CM Body Evolution

I've thoroughly enjoyed my 2 blocks of PTs with Chris. We originally set out to do some strengthening/rehab work post-injury but have been able to work other goals in. With a mix of nutrition advice, basic big lifts and a wide range of supporting exercises I'm now leaner and have better posture. Best of all, this has been achieved without any huge lifestyle, diet or exercise changes - everything was sustainable and in the context of my day-to-day life. Looking forward to setting my goals for another block later this year. More...

Reviewed on Facebook

Thank you so much to chris for giving me the opportunity to train with him again. I had previously trained with Chris about a year and a half ago as I was not happy with my body and wanted to tone up for my wedding day. He helped me achieve my goal Back then but then I found out that I was pregnant I was obviously over the moon but knew our hard work at the gym would be ruined, lol!
After having baby Logan losing weight wasn't really on my mind It was more taking care him and getting sleep. My body shape was definitely a lot different than before and having a c section meant I couldn't really get back to the gym straight away. I became very self conscious and I had gained all the weight I had lost back on and more!
I was still living in my maternity clothes and was determined not to buy anything new until I had lost weight.
I never thought I would reach my goal of 9st at all! But have managed to get to below my goal in just 15 weeks! I am now the fittest I've ever been and can fit in to my diesel jeans from over 7 years ago, lol! ���
I appreciate the amount of time put in with me at the gym and over the phone when I had any questions or advice.
Thank you chris for your motivation and unlimited support. I can't express my gratitude to you for walking me through the sweat and sometimes pain. ��� More...

Reviewed on Facebook

completely transformed body and my outlook on a healthy lifestyle, over the moon with what I've achieved working with Chris

Reviewed on Google Maps