365 Fitness and Therapy (BOLTON BASED)
BL1, Bolton
(15)
BL1, Bolton
(15)
I am a professionally qualified massage therapist who offers Sports Massage, Deep Tissue Massage and Therapeutic Massage. Depending on the style of massage chosen, I like to ensure my clients float into a euphoric state of relaxation and/or get some relief from tight muscles, pain, or injury.
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15 customer reviews
Vipersecurity247
They are Great Company they work hard. I had the opportunity to work with Liege Security LLC and I enjoyed working with Liege Security they're honest and they have integrity.
Reviewed on Facebook
Claire
I had a sports massage from Andy due to having issues with my left knee (injury) as it had been flaring up when I attended gym sessions. Andy was professional, explained the treatments and I definitely felt an improvement. I will be seeing him again More...
Paul
Andy is very professional and attentive . He certainly knows his trade. I had a deep tissue massage . Mainly concentrating on lower back and shoulders which were my areas of concern.
1 hr later no more tension in shoulders and fully relaxed. Plus other areas where I had know idea were knotted and tense. Would highly recommend if your suffering from any form of tension . Will definitely be going back again if problem returns.
👍👍👍👍👍👍
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Kevin J
Had a sports massage from Andy for tightness around my left hamstring. He identified and targeted the area which released the tightness and provided complete relief to the issue. Thanks again. Highly recommended 👍
Claire
I found 365 really helpful with my health journey. They are quick and always on hand to offer support with any questions. The recipes are easy to follow and taste great. I’ve yet to start my exercise plan but know my daily calories etc to get the best results. Really positive experience so far x More...
Jason Moore
Great deep tissue massage, Andy is the only person that can get rid of my tension. I'll be booking on a regular basis.
Steve
I’ve had 2 treatments with Andy, first was a sports massage centred on my legs due to tightness from running.. Second was an full body massage. .. felt great after both and could defo notice an improvement in the leg tightness after the Sports Massage. Andy is also very thorough and professional and a great guy .👍🏻 More...
Parish Christel
Best. Company. Ever. Proud to work with these guys! They take care of you like family. With Liege, you're not just a number.
Reviewed on Facebook
Lewis Mitchell
Great company to work for... This company is awesome! They provided an very professional service for my company.
Reviewed on Facebook
Charlie Mooney
Reviewed on Facebook
Jessica Smith
Reviewed on Facebook
Anchalee Anastasia
Reviewed on Facebook
Marion Robinson
Reviewed on Facebook
Ivory Tmq Jones
Reviewed on Facebook
Shawn Frazier
Reviewed on Facebook
What do you love most about your job?
I get to make a difference whilst focusing on my passion. To help people feel better, to relax and have a complete break from worries and stresses of life; to offer a break from their physical and mental problems.
There are not many people who get to say they relieve people's pain everyday, and I get to feel valued. Everyday and every client is different.
What inspired you to start your own business?
I get to create something from scratch, whilst helping people and following a passion. It also gives me more flexibility.
Why should our clients choose you?
I provide the best service possible, each and every time using my own style and techniques to ensure the customer is completely satisfied and rejuvinated. I am passionate about what I do to ensure my clients leave satisfied, knowing they have received the best service possible.
Can you provide your services online or remotely? If so, please add details.
Unfortunately not, the service I provide is hands on
Deep Tissue Massage
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Relaxation Massage
A relaxation massage relieves stress and muscle tension and will leave you oozing with a sense of wellbeing. It achieves this because of the general benefits of massage: it improves your circulation and blood flow, so your organs and skin get more oxygen. Relaxation massage is a full-body treatment involving a long, luxurious massage which will use all kinds of massage techniques including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking.
Sports Massage Therapy
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. ... Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Dry Cupping Therapy
During Dry cupping therapy we apply silicone cups to the skin for a few minutes to create suction.
The application of cups can be used to treat a variety of conditions such as:
muscle pain and tension,
Reduced joint movement,
headaches,
Back pain and sciatica,
stress and anxiety.
How does Dry Cupping work?
Initially the vacuum application of the cup pulls blood into an area. This leads to the effected tissue becoming saturated with fresh blood. This saturation can often leave a circular mark, which is consistent with a hicky or love bite mark. However, this usually disappears after a day or so and happens to a lesser extent on subsequent treatments.
Neovascularisation (new blood vessel formation), occurs in response to blood being draw into the tissue. This leads to an increase in nutrient and oxygen content within the localised area.
Due to the vacuum effect, the soft tissue often experiences micro-trauma and separation between the tissue layers. The body responds to this micro-trauma by stimulating an inflammatory response, which is the natural process of healing. During this stage, the body releases chemicals such as white blood cells, platelets and fibroblasts to initiate healing.
Finally, the stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results improved range of motion and performance.
In summary, Dry Cupping helps aid soft tissue injuries and reduce pain or discomfort by:
Increasing localised circulation,
Increasing oxygenation and nutrient content within the tissue,
Removing stagnant blood and waste products,
Re-initiating the healing process to micro-trauma,
Stretches fascia and connective tissue, which leads to a relaxation response.
