With over 7 years of experience working in fitness and behavioural cognitive coaching, I provide a range of services which include 1 to 1 Personal Training, Injury Rehabilitation and Mindset Behavioural Coaching.
Coaching is a way of helping you overcome problems, improve your performance and get more of what you want in your life. It’s useful for changing habits, to changing careers, to changing automatic reactions in daily communication, to stopping worrying.
More than just asking you questions, a skilled coach understands the neuroscience that underpins behaviour change. Using this knowledge and a refined set of skills that facilitates neuronal changes in your brain, you will find you have choice where previously you were stuck. This is not just ‘life coaching’; this is a cognitive approach to change behaviour and drive transformational change in your life.
Abi is lively and insightful. She has really mastered the art of language analysis. she not j only listens but also hears.
Abigail has been extremely inspiring and I enjoy her uplifting words
I have shared a number of training experiences with Abigail. I have found her knowledgeable and helpful.
I love working with Abi! She is very knowledgable and professional in everything she does! Lovely personality and good fun! I'm looking forward to working with her again very soon. More...
I met Abigail at a multi day training event and was lucky enough to partner with her on numerous occasions. Her knowledge and application of NLP. coaching methodology and advanced communication skills is of a very high level and I recommend her without reservation. More...
Abi is a great coach! She really changed my perspective on a problem I’d been stuck about for a long time. Very grateful and I would highly recommend.