121 fitness

*Perfect Form
To be blunt If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!).

*Educational
If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.

*Tailor- Training is a plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.

*Commitment :If you’ve made an appointment to meet you trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.

*Improve Your injury and Recovery

For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where Personal Training can make a huge difference to your training program.

*Set Realistic Goals

(Goal Setting)
if your goal is to achieve a ‘bikini body’ for summer, it’s not just about doing 100 crunches a day for a month to work your abs. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a time frame in which this can be achieved.

Unofficial Therapist:
I often find myself exchanging personal experiences with my clients and they are usually very entertaining so having a laugh at work is a massive benefit for me, i care about how i effect someones life and want to help you lower stress when ever i can , because this will impact how motivated you are in your sessions.

(If you’re unhappy at work or in a relationship this could result in eating unhealthily)

Personally, it was the desire to be independent from the norm and the established way of living life in today’s standards. Of course potential money too, but the relative career standard today pins you as an employee under someone else’s management practically until you retire or die.

That’s never been attractive to me and I just graduated from undergrad, so it’s safe to say if I’m thinking this way so early on, there’s no going back. Starting a company is a risk, but if your desire to create something amazing and the prospect of success outweighs that risk in your eyes.

No Wasted Time = Maximum Results :

Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half- trying bicep curls for five reps and then walking out.

2) Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.

It’s fairly obvious that the first group will not be achieving their fitness goals unless they get some help and have someone to direct them, so if you know that you’re one of those people then you should be enlisting the help of a Personal Trainer ASAP.