I provide weight loss coaching for women who want to change shape look great and lose weight.
I am also a Sports therapist working with clients who have lower back pain.
Im based in swindon, wiltshire but also offer online weight loss coaching.
121Fitness have impressed from the start. A prompt response, the ability to workout at home, in the garden, and accommodating both myself & my husband meant we were willing to give it a go.
Rich is very responsive to my husband’s total lack of fitness & adjusted the exercises to ensure he doesn’t get away with sitting on a wall chatting! Rich also correctly identified a health problem which my husband is now being treated for & is reviewing my nutritional programme.
Rich is professional, adopts “tough love” with lots of encouraging support & also provides his own equipment which is not all just weights.
We would recommend 121Fitness Training to anyone...give it a go! More...
Rich was very friendly and welcoming and extremely professional in his approach. He was informative and considerate when tackling the problematic areas and freed up my stiff shoulder tremendously well.
I would highly recommend Rich whether you are new to exercise (as I was) or are experienced and want some new challenges. <br /><br />He is very friendly and will make you feel at ease and is extremely professional and motivating . <br />His years of experience are clearly demonstrated - he has a wealth of knowledge and a gym full of equipment to make your exercising varied and progressive. <br /><br />He will<span id="moreReview378709" class="hide"> listen to your goals and tailor a programme just for you and it is amazing how quickly you will notice the benefits and improvement in your fitness.</span> More...