Clear Mind Counselling Therapy

So far I have felt nothing but safe to communicate my feelings which is honestly a first. You make me feel validated and I can’t recommend you enough in just the short amount of time I’ve gotten to know you it’s helped me so much to get out of denial

I've had my first therapy session with Cherie and can honestly say this week I have been feeling so much better.My anxiety levels have dropped tremendously this week and I'm starting to see bits of me again. So can't wait to see how i feel after more sessions.Would highly recommended More...

Very friendly and informative sessions booked with Cherie.

I came to Cherie after a difficult break up and at a time when i was feeling at my most vulnerable. I am not the type of person who feels vulnerable very often or, when i have, I’ve glossed over it; purposefully not taking the time to learn from it.

My profession as a mental health nurse was meant to protect me from the looming dark fog and i Had believed that i was just the right type of person to confront any dark feelings that would rear their ugly heads. What I wasn’t prepared for was the crushing loneliness and the deep sadness that fog brings with it. Despite my training, i knew I couldn’t do this alone. Cherie providing me with a space to just talk without judgement and allowed me to be vulnerable where i could be supported and uplifted in a very meaningful and caring way. She never told me what to do - i knew what i had to do - it was more like being guided down the right path.

I was apprehensive about being the patient for the first time in my life and very nearly didn’t pick up the phone when she rang. I am so glad that i did! I have learnt how to sit with the feelings, embrace them almost, and allow myself to feel everything one feeling at a time. I have learnt, in many respects, to love the person that i am and value the importance in me.

The dark fog still visits me from time to time, but it doesn’t weigh as heavy anymore. I continue to use the skills learnt from Cherie in my everyday life and will very likely come back for some “top-up” sessions when i feel the need to.

I would highly recommend Cherie if you are in need of someone to just listen and to navigate your jumbled thoughts. I have not yet come to the end of my journey, but i am so glad Cherie was there to be my guide. More...

I am so grateful for Cheries help and support, I was holding onto a lot of resentment towards my mum which I was struggling to deal with on my own and being pregnant, I believe, was triggering more bad feeling. I was stuck in this spiral of negativity which no amount of self help could seem to fix and I knew I had to get help so I was emotionally avaliable for my baby when she arrived. I thankfully found Cherie who immediately put me at ease and I felt comfortable to open up to straight away, needless to say it didn't take long for me to feel better. I followed all of Cheries steps and amazing advice and I can honestly say I now feel lifted and my mind is totally peaceful ready for my little one to arrive. Thank you again Cherie, I am feeling stronger than ever now and it's a great feeling. More...