True Personal Training

The team at true are second to none. I've been going to true 4/5 days a week since March last year and my progress has sky rocketed. Broadly speaking, everyone has similar goals when it comes to fitness, whether it be strength, weight loss and/or mobility. The difference between those who achieve their goals and those who keep them as 'goals' are the systems in place to achieve them. True helps you identify your goals but more importantly put systems in place so you can achieve them realistically. More...

Reviewed on Facebook

I have been training with Richard for about 6 years. As i suffer from an autoimmune disease it was very important for me to find the right person. Richard has been very flexible around the times I could not train and he is very knowledgeable, not only about personal training, but also about nutrition and rehabilitation. Richard is super personable and training with him has been crucial for my physical and mental well being. After a thorough consultation , in the first couple of years of training, Richard worked with me mainly on strength training, then in the last 3 years I have taken up training boxing with Richard 1-2 a week. We sometimes mix and match so the sessions are never boring and he is very in tune in understanding how much i can take from session to session. I would recommend Richard to anyone who wants a serious, respectful, fun and competent personal trainer. More...

great people !!!! miss them as the used to train at my gym.. went on their own and are doing great... perfect !!!

Reviewed on Facebook

I could not recommend this place enough. There are so many good things about True Gym. Not only do they design personalised routines for you in order to help you achieve your body goals, the expertise and support of the trainers is outstanding. In just 4 months I have seen a huge difference in my energy and fitness levels, as well as feeling stronger and more “well” in general. I love the ethos that Ed and his team have created; there is a real sense of camaraderie and workouts can be as sociable as you want them to be! I’ve gone from being a complete ‘gymaphobe’ to living every day secretly hoping someone needs something lifting or carrying so I can show off my new found strength! I never thought I would enjoy going to the gym so much - thank you True Gym team for making my membership experience so uplifting and positive! You are all fantastic and I’m so grateful to be part of this community! ????????️‍♀️???? More...

Reviewed on Facebook

In just 4 weeks I’m running faster, jumping higher, lifting heavier and feeling generally much fitter. Loving the set up at True. All the trainers are lovely guys & girls, and great motivators even when you don’t feel like you’ve got it in you that day. Thanks to Ed and Team True! Can’t wait for what’s next... ???? More...

Reviewed on Facebook

Awesome gym. Down to earth, friendly and knowledgeable trainers. Get fit here!

Reviewed on Facebook

True is the best gym I’ve ever been to by a mile! If you’re considering signing up, don’t think twice. Such a friendly and welcoming atmosphere, personalised service and approachable and supportive trainers that continuously work with you to help you reach your goals. ..and exceed them! I wanted to get to a point where going to the gym became part of my day-to-day routine and to be able to enjoy working out and I can honestly say that I am in such a better routine and mindset now and I love going to True! ???????? More...

Reviewed on Facebook

I’ve had memberships to many gyms in the past, but this is the best just what I’ve been looking for, the support you get from Ed and his staff is fantastic, I wish I’d come earlier. Cracking place if you’re thinking about joining a gym this is the one. More...

Reviewed on Facebook

Awesome, the team really listened to what I wanted to achieve as well as helping me through a knee injury and all whilst being considerate to the fact I was in post partum recovery. I really valued training time and saw great results both in how I felt when exercising and my physical appearance. Reccomend highly. More...

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Reply from True Personal Training

It’s been a pleasure working with you Alice, both Michelle & I are happy assisting you & I imagine the rest of the team would feel similarly. Happy to have you with us. :-)

As a student I was initially in two minds as to whether I should join True but I can honestly say it’s been some of the best money I’ve ever spent. All of the team are so knowledgeable, approachable and committed to your development. Through the custom designed programmes my strength, fitness and confidence have all massively increased. I am so pleased with the results and I have felt so much happier in myself. I genuinely found myself looking forward to the sessions when in the past I used to absolutely dread going to the gym. I have learnt so much during my three months at True and wish I could stay longer. I cannot recommend or thank Ed and the rest of the team enough! More...

Reviewed on Facebook

Patience, knowledge, professional manner. I enjoy the versatility of our training sessions and have followed Richard for many years. Down to earth training without the gimmicks. More...

