Antarina Hypnotherapy
SN16, Malmesbury
(6)
SN16, Malmesbury
(6)
Everybody is fighting their own demons. Some demons however can be more difficult to fight, especially if you are trying to do it on your own. It's easier if you have someone there having your back, helping you to reach your goals, to win in life, who can understand what you are going though without judging.
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6 customer reviews
Olga Nemiro
I was skeptical and did not believe . I saw how it works the next day. The effect is long. I am grateful to Arina for her professional service and I recommend her to anyone who needs help. The main thing is not to be afraid! More...
Reply from Antarina Hypnotherapy
Thank you! Glad it's working for you.
Jo E
Arina has such a professional approach and is also so empathetic and understanding of the challenges I faced. She has some great ideas I could put into practice and gave me the confidence to implement them I would highly recommend her to anyone wanting to adress issues and/or improve their lifestyle.
Becks Sankey
I had a short series of sessions with Arina, which focused on my sleep. Before starting any hypnotherapy, Arina took the time to understand me and my situation, before discussing the approach that she was recommending for me for the sessions. The sessions themselves were very relaxing - I was surprised how effective they were and how chilled out I felt after. I was also provided with a few audio recordings which I could listen to when I was going to sleep - I'm not sure I've ever made it to the end of one of them before falling asleep! Thank you Arina. :) More...
H Williams
Arina is a talented and skillful hypnotherapist with a deep understanding, and excellent delivery, of the techniques and processes involved. I found Arina to be enormously empathetic and compassionate when discussing the issues I wanted to address, and the sessions were tailored specifically to focus on my objectives. My experience with hypnotherapy is that it is an effective tool to support making the changes I wanted for my well-being. More...
Kristina Smith
Amazing calming voice. Arina Hypnotherapy has really helped me with my anxiety and sleeping issues. She has such a huge range of techniques and tailors them to suit your preferences. Would 100% recommend for any general life issues! More...
Beatrice
Arina’s sleeping Clinique is being absolutely helpful with simple and straight forward techniques that are evidence-based and scientifically proven. Thanks for your generosity ARINA ! More...
What do you love most about your job?
Being able to make a change in my clients lives is absolutely wonderful. That beautiful moment when you get a message saying 'Thank you so much, I was able to sleep without interruptions for the first time in months' makes me feel that I am in the right job and I love it. I love being part of my clients' journey to resolving whatever issues they come to see me for.
What inspired you to start your own business?
I have successfully worked in IT for over 30 years, supporting, developing, testing software, managing large software related projects and programmes for a multitude of businesses from Financial Services to NHS.
Different projects, different technologies, different companies but one constant theme – stress. Stress in the workplace is endemic. I’ve seen my colleagues having nervous breakdowns, sobbing uncontrollably, going off sick with stress for weeks at a time, giving up carrier in IT all together because they couldn’t cope. And I couldn’t help because I didn’t know how.
I’ve taken a course with The UK College of Hypnosis and Hypnotherapy and have now fully qualified as Cognitive Behavioural Hypnotherapist. Which means I can help.
Why should our clients choose you?
My clients have different problems but they all have one thing in common – they all want to get better, to improve their lives. And I am happy to be able to help them to reach their goals.
I approach people's problems in empathetic, non-judgemental, and practical manner. We would work together to develop a unique solution that can be implemented through our partnership.
I teach clients coping strategies that they can use in everything they do, be that dealing with stress, anxiety, pain or just dealing with every day challenges. At the end of each session I provide the session recording to use at home to ensure that the change is embedded in your mind and to prevent relapse.
Can you provide your services online or remotely? If so, please add details.
I do most of my Hypnotherapy session online using Zoom, Teams or WhatsApp. It’s as effective as face-to-face sessions plus there are a lot of advantages for online hypnotherapy sessions:
- Whilst you are at home in your home environment you feel safe and can be more relaxed.
- Because you are at home in safety and relaxed, you feel less self-conscious.
- No need to spend time or money on travel, to use public transport or stress about parking.
- Sessions can be scheduled at a convenient time for you, during your lunch break for example
Hypnotherapy for Stress and Anxiety
Hypnosis is becoming more recognised as a method for reducing feelings of anxiety. It can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.
By aiming to access your unconscious and using the power of suggestion, it works to promote positive change. These suggestions are tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
Hypnotherapy for Weight Management
I can help you by looking not at your diet but at your relationship with food. Together we find out what stops you from being your best self and work on the areas of your life that impact on your self-esteem, your eating habits. We would work together to build your confidence, improve your relationship with food that would last through the rest of your life.
Hypnotherapy can help you enjoy food again.
Not to feel guilty or view it as a way of coping with stress and anxiety but as means of nourishing your body.
Hypnotherapy for Sleep problems and Insomnia
As part of the treatment plan, we’ll look into your Sleep hygiene, your routines, level of stress and anxiety. There are several CBT and Hypnotherapy techniques I use to help my clients to relax and improve their sleep: cognitive diffusion, mindfulness, progressive muscle relaxation, cognitive restructuring.
Some clients only need one session to see improvements in their sleep, for some it can take a bit longer. But in the end, all of my clients report a positive shift in their wellbeing.
Hypnotherapy for Fears and Phobias
An integrated approach using Cognitive Behavioural techniques combined with Hypnotherapy enable use of the therapy tools in a most effective way.
We can work through your most difficult and frightening situations while you are under hypnosis, using your imagination.
This allows you to stay completely in control, relaxed and calm, re-enforcing new behaviours and ensuring that change is long lasting.
I use a model called Systematic Desensitisation which gives us faster results.
Hypnotherapy for Confidence Building
We all want to be confident and assertive, being able to move through life with ease, to feel excited by new opportunities.
During our first session we identify your main stumbling blocks and assess the best way to address them. This will be followed by use of the deeply relaxed state of hypnosis to change the way you feel about yourself. The memories from your happy times will help to re-enforce and improve your feelings about yourself.
Life is a bit of a rollercoaster, sometimes our confidence takes a bit of a knock.
I’ll give you skills to allow you to approach life with self-assurance, to welcome change and to feel excited again about your life.
Hypnotherapy for Smoking Cessation
Hypnotherapy is a very powerful tool to help you quit for good. Quitting smoking is a challenge for a lot of people, especially if it relies on will power alone.
It’s very important to ensure that you are ready and motivated to stop smoking.
Sometimes all you need is just one Hypno-CBT session to break a lifelong smoking habit. Some people might need 2 or 3 sessions.
I’ll give you skills that will allow you to approach life with self-assurance again, to welcome change and to feel excited again about your life. You’ll be provided with the session recordings to use at home to ensure that the change is embedded in your mind and to prevent relapse.
