Body&Sole Poole
Poole, Dorset
(24)
Poole, Dorset
(24)
Hi, I’m Clare, I am the founder of Body&Sole Poole, in beautiful Dorset. I welcome the chance to meet you and introduce you to my practice.
I am qualified in Reflexology after completing Level 3 VTCT at Lansdowne College in Bournemouth. I have an accredited diploma in Indian Head Massage and am a level 1 Reiki practitioner soon to become level 2.
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24 customer reviews
April Shires
I am so impressed with my first reflexology session. I have never felt so relaxed ☺️ Clare really knows her stuff and is extremely skilled! Would definitely recommend and will be returning for regular sessions More...
Reviewed on Facebook
Rach Wallace
I can’t recommend Clare enough! Reflexology is used to support a variety of problems and needs. Clare is personable and loving and is obviously passionate about what she is doing. She is always telling me about new courses she has been on and constantly developing her knowledge. Even if you are skeptical about the benefits of reflexology, I can honestly say that just the relaxation side of things was definitely having a positive effect on my body. I always slept well after my treatment and would even nod off during! I continued to see Clare throughout my pregnancy and have booked to go again next week. Thank you Body&Sole Poole for supporting me on my journey. It has been magical ✨ More...
Reviewed on Facebook
Teresa Heath
I would like to highly recommend Clare for her professionalism and attention to detail, whilst giving an advanced reflexology treatment.
Reviewed on Facebook
Fiona McHugh
I had a zone face lift and I have to say it was fantastic , so much so that I fell asleep 3 times . Highly recommended.
Reviewed on Facebook
Emily Holmes
It's been 2 weeks since I had the Zone face lift with Clare and I cannot wait to book in again. The treatment was absolute heaven from start to finish. The products smell divine and on my sensitive they worked a treat. More...
Reviewed on Facebook
Lynn Newey
Claire is a beautiful lady inside and out. What a calm professional lady who listens, is insightful and gives the very best at all times. Highly recommended.
Reviewed on Facebook
Fionnuala English
I received an amazing Zone Facelift treatment from Claire at London’s Regents University and it was fantastic. Claire’s healing touch and professionalism and client care really set this treatment apart from any healing experience I had before. I would highly recommend you go and have a treatment with her. More...
Reviewed on Facebook
Lesley Wellburn
Lovely relaxing reflexology session.. Clare makes you feel very comfortable in a professional environment loved my top n toe treatment thank you!
Reviewed on Facebook
Sarah Carter
I would definitely recommend Clare to anyone thinking about having a reflexology treatment. Clare is so calm and very professional, especially explaining everything that she will be doing, you can tell she is very passionate about her work. The treatments made me feel so relaxed and being 40 weeks pregnant was such a blessing! The treatment room is also such a lovely calming and welcoming space to be in. More...
Reviewed on Facebook
Hayley Jane Hall
I’ve had a few appointments with Claire for reflexology - it is a very relaxing experience - the room is comfortably and beautifully presented . Claire is totally professional and explains everything that she is going to do and afterwards I felt totally re-energised ! Totally recommend it More...
Reviewed on Facebook
Catherine Chapman
I've had 3 facial reflexology treatments with Clare, and they were all amazing. The treatments were relaxing, yet firm and I really felt the benefits. Clare has a calm, yet professional manner, and made me feel at ease. Have already booked another treatment, and will be booking others. 100% recommend. More...
Reviewed on Facebook
Natasha Lanahan
highly recommend Clare. relaxing treatment, makes you feel at ease and relaxed.
Reviewed on Facebook
Karen Bradshaw
Thoroughly relaxing treatment in a beautiful serene setting. Would highly recommend Clare.
Reviewed on Facebook
Lynne Parker
Another reflexology session with Clare today in her beautiful studio. Came away feeling totally relaxed and chilled, she certainly has magic fingers, I’ll be booking my next session real soon.
Reviewed on Facebook
Katie Morrison
I have had reflexology and Indian Head massage and both treatments were equally as relaxing. I love the Indian Head massage as I can feel my muscles start to relax and I always enjoy a good nights sleep after.
Reviewed on Facebook
Lucie Goodwin
I've never had Reflexology before, Clare put me at ease straight away and I had a lovely treatment from her. I felt totally relaxed coming out of treatment and would thoroughly recommend reflexology. I will be back!
Reviewed on Facebook
Joanne Baldwyn
I cant thank Clare enough. My first of many Indian Head Massage has already had a positive impact on my Migraines. Clare is amazing, she knows what she is doing in a relaxing environment.
Reviewed on Facebook
Kirsty Winzar
Love having reflexology with Clare, she is very professional and knowledgeable. I always feel so relaxed during and after treatment, rebook every time now!
Reviewed on Google Maps
Claire Moyce
I had a neck and shoulder massage which was lovely and just what was needed after a combination of sitting at a desk on a laptop and hours of long distance driving. Clare was confident, enthusiastic and incredibly knowledgeable. Her studio was inviting and relaxing. I will be making another visit soon and recommend others to book up soon! More...
Reviewed on Facebook
Andy Tone-Fitness
Professionally administered treatment in a very relaxed environment. I'm beginning to see significant improvement in a number of health issues that I've had for a number of years. Happy to recommend Clare and her treatments. More...
