Nina Thomas at Bridgford and Bingham Nutrition

Nina is sensitive and totally non-judgmental. This is the first time I have felt empowered with my approach to losing weight and more aware than ever about the impact of better nutrition. I am excited for the future and feel confident about losing weight at a healthy and sustainable rate with Nina's support. Very highly recommend! More...

Reviewed on Google Maps

Nina has been so lovely ❤ I have always struggled with my weight and since struggling with my mobility (I'm 38) I have found it so tough to lose weight - not being able to just do lots of exercise like before 🤦‍♀️ I came to see if a nutritionist could help me to lose weight ahead of my wedding giving myself 6 months up til a month before the big day 💒 The BEST bit for me has definitely been the body composition scans that Nina provides because they show you WHERE the loss has come from - this is particularly important if you have been good but your weight has remained the same 👍 Well, here I am now (6 months later) and I've lost 5cm/2 inches from my waist AND 5cm/2 inches from my hips. My BMI has come down from 42 to 38.8. Weight wise I have lost almost 20lbs and 18.5lbs of that weight lost was from my excess fat At this point my seamstress has forbidden me to lose any further weight before the wedding otherwise I will be too small for my dress 😯❤👰 I now plan to come back to Nina again after the wedding to start my new mission of losing further excess body fat ahead of turning 40 next June 💪💪💪 xx I would 100% recommend Nina xx More...

Reviewed on Google Maps

I went to Nina because I wanted to lose weight in order to be able to train better for my sport, which is running. After a couple of meetings with Nina to discuss my requirements and following a provided diet sheet, I can definitely see improvements in my body fat mass and overall body mass. I'm losing fat whilst maintaining muscle which is exactly what I wanted. I'm also seeing improvements in my energy levels throughout the day Most importantly I'm really enjoying my food choices too More...

Reviewed on Google Maps

Very Professional and caring/understanding

I went to Nina with a specific issue - how can I lower my cholesterol level through sensible eating? After completing a food diary and discussing my lifestyle/eating habits, Nina conducted a full analysis of my diet and body composition. I thought I was being healthy by following a low carb diet but this showed up the fact that my diet was much higher in saturated fat than I realised. I've now got a healthy eating plan which is easy to follow and I feel so much better educated about heart health. She has also given me some great advice on supplements which compliment my diet. I would thoroughly recommend! Nina is both professional and knows her stuff. More...

Reviewed on Google Maps

Nina , was fantastic, professional, supportive, thoughtful, friendly and is a fantastic nutritional expert. My father has haemochromatosis, a high iron blood disorder. After a stem cell replacement op a few years back to help lower the disorder. Has always struggled to find and mix the right foods in the right order with lifestyle. As he was always tired & exhausted. Nina worked closely with my father and my mother to help plan a strategy and eating plan for them to work too. She's brilliant, committed and a expert at what she does. Thank you Nina for your help. More...

Reviewed on Google Maps

As a keen amateur athlete, I have benefitted hugely from Nina’s advice on weight management and fuelling for and during events. As a true foodie, she ensures that adjustments to diet can be made without compromising on the enjoyment of food and to optimise performance and educates to enable my own understanding. I cannot recommend her highly enough! More...

Reviewed on Google Maps

I saw Nina virtually after my energy levels started to dip during the day. Though her review of my food diary and great recommendations I can stay on my feet all day full of energy. Thank you Nina

Reviewed on Google Maps

I reached out to Nina at Bridgford & Bingham Nutrition to help with some recent stomach acid issues The bespoke food diary analysis and dietary advice has really helped to alleviate the symptoms.

Reviewed on Google Maps

I love the gift card box that was hand delivered by Bridgford and Bingham Nutrition today. Its the perfect Christmas present for my health-conscious sister!

Reviewed on Google Maps

Following a talk where Nina took me through the benefits of good gut health, I am clearer about how the gut microbiome can affect my well being. Putting Nina's advice into practice has already proved beneficial, so I recommend her as an expert in this field. More...

Reviewed on Google Maps

I was worried about my immune system and whether my diet really supported my natural immunity. The food diary analysis and nutritional consultation reassured me that some aspects of my diet were great but others needed some attention. Since I’ve followed Nina's dietary advice and taken the Nutrienta supplements, I’m pleased to say I’ve not picked up any of the colds or bugs that have been going around recently. More...

Reviewed on Google Maps

Very happy with Bridgford and Bingham Nutrition. Nina is a lovely, friendly and very informative nutritionist. She is helping me up my energy levels and along the way loose a few Kg's. The information she gives is not overwhelming and the small changes suggested are easy to build into one's life style. I would highly recommend a visit or, at least, a phone call to see if Nina can help you also. The small changes made have helped me reduce my body fat mass by 50% over the last month alone! More...

Reviewed on Google Maps