Agoge Project - Health and Fitness Coaching
Online
(9)
Online
(9)
I’m a performance health, fitness and mindset coach. I empower busy professionals, leaders and entrepreneurs to take action towards achieving their personal, professional and fitness goals.
Get strong, lose fat, have more energy.
Train where you want, when you want, with proven workouts designed with the busy professional in mind.
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9 customer reviews
Abby
Stuart is a great coach! His approach encompasses all areas including nutrition, exercise, and mindset. I've been seeing results without feeling deprived.
Reviewed on TrustPilot
Raphael
What is Agoge? The definition of agoge is the rigorous Spartan educational training system. This is the core foundation of the Agoge Project by Coach Stuart Munnich. The idea is to accelerate your results in three key areas. They are: The Mind The Body The Spirit Coach Stuart uses a blend of Stoic and Eastern philosophies for mindset for personal and business growth. He uses fitness and nutritional advice to meet your goals, whether or not it is weight loss or weight gain. He has a plan to address your needs. He also uses breathwork and meditation to address elements of the spirit. You’ll be introduced to many exercises that deepen your understanding of self. The most critical aspect here is the exercises you will learn when dealing with stress. The one-on-one interaction with Coach Stuart makes this different from all other programs. He truly listens to you and follows up to make sure you’re making progress. The thing you’ll need to do is to bring it…every day by adopting a mindset of a Spartan. The Spartan creed has three elements - discipline, obedience, and courage. Adopt this, and you’ll see a difference from the beginning to the end of the program. Thank you, Coach Stuart! More...
Reviewed on TrustPilot
Skylar
Stuart is very nice and helpful! He helped me reach my goals and even stayed in contact after my program ended. He's quick to respond and is great at adjusting training to what fits your needs :) I strongly recommend his services!
Reviewed on TrustPilot
Bernadette
I was overweighted, had health issues and bad habits. This project helped me to gain healthy habits, I lost a lot of weight and had fun doing sports! The trainer was very supportive and I learned a lot about mindset and nutrition. For me it was the best choice if my life!! More...
Reviewed on TrustPilot
Edward
Stuart has a very unique perspective and offering. He recognises that success is not just about one thing. It is about mind, body, health, focus and much more. By working through all of the key areas he guides you through your journey. More...
Gino
Working with the Agoge Project and Stuart as my coach has been a great experience. I’ve learned technical skills that have not only helped me to improve my skill set in the gym it has also helped my mindset around life and business. Highly recommend to those committed to going to the next level! More...
Reply from Agoge Project - Health and Fitness Coaching
Thanks Gino, it's been a pleasure working with you and see you show up and smash it both in fitness and business alike.
Hashim Khan
Personal Trainers
Working with Stuart on my fitness goals has been the best I could have asked for. He set out my programme taking into account the nature of my work and we started in the last lockdown with home workouts that gave me results I had at had in a while. I would recommend him and the Agoge project to everyone. I like that the support is always there when needed. Agoge encompasses different styles of coaching including life coaching which has been helpful too and the nutritional support has been great by just making little tweaks here and there and not making a massive change. I’m feeling stronger more energised and better about myself after working with Stuart. More...
Reply from Agoge Project - Health and Fitness Coaching
Thanks Hashim, working with you has been a pleasure and love seeing your continuous progress.
Jonathan
Stuart from Agoge Project is an amazing coach who has kept me on track and accountable in the programme over the course of several months.
His approach of implementing small changes to achieve bigger goals proves to be very effective time and time again. He has great advice for basically every situation or struggle and makes it clear how and why mindset and mindfulness are so important.
The programmes at Agoge Project are well thought out and challenging in order to bring each client forward in their individual growth. The weekly calls help with keeping on track and progressing towards one's goals.
I absolutely recommend taking a programme with Agoge Project to anyone looking to grow personally and professionally.
More...
Reply from Agoge Project - Health and Fitness Coaching
Thanks Jonathan, it's been a pleasure working with you and seeing the progress and growth.
