ATLAS ONLINE PT LTD
CR0, Croydon
(2)
CR0, Croydon
(2)
We are here to help you keep active and stay healthy with our online personal training sessions, backed up by nutritional advice and welness guidance, in your own environment, wherever you are.
Our vast experience and knowledge in fitness industry can help you with:
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2 customer reviews
Maria
Running and Jogging Lessons
I was contacted promptly by the company, services and approach clear, test session went really good and i am looking fwd to more training ahead.
Moyo
Personal Trainers
she is so professional and knows her stuff. I'm enjoying our sessions and looking forward to my results
How do you help your clients achieve their fitness goals?
With a personalised training plan based on their abilities and goals , backed up by nutritional advice/guidance.
What’s the secret to getting the body of your dreams?
Being determined in achieving your goal, staying committed to your goal and being consistent with the programme you choose to follow .
What do you love most about your job?
Helping our clients not only look better but most importantly feeling healthier and happier with themselves and proud of their results.
What inspired you to start your own business?
When all the gyms were closed during the lockdown due to COVID-19 situation, we decided to take our passion for fitness online.
All our clients were asking for advice on fitness training at home , with minimal equipment and they were telling us how confused they felt with all the mixed information on the internet (some good, but some bad all together) and not knowing what to choose.
All this situation made us realise that we can help our clients online just as well as we helped them when in person through guided personalised training sessions and nutritional advice.
Why should our clients choose you?
For our genuine interest in helping people improve their health and keeping active, for our extensive experience over 10 years in fitness industry and for our results driven approach towards all our clients.
Online personal training sessions
We deliver 1:2:1 personal training session for :
- weight loss and toning;
- improve fitness level;
- injury prevention and rehabilitation;
- improve mobility and flexibility;
- back pain management;
- core strengthening and conditioning;
- pre and post natal.
Nutritional advice
We provide nutritional advice/guidance for weight loss and/or weight management.
Wellbeing guidance
How to make small manageable steps towards keeping healthy long term.
