Cheer & Nourish
Brock Close, Stockton-On-Tees, Durham
(4)
Brock Close, Stockton-On-Tees, Durham
(4)
I have been practicing yoga for 4+ years. I am a Yoga Alliance Certified Yoga Teacher, and also a Holistic Life Coach and Designer.
I believe that yoga is for everyone. It's for people who want to feel good and nourish their life with their practice.
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4 customer reviews
Natasha Venus
Excellent Teacher. Makes you feel at ease and comfortable. Full of knowledge and information to help you understand poses and what works well for you as an individual. Classes are relaxed and fun. Would highly recommend. More...
Reviewed on Facebook
Jan Chambers
I tried a taster session and felt so much better with myself that I booked for a block of 4 and really look forward to going and feeling that I have accomplished something each week. I am onto my next block of 4 and feel so good about myself. Thank you such a lovely friendly warm group of people and a really helpful instructor that makes the class fun More...
Reviewed on Facebook
Julie Ferguson
Tried yoga for the first time at a free session , loved it so much we signed up for a 4 week block. Lovely friendly instructor and equally friendly people in the group. Would recommend anyone of any age to give it a try. More...
Reviewed on Facebook
Kdo Kirsty
This was a brilliant yoga experience, I have been doing yoga for about a year now and I would say I’m at a moderate level. I loved Natalia’s class as I felt it pushed me and was not to hard for me at the same time. Great for beginners and yoga regulars. Well worth it! More...
Reviewed on Facebook
What do you love most about your job?
I enjoy creating friendly and fun spaces, so people can flow with ease and leave feeling inspired, relaxed and empowered. To me, yoga and mindfulness have the power to helps us live with more peace and joy.
Why should our clients choose you?
I don't believe in cookie cutters, working with me, people identify and practice what works for them. I am fully committed to my clients, and I have a friendly approach to help people enjoy their practice and work in what is most important for them.
1-1 Yoga Classes
One to one teaching is the optimal way to adapt yoga to your individual needs and wants. Each session is tailored to you. It is the traditional way of teaching yoga, building a trusting bond and progression within the practice.
Why book 1:1 sessions?
- Learn the basics
- Just for you
- Boost your confidence
- Fit in with your life
- Get a personal plan
- Focus on personal goals
So, what can you expect?
- Answer a quick questionnaire about you, what you want to achieve, any relevant injuries, illness, your yoga preferences, and your availability.
- I will contact you either by email or telephone to clarify any questions you might have and discuss next steps.
- We will arrange a good time for the yoga session(s) to take place.
- I will put together a personalised session(s) programme for you (You also get handouts!).
The content, pace and focus is based on your needs.
1-1 Life Coaching Session
Depending on where you are at now and what you want to accomplish, as these form the basis of our work and how I will support you.
With that said, here are some of the results that many of my clients find:
-Go from thinking to doing
-Simple strategies to experience greater joy
-Less stress and anxiety
-More clarity and confidence on themselves
-A space to be authentic and what they really want
If any or all of these results feel like you could breathe again – you’ve come to the right place.
The first step is to have a chat via online video (no-cost, no-obligation). This conversation will help us see how we are a fit, provide you with clarity, and next steps regardless of whether you decide to work together.
This is a unique, personalized process, so based on our initial conversation I will create a proposal based on you and what you want to accomplish, including phases of work, timings, and investment, for you to review.
