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Ahara Nutrition

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‘20 Certificate of Excellence, 2020

About

A BIT ABOUT ME:
I'm a Nutritionist I've been in practice for over 10 years. I work with clients to recover their health and feel well again. I trained to be a Nutritionist as I suffered ill health (digestion issues & exhaustion) and eventually found help from a Nutritionist who inspired me to do the same.

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78 hires on Bark
3 hour response time

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Reviews (20)

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5/5

20 customer reviews

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verified
12 July 2021

Nutritionists & Dietitians

Rosie has helped me so much to improve all the stomach related issues I had, so much so that I can now eat dairy after having to remove it from my diet as advised by gp’s many times over the years. When I first met over video call with Rosie I was in pain and struggling with my stomach and food issues on a daily basis so much that it was really getting me down. Rosie has improved my quality of life, I’m no longer in pain and struggling with these issues and even when I am I can identify why it’s happened and how to improve the symptoms. I can’t thank Rosie enough for all the support she’s provided me, it was easy to apply online for assistance and I got a call within an hour of applying within a week I had on my first video call with Rosie and received my action plan. More...

27 January 2021

I have no hesitation recommending Ahara nutrition. I had severe stomach issues for months and Rosie developed a diet plan that worked for me pretty quickly. I have gone from living in daily pain to almost pain free. Her recipes are a great toolkit - if you are looking for a solution to digestive issues or perpetual acid reflux and had no luck with the NHS, Rosie is awesome :) More...

Ahara Nutrition
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Ahara Nutrition

Reply from Ahara Nutrition

Hi Matt, thanks the great feedback. It’s been a pleasure to work with you and I am very happy you are feeling so much better. Regards Rosie

10 November 2020

Rosie has honestly been a miracle worker. I have struggled with stomach issues for over 12 years with numerous amounts of doctors appointments and blood tests but nothing seemed to change. After thorough consultations, Rosie managed to completely change my eating habits and put my stomach at ease. Rosie is very knowledgeable and I couldn’t recommend her enough! More...

Reviewed on Facebook

10 November 2020

Rosie is a knowledgable and easy to talk to nutritionist and she portrays a high level of sincerity and professionalism in every task she undertakes. Her in depth personalized assessment and testing make her a very meticulous nutritionist. After carefully going through my history she recommended me some high quality supplements and created a customised nutrition plan that helped me feeling more energised and healthier. I warmly recommend Rosie to anyone who is looking to achieve and maintain their personal health goals. More...

Reviewed on Facebook

9 November 2020

Talking to Rosie about my lifestyle and health issues and how I can change my eating habits to help me perform and feel better, my diet is much better recommending natural food that helps me mentally and physically. Well recommended.

Reviewed on Facebook

9 November 2020

Rosie is the best nutritionist I have received help from. I have had issues for a long time but they really escalated during the first lockdown and Rosie managed to really help and support me in fixing this. I would 100% recommend her to anyone I know that may need advice or help!! More...

Reviewed on Facebook

1 November 2020

Rosie is really lovely and knowledgable and also takes into account personal preferences. Thank you

verified
18 October 2020

Nutritionists & Dietitians

Very understanding nutritionally and psychologically. Thank you

verified
10 October 2020

Nutritionists & Dietitians

This is early days, so impossible to review in depth, but happy with everything so far

11 September 2020

I've been working with Rosie a few years and have since recommended her to all my friends! She is practical, reliable and relatable and carefully considers the full picture of your health and wellness. We have been working on hormone balancing and digestion, and also completed diagnostic testing to get to the root cause. I have experienced significant improvements in my health as a result, and I continue check in regularly to update my protocol. Rosie is extremely knowledgable and she has been a great support over the years. More...

verified
10 September 2020

Nutritionists & Dietitians

I have been a Rosie Withway’s - Ahara Nutrition - patient for only 3 weeks and I must say that my lifestyle has completely changed for the better!
Using only healthy foods, natural supplements and healthy habits Rosie targeted the root cause of all my symptoms.
When I first met Rosie I was feeling ill - I was feeling weak, loosing hair, couldn’t sleep, I was feeling irritable, achy and very scared of how fast my general health was decaying! I’ve been also struggling to lose weight for the last 5 years!
After following Rosie’s plan for only 2 weeks I already started losing weight, my hair is looking healthy and strong, I feel happy and very motivated to understand more of how the right foods and habits can help improve my quality of life in the short and long term.
I find Rosie to be extremely knowledgeable about nutrition and healthy lifestyle in general.
I’m recommending Rosie to all my friends and family.
More...

verified
10 September 2020

Nutritionists & Dietitians

I cannot express enough what a difference Rosie has made and in such a short timescale. The gastritis flare ups I had were intense and having previously been a keen cook, I had become scared of food. Rosie was so professional, knowledgeable and caring. I cannot believe how quickly I feel, not just back on track, but better than before. So wonderful to cook again and use herbs and spices with confidence. Absolutely wonderful! More...

