5 Minutes To Fit
E16, London
(9)
E16, London
(9)
At 5 Minutes To Fit, I will show you how to find the time, how to get in the right mindset, and start to feel and look AMAZING!
(I am a Male trainer, please don't send requests across if you seek a female trainer.)
9 customer reviews
Rumi Begum
Personal Trainers
I was extremely impressed with this fitness instructor. He was focused, had good knowledge and really invested. He had a holistic approach. He was able to motivate my son and get him active. I would highly recommend. More...
Tsvetelina
Personal Trainers
I’ve been a client with 5 Minutes to Fit for 1 month but couldn’t recommend it enough. Even after only a month there are visible results.
Very professional coaching that will help you achieve all of your goals.
More...
Meena
Personal Trainers
Working with Ahmed has been very beneficial to my mental and physical health. He’s been very patient with my busy schedule (being a teacher and all) and the meditation at the end of the session helps with mental well being. He’s shown time and time again that he genuinely cares about my health and fitness. I’ve already seen results within 2 weeks in my fitness and endurance but I’m also much more calmer. All in all, great PT! More...
Imal
The expertise and guidance Ahmed provided through my training sessions have been amazing. He provided good advice and put together a thorough plan.
He understands the individual and cater to the exact person. A true "personal" trainer. I would be happy to recommend his services to anyone who needs motivation and a guide in their personal training.
More...
Mel
Ahmed is a great PT. He tailors the workouts to your individual needs and pushes you through when you’re struggling. Got me into the best shape I’ve ever been in, feels great to finally find a PT who clearly cares about achieving the goals for the client. Would highly recommend!
Erica
Personal Trainers
I have been actively working with 5 minutes to fit for two weeks now and 3 considering the consultation meeting, and I am already very happy with my choice.
My plan is well structure with exercise and meal regime to improve my entire health and life style, so that my body,
Soul and mind can benefit all
Together. Ahmed is very competent, supportive and attentive. I can say I am in good hands.
More...
Geet
I have worked with Ahmed for 2 years in Carphone Warehouse and it was an absolute pleasure to work in his team. He has always been so supportive and encouraging, he knows really well on how to build the positive environment in the team and get the work done.
He is a superb mentor.
I also had the chance to have Ahmed as my personal trainer for a brief period and I must say that the expertise and guidance he's provided through my training sessions and afterwards, was fantastic and life changing.
I'd highly recommend Ahmed for all his future endeavours.
More...
Stephanie
Ahmed was my first experience of using a personal trainer and his teachings/advise have lasted me ever since!
He is friendly, efficient, kind, positive, extremely motivating & very patient (I wasn't always the easiest client - lethargic and defiant at times!
) and helped me sort a personal plan with meal/snack ideas and workouts that worked for me and my body type! I highly recommend him as a P/T!
Thanks again for all your help and patience :0)
Available to view on LinkedIn:
https://www.linkedin.com/in/ahmeddullah/
More...
Michelle
Ahmed is an absolutely fantastic personal trainer - he puts so much effort into tailoring personal plans to individual clients.
I cannot recommend him enough he really knows his stuff! Extremely knowledgeable and professional.
Available to view on Linked in: https://www.linkedin.com/in/ahmeddullah/
More...
How do you help your clients achieve their fitness goals?
I do this by getting a good understanding of their goals. Then structuring a mindset to make small but effective changes to achieve those goals.
What’s the secret to getting the body of your dreams?
There many aspects, nutrition being the key. However in one word it's consistency.
What do you love most about your job?
Going on a journey with my clients, has to be the most rewarding part of this job.
What inspired you to start your own business?
To help those that want to get healthier, fitter, stronger, and accept being helped,
Why should our clients choose you?
I have a lovely 5 minute meditation that will relax you, motivate you and set you up for success!
Can you provide your services online or remotely? If so, please add details.
Yes, I can support the client with the best method for them.
I prefer to meet face to face in a public place to start with and adjust as we progress our journey.
What changes have you made to keep your customers safe from Covid-19?
All government guidelines are adhered to at all times.
Fitness
I teach you to get a better understanding of how to get fitter and become a better version of yourself.
Wellness Tips
The importance of habits that bring about good health.
Health Check / Test
I perform a Fitness Test before working with any of my clients. This helps me understand your ability and agility, and to set an optimum programme for you!
Nutrition Advice
I provide guidance and awareness of foods that will help you based on your goals.
Meditation
I finish off all my workouts with a short 5 minute meditation to relax the whole the body.
I can also provide tailored programmes to help with mental health. A great tool to help you relax and/or recharge.
Massage
My Massage Therapy is a treatment that aims to relax, revive and heal the body.
Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.
Diplomas in Full Body and Indian Head Massages.
