Bulldog Fitness
HR2, Hereford
(11)
HR2, Hereford
(11)
Welcome to Bulldog Fitness.
We pride ourselves on delivering 1on1 personal training, online coaching and nutrition planning from experienced and qualified personal trainers to individuals of all abilities and fitness levels.
Whether you are looking at shedding some weight, gaining muscle, improving in sports performance or simply looking for a better lifestyle then we can help you reach those goals and aspirations.
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11 customer reviews
Kayleigh
Bulldog fitness is excellent from the start of programming and nutrition it was just what I needed, Rob is very professional and checked in on me on a regular basis this ensured I stuck to my plan and encouraged me to persevere what I felt disheartened he would encourage me to continue on plan, I have lost a total of 10. 8 kg in 3 months this is a huge achievement for me, the programme was not over complicated but detailed enough to ensure I was on the right track to hit my goals, I would highty reccomend More...
Rob Woosey
Bulldog fitness is outstanding!! Everything is tailored to your personal fitness goals with no stone left unturned, I'm into my third week of training and feel fitter and healthier than I have in long time.
Jeff H
Working with Rob now for quite a while I wanted someone who could customise my training and nutritional needs as my weight loss had been achieved so my next stage needed guidance.
Made several enquiries with fitness companies but found rob at Bulldog fitted want I wanted and understood the needs I had, he then constructed my programme to my requirements from the fitness side and nutritional package that was exclusively made due to my dietary needs at this time it fits well with daily routine and I find it interesting and easy to follow everyday.
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Jeff H
Having worked with Rob for quite sometime now I felt the training program I had been using was a good selection of items allowing myself to build on strength and flexibility,
Having lost over 180lbs in weight myself and wanting to get back into shape and aim for my next goal after weight loss as I noticed a low level of fitness at the time I had a programme from rob made exclusively aimed at my needs this then covered all of my needs and I continue to use his methods at this time.
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Madeleine
My personal circumstances changed suddenly and I had to travel aboard for an extended period of time. Not wanting to give up on a badly needed post-lockdown fitness drive, I approached Rob to see how he could support me. He tailored a programme which kept me going and focused using kit which was available to me. For anyone with an itinerant lifestyle, travelling for work or family, this is a brilliant way to stay focused on your fitness regime. After six weeks I’m really pleased with the results and have made progress which I did not think possible. Thanks Rob More...
Martin T
We asked Rob to create a remote training plan for us, which he has done using the TrueCoach app to fit our circumstances. We have not tried personal training before, and having someone knowledgeable setting goals and monitoring progress really worked for us . We can't recommend Rob highly enough and would not have achieved the results we have on our own. More...
Jeff H
Excellent training plans details as requested all workouts have been interesting enjoying the progress being made thanks J
Novelette shields
Personal Trainers
Excellent trainer all round,very flexible.
Kath
Rob is super professional, friendly and knowledgeable. I was a little nervous when starting but he put me at ease with his calm manner, realistic and reassuring approach to training. If you are looking for a trainer to help you reach your goals I would 100% recommend. More...
Victoria Tully
I started training with Rob in May 2021, because I wanted to join the Army reserves.
But I hadn’t step foot into a gym for over a year.
As my self-confidence had completely gone and my motivation there was lack of.
My first session with Rob was awesome, he made me feel at ease and was really thorough with the nutritional plan and what I wanted to achieve. Not just to Join the Army reavers but I need too lose weight .. 4 stone in fact !! As I was 14.5stone .
Rob’s detail nutritional plan set me up on the right track to achieve my goals at a realistic pace. Which was tailored to me and my life style.
Each workout session there was say something different and was well explained .
I have now been training with Rob for 4months now and my self confidence and motivation is higher than ever . And I generally feel fitter and healthier.
Now 3.5 stone down in 4months and have passed my Military selection and also learn the technique of deadlifting .. which I never thought I would be able to do as weights used to scare me.
There has never been a session where I’ve left feeling like I haven’t achieved sometime. I’ve turned up to a PT session with a smile and left a Pt session with a smile . I will be continuing training with Rob as I highly recommend him and just want to say a massive thank you Rob
Victoria Tully
Hereford
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Anna Eccleston
Rob has been instrumental in getting me back into a fitness routine after some very lazy lockdowns. He is very supportive and encouraging and will develop personal and different sessions every time. I have seen a lot of progress over the last few months and I feel a lot stronger and fitter with Robs help. More...
Personal Training
1 on 1 Personal Training.
A tailored plan that is designed and delivered around your goals and aspirations! After an initial consult we will devise a plan to be delivered in our converted Gym.
In addition to the 1 on 1 Training you will receive Nutrition Guidance and an "At Home Training Plan" via the True Coach app.
Online Coaching Plans
Online Coaching to meet those goals and aspirations and will work around the equipment you have available and the time you have on a weekly basis to undertake your training.
There is a weekly catch up with the coach to ensure you are staying on track and to address and issues.
In addition you will receive Nutrition Guidance.
Instant Purchase Specific Programmes
We have instant purchase programmes available on the website (www.BulldogCoaching.co.uk) with the following:
- 6 Week Rowing Programme
- 6 Week Squat Programme
- 6 Week Olympic Lifting Programme
- 8 Week Running Programme
- 8 Week At Home No Equipment Programme
- 12 Week Strength & Power Programme