2 September 2020

Rosie is a fabulous Nutritionist and overall support.

She has and continues to provide me with personalised help, encouragement and advice. She is incredibly knowledgeable and went above and beyond to assist my needs. She has improved my overall health both physically and mentally.

I highly recommend Rosie for anyone looking to improve their health and wellness and meet their individual nutritional goals.
More...

verified
25 August 2020

Nutritionists & Dietitians

Rosie is great. For me, she is an angel. I had to deal with IBS all my life and have affected me in many negatives ways and neither therapy nor doctors were actually helping. I used to feel bad physically and emotionally constantly and spend most of my time in the toilet.
Rosie listened to me, she changed my diet but also she helped me and advised me a lot and in already one week I started to feel better and I don't feel pain in my stomach anymore.
Now I feel healthy and happier and the best thing is that I'm not worried about finding a toilet close to me anymore.
So, if you need a professional she is definitely the right person.
More...

verified
6 June 2020

Nutritionists & Dietitians

Supportive information And speedy response S

verified
21 March 2020

Nutritionists & Dietitians

Very quick to respond, explained my problems was listened to, and had even better consultation when everything’s was explained how we would work together and foods that would suit me and my lifestyle

verified
3 February 2020

Nutritionists & Dietitians

Sensible advice and easy to follow, with a friendly and professional manner.
Felling much more optimistic on my weight loss journey

1 October 2019

Highly recommended!

I've had digestive issue for years as well as adrenal burnout. Both likely caused by a combination of working and plaything too hard over many years. Over a couple of months without turning into a complete bore Rosie has managed to help me stabilise my health and I'm now feeling much better. Thanks a lot! More...

11 February 2019

Rosie has really helped with getting my IBS under control, I couldn't recommend her enough. She listens carefully, talks things through and makes considered suggestions. She is incredibly knowledgeable and genuinely cares that she will make a difference in your life - which she will! I know there are loads of other people/companies out there offering nutrition services - I found it a complete minefield - so I really feel that I lucked out finding Rosie. More...

Reviewed on Facebook

4 January 2019

Rosie has been advising me on my nutritional needs for many years. Supporting my diet through IVF and also through the most business schedule any woman can manage. She is thorough, knowledgable and I would highly recommend her to anyone who seeks this advise. Bianca Anton Director 24 Productions LTD More...

Reviewed on Facebook

Q&As

It is a big part of it but it is not everything. Stress, emotional wellbeing, exercise and social connections also have a role to play.

Helping clients to feel well. Often they come and they have trawled the internet, been to the doctor and tried all sorts of things themselves but they have been unable to get better so when a client comes back after the first session and says some of the symptoms have gone and they feel better then that makes me feel very happy.

I struggled with my own health issues and I saw a Nutritionist who helped me. As a result I wanted to learn everything I could to help others.

I'm honest, straightforward, friendly, approachable and I have an excellent knowledge and track record of helping people to achieve the results they want.

Yes 100%. I offer consultations via Zoom/WhatsApp, Skype, Facetime.
Prior to Covid a small % of my consultations were on line but now it is how I host all consultations and it works very well.

Due to COVID I have had to move all my consultations to online to reduce the risk of infection by visiting my clinic.

I also ensure that I offer specific tips on immune boosting to help support the bodies innate immune response to better fight off infection.

Services

Get 15% off for a limited period when you visit our website and book one of our services directly.

Please use the code - "BARK15"

Speak to a qualified Nutritionist to discuss your health concerns and health goals. I listen and advise if I can help and suggest a plan of action.

This is a no obligation service and is entirely free, there is no catch.

This is a 1 hour in depth nutrition consultation. The objective of the nutrition consultation is to get to the root cause of your symptoms. Each person is unique therefore your plan will be unique and tailored to you.

You submit a 3 day food diary and detailed health questionnaire prior to the consultation so I have a great deal of information before we start. We then have a 1 hour consultation where at the minimum the first half is devoted to going through your health history, health concerns and goals.
The second half is devoted to me making recommendations and suggestions which we discuss and agree together. This will include dietary changes but also possibly supplements and diagnostic testing, if necessary.
Following the consultation I send you a detailed nutrition plan of what to do with a 7 day menu and r
recipes. Follow up appointments are booked for 2-3 weeks later and are 30 minutes.

I see clients for the minimum amount of time for them to feeling well.

Initial Nutrition Consultation - 1 hr = £99
Follow up Appointments - 30 mins = £49