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Charlotte Dale Personal Training logo
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Charlotte Dale Personal Training

London , Kent

(5)

Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

My name is Charlotte Dale and I am a Certified Elite Personal Trainer who specialises in running, boxing and kettlebell training. With over ten years elite sports experience including competing internationally for Great Britain, where I became the European Cross Country Champion in 2003, I personally train both men and women of all fitness levels to achieve and be the best they can be…

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7 hires on Bark

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Reviews (5)

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5/5

5 customer reviews

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23 July 2018

Great classes!
Just the motivation I needed to get back into fitness. I've only been doing Boxercise & circuit for 2 weeks but feel great already, really enjoying both classes!

Reviewed on Facebook

23 July 2018

Have been attending DCM Fitness Boxfit & Circuits classes since Sept '14. At the moment I attend one class per week (alternating between BF & C). Both classes give me what I consider a great all round workout. I genuinely feel a lot fitter & most definitely my recovery time has greatly improved. Apart from the general exercise, classes are really enjoyable & there is a very friendly atmosphere present. The instruction given pushes you to work well, improve on your current fitness level but in a way making it fun & not feeling like you are part of a military establishment! I will most certainly continue these classes. Excellent instruction - well done DCM Fitness! More...

Reviewed on Facebook

23 July 2018

I'd have no trouble recommending Dave. He is always on time, truly professional and makes my wife and I always feel really comfortable in what we're doing. We're loving working with Dave and can't wait till to see our progression at the end of November with our measurements and vital statistics �� � More...

Reviewed on Facebook

23 July 2018

Would highly recommend! Sometimes you need a trainer who will motivate you, is super professional and who you feel comfortable with. My husband and I are enjoying our "at" home sessions and are getting fitter by the day! Thanks to Dave! �� More...

Reviewed on Facebook

Verified
11 November 2016

Personal Trainers

Excellent very professional can't fault her service and training.

Q&As

I ensure that all my clients have realistic and achievable goals, also including a good dietary plan that is important towards reaching these goals. Also in offering varied training such as interval training, boxing and strength and conditioning training, this gives my clients a good variation in trying new methods of training they may have never done before.
Also I make sure I keep regular contact with my clients to help them every step of the way in their fitness goals.

To stay disciplined in what you have set out to achieve and also making sure you eat a balanced diet.
Most importantly you are enjoying the exercise in which you are doing and keeping it varied as possible.

Giving the expertise to others I've gained as a full time GB athlete in athletics were I become a European Champion.
I enjoy working with clients who are willing to push themselves and work hard to achieve their fitness goals. I get no more satisfaction in knowing that when someone has worked their hardest and after time they have achieved not just short term goals but are looking to work to something greater.
Also the different clients I meet from elite sportspeople to someone who has never trained before...this keeps my job very varied and exciting.

I wanted to have the flexibility to be able to fit my work around my children and become my own manager. Also being able to start a business from the beginning and see it grow over time.

As I've been an elite athlete in athletics and competed in National, European and World Level, were I've achieved becoming the top European athlete in cross country and track. I was one of the top 10 athletes in the world for cross country. From all these years of being an athlete and working as a personal trainer I'm able to pass this knowledge and experience onto my clients I work with.
I'm a hands on personal trainer who is able to train with my clients if they are looking to run a marathon, fun run or 10K for example, I will run with all my clients in all sessions.
I love what I do and have a fun personality, I like to make training fun and also help you get the results you want!

Services

I offer one to one personal and group personal training sessions.

My methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs.

All equipment is provided within sessions and training is a combination of cardiovascular fitness, weight training and boxing.

Whether you're looking to run a marathon, maintain a basic level of fitness, gain muscle or you are a complete novice, all goals can be met. Remember your first initial consultation is FREE which includes a session also. During your consultation you will receive a lifestyle evaluation where you will have the opportunity to discuss your goals.

CURRENT PROMOTION!!

If you book now for a block of 10 or more personal training session you will receive one complementary sports massage by a level 5 remedial sports massage therapist who works alongside me. This treatment therapy would usually be worth £45 per session, so take advantage of this introductory offer!!