have done this without him helping with my food and my fitness . I would recommend nick to anyone .
Kunal Digpal
As a PT i find it hard to fully push myself whilst I am always coaching others. As having a mentor or a coach just provided me with that "oomf" my clients said i gave them. Nick on a personal level has helped elevate me beyond what i expected to get not just out of him but me too. Working with Nick to get me inshape was probably one of the most eye opening experiences in my life in general. Awareness of my mind and body. Being held accountable for my actions and now knowing where to improve on. Hands down honestly the best thing to do was for me to get a coach. Not just any though. A coach that goes Beyond Coaching. More...
Mahmood
Nick is really responsive and always on hand when you need help, no matter the situation. He does a great job of tailoring a plan to your needs and helping you fit it into your lifestyle too.
Leanne Roe
The 14 day challenge was really effective. It was really helpful being a part of a group that was really supportive and the coaches were on hand if we had any questions.
Gavin reynolds
Nic is the best PT I have come across . After years of searching for a PT that would understand my specific needs I found that Nic listened to me and I started to enjoy the gym and lost 3 stone. I would highly recommend Nic’s services More...
Yogesh
Did a challenge that they hosted. Had great support throughout. Would definitely recommend. I personally plan on working with them again soon.
John Evans
The workouts were clearly set out and clear to follow. The nutrition goals were again very clear and able to keep track of. I was mostly able to upload videos and get feedback. More...
Erin
Nick is knowledgeable, supportive and lovely. He adapts workouts to suit my preferences, encourages me daily and pushes me towards my goals. He thinks long-term and discusses options and ways I can achieve the body I want. Nick is the coach for me and I know will continue to guide me to push myself even further. More...
sammieheath1992@icloud.com
I enjoy my journey with ‘beyond coaching’. Nick was always there if I had an questions and worked hard to motivate me. Highly recommend!
Thanks Nick.
Joe Dean-Bryson
Since working with Nicholas, I have noticed a huge shift in my fitness and training journey. I have trained for about 3 or 4 years now, but never at the intensity, or with much of a strategy. From regular conversations with Nick, I have developed my understanding of nutrition, and how to train most effectively. He has helped me sharpen up my form, even though my form and technique has always been pretty good, he has an eye for detail that has perfected what I'm doing. There is no doubt in my mind that Nick has a great deal of expertise, but he also cares a lot about me as a person, and that really helps me to implement what he teaches me. I'd highly recommend Nick's services for anyone looking to take their physique and training to the next level! More...
James Brenchley
Nick is friendly, approachable and extremely professional. He supported me to really invest in my own personal care and through his support I have achieved goals that I didnt think were possible before. Made a real difference
How do you help your clients achieve their fitness goals?
Through lifestyle changes that contribute to a Healthier and more energetic Active life.
Lifestyle change is often the hardest aspect of body transformation. We target this directly with a complete 360 approach based on our clients social life, personal issues and deeper motivations.
What’s the secret to getting the body of your dreams?
If you walk 1 kilometre and are off by just 1 degree on your compass, you will miss your target by 100metres.
Therefore when we approach transforming our body, we must make a small shift in the right areas. After time has passed, you will have completely transformed your body and will look back at just how far you've come and how much further ahead you are now.
This will become a lifestyle that will become part of you, and you'll have the body of your dreams with almost relative ease.
What do you love most about your job?
Watching clients not only achieve the bodies of their dreams, but seeing their confidence, enthusiasm and zest for life reignite.
Watching their confidence bring about more opportunities, and allowing them to make the most out of these moments in their careers, relationships and activities they enjoy.
What inspired you to start your own business?
I always felt inspired to make an impact in this world.
Fitness was always something that allowed me greater enjoyment of other things in life. I felt compelled to share this truth with as many as I could.
Starting a business was the vehicle for which to help others also realise this truth.
Why should our clients choose you?
It took me a long time, over 200+ clients and a large amount of investment in myself to understand what I know now.
Knowledge is often overrated whilst experience is underrated.
My experience has allowed me to understand the real depths of what motivates people to get fit in the first place and keep motivated, how the body works under various conditions and how to transform our bodies as quickly and as streamlined as possible.
Despite all of that, my clients chose me for my ability to be there for them, understand their needs and coach them through their daily struggles to achieve the habits necessary for them to succeed.
Can you provide your services online or remotely? If so, please add details.
I offer a hybrid in person or online only coaching experience.
What changes have you made to keep your customers safe from Covid-19?
By helping our clients get Fit & Healthy, they are far more likely protected from the effects from catching Covid, and will be far better prepared to prevent or even minimize the effects.
In Person Private Coaching
Whether your goal is to get Fit, get Strong or get Lean, we have the perfect in person private coaching experience to help you get there in the fastest and smoothest possible way.
After over 200+ in person coaching clients, we have developed the simplest way of helping you reach your goals.
Reach out for a discussion on how this would best work and we can help you.
Online Coaching
A 12 week Transformation program designed to help you develop a Strong, Lean & Sexy physique whilst training only 3-4 hours per week and still eating the foods you love. This plan has a large involvement from your coach.
Includes:
- A 12 Week roadmap to your goal
- 3 x 4 Week Progressive Training Plans
- Personalised Meal Plan / Macro Coaching
- Weekly Check Ins to ensure you're on track
- Daily 1-2-1 accountability / support
- Introductory Video Consultation (60mins)
- Expert in depth form check (Assessing your exercise form as much as is needed to ensure correct)
