90 days to change
Romford, Greater London, Essex
(10)
Romford, Greater London, Essex
(10)
90 days to change has earned a reputation for providing excellent health and lifestyle programs to many ordinary people across London, and Essex all with one common goal, change something in 90 days whether it is for a competition, sporting activity, complete lifestyle change or simply a holiday body anything and everything can be changed in 90 days.
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10 customer reviews
Natalie Jackson
Fantastic opportunity to create a change that will become a habit for a healthier you !!!
Reviewed on Facebook
Nikki Jenner
Thank you for your help and support with 90 days to change.
Reviewed on Facebook
Margaret Sharp
It's hard to explain the journey you take on the 90 day challenge. If you asked me in February I would have said I eat healthy, train hard and still couldn't understand why I wasn't loosing weight. Myself and my friend decided to take the plunge, even though we are based in Manchester and they are based in London. I have to say hand on heart it worked. We gave it 100% and so did Paul and oh my, the results are amazing. From weight loss to energy levels, skin, mood etc everything has changed. Thanks to everyone who supported us on the way More...
Reviewed on Facebook
Paul Fox
These guys work you hard but is what u need right You do want great lasting results right Only takes 90 days to change!!
Reviewed on Facebook
Noj Mather
Thanks Paul and the team for making the transition back into training and getting fit an enjoyable and fulfilling one. Paul's enthusiasm and dedication is infectious and the camaraderie he builds in the group takes the fear out of making that leap and makes the whole experience so rewarding and enjoyable! We are all champing at the bit to get to the next session! It has been one of the best decisions I've made and I would whole heartedly recommend the 90 days challenge to anyone who has made the decision to change. Paul and the group will support you all the way! More...
Reviewed on Facebook
Amy Jenkins
What a session, it was tough but so worth it!! Thank you Paul and Lee. Feeling very motivated. Thank guys
Reviewed on Facebook
Gavin Perrett
A focused team of professionals who are at the top of their game!
Reviewed on Facebook
Colin Sinclair
I've been weight training for many years, and since starting 90 days to change ive got a complete new enthusiasm and vigour for all my training. Bring on the next session!!!
Reviewed on Facebook
Kevin Unwin
Well where do I start Over the years the weight has gone on as it does with most people! Then giving the fags up the weight pulled on over the course of a couple of years. I've got to know these 90 days to change lads over the course of nearly 10 years, but my head always said j can do it on my own! It'll be alright! WRONG! There is only one way to change things and that's you making the change! With These guys behind you helping you focus on what needs doing & the training they give WOW what a change! I set myself a goal to do the Nuclear races with 17 weeks to change how I was! Within 12 weeks I had with their support changed my diet (which was so easy to do I don't know why I never before) had 1-2-1 trading sessions & started running after work & challenging myself ready for my challenge. I lost 3 stonne in weight 8 WEEKS! Feeling much better & there support I completed my challenge with a smile on my face I still have 1-2-1 training each week and the how the body has changed! I know feel much better in myself & get a lot of compliments from people I've not seen in a while. In short I cannot thank these guys enough & would not hesitate recommending them to anyone! If you want help to turn yourself around give them a call & BOOK YOURSELF IN All the best Kev More...
Reviewed on Facebook
Caroline Newton
A huge thank you to Paul Lomas for making my first ever Boxing Lesson so enjoyable, I was apprehensive about my fitness level (or lack of fitness! ), but the lesson was tailored perfectly to my abilities and the hour flew by. I can't wait until next week for my second lesson! More...
Reviewed on Facebook
Personal Training - at your home in the gym
Your health is our priority, getting improvements and working towards set goals will give you the results you want all in 90 days. Whether you are trying to get fit to run a marathon, stronger to enter a boxing completion our fully qualified personal trainers will plan, guide and execute a proven strategy at your home in the gym or in the park. Call today and ask about a free introduction session and start your 90 day journey.
Transformations
Whatever your goal whatever your starting point our transformation plans will get you to your targeted goal within 90 days. Working with fully qualified professionals who understand your issues and needs with the correct balance of 1-2-1 training these plans are guaranteed to work, call today and ask about our money back guarantee.
Nutrition
90 days to change are proud members of the British Nutrition Foundation which means we only follow scientific evidence based nutrition rather than faddy diets and more importantly one pill solves all!
We promote healthy eating, producing personalised nutrition advice for all our clients based on the Government eat well plate model which means our clients get a varied and healthy diet focusing on the correct daily intake of:
Bread, rice, potatoes, pasta and other starchy foods.
Fruit and vegetables.
Meat, fish, eggs, beans and non-dairy protein sources.
Milk and dairy products.
LIMITED foods and drinks high in fat and/or sugar.
Through our education our clients learn what to eat, when to eat making good choices daily and thus hitting their goals without crash dieting giving them the foundations to continue eating well and making their lives full whilst being healthy.
