AJ Strength
(5)
(5)
I have developed a wide range of knowledge and gained 10 years of experience in strength and conditioning, sports performance and exercise science. The unique program I’ve developed will create a lean, sculpted physique, boost the metabolism, and improve your overall health and movement patterns.
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5 customer reviews
Tim Bailey
Personal Trainers
Never used them, why I’ve been marked as a customer I don’t know.
Simon London
Adam is a true professional of his trade and has worked with me to get me the results I set out do. He is great at supporting and pushing me when it gets tough.
Rawand Dilan
Great personal trainer and you get your results.
Reviewed on Google Maps
nuno De Jesus
I’ve been training with Adam for about 6 years now and can honestly say that he is one of the best PT’s I have had! He tailored a programme to my fitness level and over the years has helped me grow muscle and shred weight. He has a lot of knowledge to share with you and will help you every step of the way! Highly recommend him. More...
Reviewed on Google Maps
DWFF CJS
Adam is one of our longest serving most experienced Personal Trainers. He specialises in Strength and Conditioning and Gymnastics. He also has experience in sport performance and exercise science. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I believe a quality strength and conditioning program is much more than just lifting weights. Although functional strength training is a critical component of all successful programmes, a comprehensive approach is necessary to experience maximal results. I aim to incorporate the 10 physical skills and place a substantial focus on calisthenics (body weight strength). Corrective exercise, energy system specific conditioning, skill development (ability to perform with correct technique), nutrition, adequate sleep and hydration are also key factors. If any of these facets are lacking, clients will not be able to reach their full potential.
What’s the secret to getting the body of your dreams?
I am competent in modifying programmes, workouts and exercises to meet the individualised needs of each person. I have experience in and aim to address movement dysfunction and A symmetry as part of my performance and injury prevention strategy
I aim to earn the respect of my clients by demonstrating passion and genuine commitment to the goals in hand.
What do you love most about your job?
he greatest satisfaction for me is enhancing the health and well being of my clients and empowering them to evolve into a better version of themselves.
What inspired you to start your own business?
I have developed a wide range of knowledge and gained 10 years of experience in strength and conditioning, sports performance and exercise science. This stemmed from my professional rugby career representing both England rugby union and England Rugby league academy; having also served for London Wasps and Harlequins RL.
I studied at St Mary's University graduating with a Sports Science and Strength and Conditioning degree whilst working as an academy and second team strength and conditioning coach for Harlequins RL.
Why should our clients choose you?
I am a fun, enthusiastic and motivational coach who loves nothing more but to see my clients succeed and achieve goals they never thought were possible.