Reviewed on Facebook
Toni Guttridge
I’ve been to see Clare twice now for reflexology and as I hadn’t had it before I didn’t know what to expect. The treatment was amazing, so relaxing and uplifting. Clare is lovely and makes you feel so welcome and comfortable in her lovely treatment room, I will definitely be going back for more. More...
Reviewed on Google Maps
Katie Morrison
Was a very relaxing experience. My first time having reflexology and I would recommend anyone! Will be going back for more! Thanks Clare :)
Reviewed on Google Maps
Janet Temple-Edwards
I found this experience so relaxing and slept so deeply after and my feet felt amazing. I was fascinated by the science behind reflexology which Clare explained so well. Would certainly recommend as a treat or a present or a regular treatment. More...
Reviewed on Google Maps
Andrea Carter
I went to have a reflexology session with Claire whilst she was training and I was so impressed at her expertise and her calming manner, both of which seem to come naturally to her! The room in which she does the treatments is lovely and the whole experience was very relaxing. I'm returning to have another session very soon! More...
Reviewed on Google Maps
What do you love most about your job?
Helping people to overcome the symptoms of stress and anxiety is very rewarding, the body manifests stress in a variety of ways showing as an illness or blockage in the body. Reflexology stimulates various systems within the body to allow for healing and repairing to take place.
What inspired you to start your own business?
I wanted to create an environment which has both privacy and comfort, I didn't want to work in a busy salon where the client is just one of many coming and going, I wanted a personal experience for the client the moment they walk through the door. Each session is tailored for the individual needs of the client, health/lifestyle and nutritional history and the treatment plan are discussed prior to treatment.
Why should our clients choose you?
I am passionate about Reflexology and the many health benefits the treatment brings to an individual, my personal development will specialise in Maternity/Fertility, Oncology/Facial/Vertical Reflexology and Hot Stone Reflexology.
Reflexology
Reflexology uses the feet and hands as a map of the body to identify issues with the client and treat accordingly.
Reflexology is not a foot massage although some massage techniques are the same, there are over 7000 nerve endings within the feet all worked over during the treatment.
When the energy flow is blocked by congestion: disorders and even disease can occur. Crystalline deposits can form on the corresponding reflex point on the foot. When the reflex point is treated, these crystals are broken down; the energy flow is enhanced, encouraging the systems to work again in unison.
Crystals are made up of uric acid and excess calcium two of the waste products that build up in the body when the metabolism is not working as it should. These deposits can be felt in the feet as grains of salt; these can be broken down by reflexology massage. The broken deposits are then carried by the lymph and blood to be eliminated by the body.
Reflexology can calm and soothe, give you a feeling of week-being; improve circulation; relax the mind and body; and remove waste deposits.
Many conditions can benefit including:
Headaches and migraine
Sinus problems/ hay fever
Asthma
Sleep disorders
Muscular and joint pain
Digestion disorders
PMT and menstrual irregularities
Menopause
Stress related conditions, anxiety and depression
Fertility and pregnancy related issues
Pain relief
Reflexology is not considered ‘medicine’ and practitioners do not diagnose or prescribe medications or herbs unless they hold additional qualifications in that area.
Reflexology relies on the body’s ability to heal itself when the stress is reduced and the body-mind connection is activated.
Indian Head Massage
A non-invasive massage, this treatment is performed while my client is seated. The massage lasts approx. 30 minutes and includes the head, upper back, shoulders, neck and face. This treatment works wonders in easing a variety of stress related conditions as well as muscular tension.
The treatment can be carried out where the client is fully clothed, however, a loose fitting top with no collar is preferable in order to access neck and shoulders this will also allow you to feel more comfortable and less restrictive.
A combination of movements are used to stimulate or sooth and relieve neck and scalp tension by using brisk friction movements and slower circular petrissage movements.
The aim of Indian Head Massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, neck and shoulders.
By working on specific pressure points on and around the forehead and face the treatment will enable the muscles to relax and in turn reduce eye strain and relieve blocked sinuses.
Indian Head massage is both beneficial for physical and emotional health, benefits are many and include:
Increases blood circulation to the head, neck and shoulders allowing oxygen and nutrients to improve the condition of skin and hair growth and increasing energy levels.
An increase in blood circulation to the brain improves concentration and reduces mental fatigue.
By stimulating the lymphatic system we aid detoxification eliminating waste.
Relieves muscular tension and therefore reduces tension headaches and improves posture.
Promotes relaxation and a feeling of calmness and well being.
Decreases irritability.
Promotes good sleep.
Benefits to hair:
Improved condition (either with oil or dry massage) as the massage encourages circulation to the scalp therefore the hair follicles.
Longer, thicker fuller hair shafts. Regular scalp massage strengthens hair follicles.
Reduce hair loss, scalp massage can slow down the ageing process reducing symptoms such as thinning and greying.
Please note that the head massage is kind to hair but not hairstyles, be prepared to have messy hair when finished so please bring along a comb or brush and hairband if needed for long hair whilst massages neck and shoulders.
You will be asked to remove necklaces, earrings and piercings from the facial area.
Oil can be used in the hair during the treatment this can be removed more effectively if you apply shampoo to dry hair and work it through before getting it wet. Oil is not essential for the Indian Head Massage and you will be asked if you would prefer no oil prior to the treatment.
