Claire King, Health and Nutrition Coach
Southwick
(5)
Southwick
(5)
As an Integrative Nutrition Health Coach I will help empower you to find your way back to health and vitality. I offer an integrated and bio-individual approach where small positive changes in nutrition and lifestyle lead to bigger positive changes in your health.
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5 customer reviews
Ranil Perera
Like the page, full of interesting articles and ideas.
Reviewed on Facebook
Lee Lickorish
Excellent page Claire, lots of really great info.
Reviewed on Facebook
Jo Canney
Indispensable advice and guidance for wellbeing blended with the most moreish, delectable, fresh food ideas. Inspiring!!
Reviewed on Facebook
Jayne Dalzell
I love this page! The food is very well explained and the beautiful pictures bring it to life! Real recipes that are easy to follow and inspiration when I'm wanting to be healthy and mindful of nutritional content but stuck for ideas! Invaluable ❤️️
Reviewed on Facebook
Carolyn Widera
Claire I love your recipes - we all need to be more aware of what we consume and how we live our lives. You have inspired me to take a leaf out of your book!
Next stop 'Claire King recipe book' please.
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Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Extremely important. Food is like medicine. What we consume can either make us healthy or sick. It can make us feel tired or energised. . It's important to develop a healthy relationship with food without feeling restricted. Feeling empowered through education to make changes to the way you eat can affect your future health. Some chronic diseases such as diabetes T2, arthritis can be massively improved or reversed through good nutrition.
What do you love most about your job?
I am very passionate about food and nutrition and love to inspire and empower my clients to develop healthier eating habits. I love to hear about how such small changes can lead to huge outcomes for a person. It's very rewarding.
What inspired you to start your own business?
Health Coaching was my calling. My love for nutrition and people made a great marriage. It was a relatively new role in the UK back in 2016 and now there are 700 certified health coaches who belong to the UKIHCA. There is lots of lobbying going on behind the scenes to improve nutrition in the public sector, particularly around diabetes.
Why should our clients choose you?
Because I'm passionate, supportive and empathetic and always successful in helping my clients achieve their health goals
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide health and nutrition coaching online. Recently took part in a very successful trial to deliver a coaching program online to people with long covid based on a four element wheel of life.
What changes have you made to keep your customers safe from Covid-19?
I coached online during Covid-19 as we were in lockdown.
Health and Nutrition Coaching
3 month program.
1 hour consultation
2 x 45 minute health coaching session every month where we will look at everything that is going on.
Small steps agreed to develop healthier habits.
Resources provided and weekly actions decided.
Check in email/telephone call every other week to see how you are progressing with your weekly actions.
