Change By Thought

This was my first time ever taking any form of therapy after suffering severely with anxiety and episodes of depression for around 8 years! At the age of 21 I’d had enough and was looking for help! I did not know what help would best suit me as I had no prior experience. This is when I came across Vicky! Where do I start? From the moment I spoke to Vicky on my discovery call I knew straight away she was just what I was looking for! Her warm nature and soft, caring attitude helped me to relax and brief her on the problems I was facing. She came back to me on the same call with all different ways in which she would be able to help me! I never once doubted her ability, however I would be lying if I said i wasn’t completely sold on the idea, purely because I did not see any possible way out of what I was going through after it had progressively got worse over the years! However I went ahead and booked my sessions and following our first session I walked out of the door with a spring in my step truly feeling the best I’d felt in the last 8 years. This drastic change gave me so much faith that I could get better allowing me in sessions to follow to really let go of everything and allow Vicky’s amazing therapy to work it’s magic! It really is impossible to summerise just how much Vicky has helped me get back to normal and the impact it has had on my life! All I can really say is if you are looking for someone who you can trust and feel 100% comfortable with Vicky is your person to go to! I can’t recommend vicky & her services enough! Lastly Vicky also takes valuable time out of her day to text/call you if you are struggling or just need a quick bit of advice/help! I found this so reassuring as I never felt alone or like I couldn’t reach out. More...

Victoria really helped me with getting my drinking & public speaking under control. I felt really comfortable & relaxed talking to Victoria. She’s very professional, understanding & I highly recommend. No matter how shy you might be, Victoria helps you every step of the way. More...

When I first met Vicky, I was completely addicted to sugar and had been down every road possible, WLS was my next option however I know I needed to deal with the root of my addiction which I've had most of my life, I'm 49 for reference. I've been working with Vicky since May, for the last 6 weeks I no longer want , need or have had processed sugar. This is huge for me. She is so easy to talk to, she really listens and put me at ease from our first 5 minutes together . I honestly can't thank you enough for the release of past trauma, helping me heal and giving me the tools to break free 💗💗💗 More...

I contacted Victoria as for over 30 years I have not eaten vegetables. I didn’t like them, the taste, texture, smell, even the thought of eating them sent me reeling.

Of course, this had a detrimental effect on my health and weight and quality of life.

I had tried almost every single avenue available to me in an attempt to change, I tried and tried again but had no success at all.

I contacted Change By Thought through bark as the final Avenue was Hypnotherapy. I was unsure but hopeful and after my very first telephone conversation with Victoria, I had a renewed sense of confidence that this could work.

After the very first session, I was eating vegetables, willing to try them and actually having them regularly as a part of my meals, I was also eating all of the fruits I had spent over 30 years avoiding.

I cannot stress enough how big of a deal this was and continues to be! I was a person who was absolutely sure that, no matter how much I wanted this change, I would never be able to.

Victoria changed that!

If this behaviour is able to be changed in me - anything is possible, it really is.

The work in the first session was supported and reinforced with later sessions. Recordings provided for me to listen to each day between sessions, regular contact to discuss progress and see how I am doing.

The level of care, service and professionalism really goes above and beyond.

I cannot recommend, or indeed thank Victoria enough for the work she did with me and to help me to make these changes to improve the quality of my life More...

My first appointment with Vicky I was a mess, I had just about given up on life. I thought my children were better off without me and everything was to hard.
Vicky is such a kind, empathetic, bubbly, supportive lady. She made me feel at ease to talk and offload right from the get go. She is infectious with her smile, and cares so much. Working with Vicky through my problems has been a god send, she is an angel on this earth and I owe her my life, I'm now feeling strong, confident, open and a different perspective on situations and life, ready to take on whatever gets thrown at me. Thank you Vicky for your wonderful work x More...