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Breakthrough CBT


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Get a free quote from this professional


Breakthrough CBT is talking therapy service that gives you the skills to cope with anxiety, depression and complex mental health problems.

As added service to promote a higher quality of wellbeing, we offer massage therapy to soothe muscles and improve circulation to help you feel more relaxed.

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By discussing how your thoughts, beliefs and attitudes affect your feelings and behaviour, together we can identify the best coping skills for you.

Talking Therapy is flexible and adaptable to your particular needs; through a non-judgmental and confidential relationship with therapist Shena Jina, you will be able to talk openly about personal difficulties surrounding depression, anxiety and other mental health problems.

Transform from stressed, anxious and fearful to confident, assured and in control. Try Cognitive Behavioural Therapy and experience the results.

Stress, particularly when caused by mental health problems, can not only affect people emotionally but can also impact physical wellbeing through the muscle strain and poor circulation Swedish Massage and Therapy specifically is a popular choice for stress relief, as it is designed to soothe muscles and improve circulation to help you feel more relaxed.

Similarly to Swedish Massage is Acupressure Therapy, a traditional Chinese massage that applies pressure to ‘Qi Meridians’ (pressure points) throughout your body to relieve muscle tension and release endorphins.

Shena Jina has vast experience providing various massage therapy – whether you’re looking for a one-off session or a regular therapy, enquire today to book either a visit to the practice or a home visit.