CCFITNESS
Bicester
(1)
Bicester
(1)
Hey Girls!
Hope you find my page okay -I am Personal Trainer and Function Fitness Coach for Bicester area. Helping women to feel strong, beautiful and confident in themselves.
I have have been qualified since August 2020 - over the the last 5 years I have had a big passion for health and fitness.
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1 customer review
Sara
Personal Trainers
It’s such a joy working out with Cerys! She tailors the workouts to your goals and monitors your progress. I’ve never felt motivated to exercise and challenge myself until now
How do you help your clients achieve their fitness goals?
I work through a variety of different types of fitness -
If you rather learn more about cardio I’ll include that into your sessions or if you hate cardio we can also work around that.
There is always a way around doing something to make it feel fun or something to look forward that is what I want for my clients in helping them get their goals!
What’s the secret to getting the body of your dreams?
Just being patient and being yourself. Don’t put too much pressure and stress on yourself. Your body is amazing, beautiful, strong unit and you should be proud of where you are and excited of where your going.
What do you love most about your job?
I love that confidence it’s given me. I lacked confidence about a year ago and this year has brought so much to me and taught me so much and forever grateful for the opportunities I get daily to change and grow my job - it doesn’t feel like a job that’s it really!
What inspired you to start your own business?
I used to be trained by a PT and I was just amazed about their outlook on life and how calm and understanding they were to everything and I grew to be inspired and just wanted to do something for myself... so I did.
It has it's challenges but it was the best risk I took!
Why should our clients choose you?
I get you. We all have our days - I have been their trust me!
If your not feeling good okay cool we can work around it or train another day. I won’t be your typically tough love PT - I’m your friend over everything I want to see you succeed and feel your best.
Can you provide your services online or remotely? If so, please add details.
Yes in person (any location within reason - prices will vary) every session will e fun and engaging. You'll leave feeling great each time!!
Online is the same - although a lot more different to in person it is a great way to get the help and advice you need while keeping safe, at home and at a discounted rate.
What changes have you made to keep your customers safe from Covid-19?
Online services are very popular at the moment. Clients new and existing are still able to get there fitness fix!
With the rules for lockdown this time around - being you can exercise outdoors it has given a new life to outdoors exercise and having more space to still be safe. You feel hundreds times better having worked out - it is a different feeling having done it outdoors in this weather! I promise you, you won't regret it!
Start 2021 off with a kick!
Nutritional Advice
Programme Planning
Online coaching