Tun de Jong
Stuart from Agoge Project is a great instructor and coach who takes the time to understand your individual needs and to break down complex ideas into easily understandable and directly implementable bite-sized advice. The feature of Agoge Project that I like the most is the perfect mix of individual and group coaching, which allows you to go in-depth on personal struggles yet also gives you the spirit of community and a group of peers that cheer each other on. I recommend Agoge Project wholeheartedly to anyone that wants to learn to be kinder to themselves, to be more rigorous and logical in their approach to everyday tasks and to take the next big step towards their personal goals. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We focus on your mindset, movement and nutrtion to get you primed to change your life through health and fitness. We are also data driven to ensure that we measure all the metrics that matter and make adjustments based on the data, keeping your progress going.
What’s the secret to getting the body of your dreams?
Consistency and fun. Setting goals that are ambitious with the right process and getting the right habits. And finally accountability and longevity. Fad diets don't last.
What do you love most about your job?
Seeing change in people and achieving their goals much sooner than they espected to and changing their lives.
What inspired you to start your own business?
The reason I started this project is primarily because I want to give back and share. I’ve been on my own journey over the last few years where I’ve been working on myself and my mindset and I started to see real progress and success when I focused down on the key ideas I’m looking to share.
Especially now, with such uncertain times, I’ve seen a lot of people struggle and get to grips with the change we’re seeing in the world. And it’s my belief that with mindset training, you can start to shape your destiny and design a future that you can be excited about, no matter what is happening in the world around us. Being able to overcome obstacles, and find a path towards your goals can be learnt and trained and I’d like to share my own experiences with you and be of help to anyone hoping to embark on their own journey.
Why should our clients choose you?
I've personally been on this journey and would love to guide you through it too. Furthermore we focus on mindset, habit and language in addition to nutrition and movement.
Can you provide your services online or remotely? If so, please add details.
We are 100% online.
Online coaching is the most effective and affordable way for me to offer my services. Instead of having somebody in the gym count sets and reps for you, consider me your fitness concierge. I’m here for you when you need me and you can trust that I have nothing but your health and fitness as my goals. If we were to work together in a gym, not only would it be more expensive for you (you’re paying gym overhead and more people (owners, etc.) need to get a cut of the action), but also I would be limited by scheduling frustrations. Because we’re working together remotely I don’t have any restrictions and can give you precisely what you need, when you need it. You deserve nothing less.
What changes have you made to keep your customers safe from Covid-19?
You can train anytime and anywhere. As we're 100% online, this is not a problem for our clients.
Online coaching is much more cost-effective than training in-person. Having a trainer in-person would easily run you $700 to $1,000+ a month.
I’m your concierge, devoted to your health and fitness. I’ll be sure to give you what you need when you need it. Nothing more and nothing less.
I’m dedicated to your success with this great programme at a great price.
Level One - Spartan Agoge
Enter the famed Spartan Agoge to get a programme custom written for you including nutrition and exercise. Workouts delivered daily directly to your device of choice with daily accountability. Have a weekly check in, email support and connect with your coach and fellow Agoge Members twice monthly for support and accountability.
Level Two (Most popular) Phouxir
Learn to overcome anything with the Phouxir programme named after the famed ‘fox time’ where a Spartan youth had to survive alone in the wilderness as a rite of passage.
This includes everything from the Spartan Agoge including weekly 1-1 calls with your dedicated coach, advanced training protocols such as olympic lifting, thai boxing or steel mace flow and advanced mindset concepts to keep you on track towards the next level.
You’ll also get your very own steel mace and kettlebell and we’ll give you a wearable to track your sleep, fitness, readiness and recovery for data driven decisions.
Level Three Hippeus Royal Guard of Honour
The Royal Guard of the Kings in Sparta are the famed 300. This programme gives you unlimited support from your coach and includes our flagship 12-week mindset course to ensure you hit all your goals in health and fitness as well as in your career and your personal life. Get access to our most advanced training where we go deep into your mindset and look at building you the life you know you deserve.
(Minimum 6 month commitment)
