Adjust Massage
Nottingham, Nottinghamshire
(11)
Nottingham, Nottinghamshire
(11)
We provide a range of massage services including sports massage, pregnancy massage, hot stone massage and Indian head massage. We also offer reflexology, biomechanics assessments and gait analysis.
11 customer reviews
Andy Cessford
I’ve had a bad shoulder for about 10 years and now I’m kicking myself for not seeing James and Adjust sooner!! After just one session James has worked my shoulder back to being able to fully rotate it and it feels so much better. He certainly knows his stuff and his hands, elbows and acupuncture (which I’ve never had before, you don’t feel anything other than relaxed) have done magic of some kind to my shoulder. Great venue and rooms and I’d highly recommend it!! More...
Reviewed on Facebook
Becca Atkins
After a couple of very active and tiring weeks at work my neck and shoulders were very tight and sore. I was able to book an appointment the same week as the massage which was fab. After an hour of deep tissue massage with Imogen almost all the tension had gone. I definitely recommend Adjust Massage to anyone. The variety of treatments they offer is great so there really is something for everyone. More...
Reviewed on Facebook
Neera Sharma
I've suffered from muscle knot on my left shoulder for 6 years. I've tried sports and deep tissue massage from various people and places. I booked in with Gemma after hearing other positive feedback. She spent one hour on my back. I felt the muscle knot easing up and the tension being released. My whole back feels more flexible which is evident in the exercises I have done after my session. I would highly recommend Gemma �� More...
Reviewed on Facebook
Chris Dancer
Visited James on Monday after getting to week 5 of a 20 week marathon training program. Having hit the wall in my training and having had a bad weeks running someone recommended getting a sports massage at Adjust.
Booking was quick and easy, enabling me to get the time slot I wanted online on the iPhone whilst lying in bed aching. James was friendly and clearly knowledgeable, also offering some good advice, he explained about some of the other services on offer which may be beneficial to my running (eg. Bi-Mechanical assessment, Gait analysis) although wasn't in any way pushy, in fact offering that I should perhaps wait until I've completed my marathon so as not to have to step back 5 weeks from my current training trying to adapt to a new running style - most would have just taken my money! Well impressed that the customer really is being put first!
James set to work and he certainly found those niggle points, digging deep to route out every last one of them.... I certainly couldn't have done that with a foam roller!
2 days in and I feel great! I'll certainly be block booking a course of sessions to see me through the next 15 weeks of Marathon training.
More...
Reviewed on Facebook
Syed Ameer Ali Shah
I have had a very bad pain in my lower leg and in my shoulder, I booked an appointment for sports massage with Andy and now i am feeling much better.
I just want to say that i have seen very few people who do justice to their work and probably Andy is one of them.
Thank you Andy
More...
Reviewed on Facebook
Atalanti Tzouliadaki
Fantastic service, relaxing environment, friendly and professional staff. I left feeling brand new! Parking can be limited at times.
Reviewed on Google Maps
Tom Craig
I had pretty bad back pain and was recommended to visit Adjust Massage by two colleagues from work. I was able to be seen within a couple of hours. Hayley delivered a great sports massage which helped relieve some pain. Would highly recommend to anyone looking for a sports massage. More...
Reviewed on Google Maps
Rav Chohan
Jen was absolutely amazing, I'd really been struggling for weeks with the stress and strain of dealing with 2 toddlers stuck to me most of the day and I really needed to feel like myself again! Jen worked with me to focus on the main issues and I haven't felt that great in ages!! She was happy, personable, knowledgeable and downright awesome! Can't wait for my next appointment and to enjoy the break from the little ones! More...
Reviewed on Google Maps
James
Helen at Adjust has been giving me reflexology to help recover after my cardiac arrest last year. I’ve only had a couple of sessions so far but has really help ease my symptoms (physical, psychological and spiritual), and will definitely continue the treatment. She’s a lovely person too so it’s a pleasure going. Highly recommended! More...
Reviewed on Google Maps
Angela Snowling
I had an excellent sports massage with Gemma at the Roko clinic.. I was in a lot of pain with back and hobbled into the treatment room.
. an hour later I was skipping out of there and am still feeling the benefits now..
I would highly recommend the Adjust massage team, they are really professional and really know what they are doing..It's great that the clinic is open such extensive hours (even Sundays)
More...
Reviewed on Facebook
Stevielee Wynter-Merrin
Andy gave great advice and my sports massage really helped get rid of aches and pains that have been plaguing me for years. he asked what areas needed to be focused on mainly, and focused on those areas along with the connecting muscles.it was a brilliant service and i am hoping to have the same done every couple of months. Definitely drink plenty of water (lots) for the next couple of days to flush the toxins out as i didn't drink enough and wished I did. Andy's interaction and customer service was professional but had a personal and attentive vibe to it and that's how it should be done. I will be returning thankyou. More...
Reviewed on Google Maps