I've been training now with True Personal Training for 4 years and it's the longest I've ever been with a personal trainer! Although I've focused on boxing, the sessions have helped to identify some specific muscle weaknesses that we address with additional exercises each week. The sessions are also tailored on how I'm feeling, and what I want to accomplish. Although we always have a good laugh, it's also very hard work! Highly recommend trying a session! Super friendly, but super knowledgeable and a great training experience. More...

True Personal Training are amazing! They take a proper 360 degree view of things so you get advice on what to eat and how much sleep to have as well as the exercises to do both in and outside the gym. Truly transformational and highly recommended! More...

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Reply from True Personal Training

Thanks Tom, it’s been a pleasure working with you & we’ll always find time for you.

Very pleased with TruePT, their communication is good & their trainers strike a good balance between friendliness & professionalism.

Since beginning with them a yr ago I’ve learnt plenty about exercise & nutrition & feel more in control & happier. Still going strong.....

Give them a go, you won’t be disappointed. More...

Could not recommend true personal training enough! I moved into the area and had not been to the gym in over a year and was very unfit! The team are so friendly and helpful and made me feel comfortable right away, they start you at a level that works for your and help you throughout your workout so you never have that moment of feeling silly in the gym or unsure of what your doing. Such a friendly and easy going environment to workout in both members and trainers. It doesn’t matter what level you are they will push you to keep improving and keep it fun so you don’t get bored! More...

Reviewed on Facebook

Great facilities, all programmes are tailored to suit individual needs and tweaked as you progress. Really lovely staff, always approacheable and on hand to help. Would highly recommend!

Reviewed on Facebook

very friendly and helpful people who are going to be the future

Reviewed on Facebook

Great training experience. Highly recommend!????

Reviewed on Facebook

So, personalised training, personalised programmes that work and get results, friendly and welcoming staff and other members alike, no waiting lists for the extra classes as part of the membership, great showering units, great coffee...whats not to like!

Reviewed on Facebook

I started at True 1 month ago. I have a reoccurring dislocating knee, Ed and the team have been fantastic in helping me with the injury, including a tailored workout schedule to help improve movement and build muscle, I have seen a massive difference in a short amount of time. All the PT’s are professional, helpful and friendly. I look forward to my sessions, thank you guys ???? More...

Reviewed on Facebook

Loving my workouts at True with Ed and the team. My programme has been carefully designed to accommodate a tricky injury with a pretty big goal . .. and results already ticked off in my first 5 weeks. Highly recommend this whole new concept in fitness ... thank you True More...

Reviewed on Facebook

Brilliant trainers, genuinely personal attention and great facilities. These guys don’t rest on their laurels either; always looking for feedback so they can make the experience better & better. Looking forward to trying out the latest (included in the membership!!!) additions - Saturday Circuits and Tuesday Yoga. Wonderful variety of membership too - all ages and conditions, lots of different aspirations and all getting the personal attention & support they need to meet their individual goals. Friendly place too. All in all, what you’d want your gym to be. Drop in & see for yourself. Can’t recommend it highly enough. More...

Reviewed on Facebook

Love my sessions at True, they hurt but not too much! Ed and the team have carefully considered my plan so that it fits to my training needs and objectives. I look forward to seeing the results! More...

Reviewed on Facebook

I am a more mature lady that needed strengthen my bones and couldn't recommend Ed and his super friendly team more. Built up my confidence and already improved my strength with personal fitness programmes that have gradually challenged me and guidance on nutrition . Couldn't recommend it more highly . More...

Reviewed on Facebook

After being a member of many gyms including gyms that offer personal training True is a cut above, so welcoming and friendly and really help you through your session. I can highly recommend you give it a go if you are struggling to work out on your own. More...

Reviewed on Facebook

Having not been to the gym for a while I was nervous to walk through the door. Ed could not have been more welcoming! The team are very accomadating and ensured I was comfortable and well-orientated to the facility. The personal planning and programming is excellent as is the support. Whether it be technique or nutrition. The gym has been done to a very high standard. The individual changing bays have amazing showers(Just what you need after a sweaty workout!) Not only PT sessions but extra classes coming soon! Great value for money, personal programming and a friendly, motivating team. What more could you wish for! More...

Reviewed on Facebook

Could not recommend True more, the staff are so friendly and understanding! They cater for everyone’s needs and the studio is brilliant. Go see Ed and his team; they’re amazing! More...

Reviewed on Facebook

User friendly PT instructors

Reviewed on Facebook

Great facility with trainers who are very friendly and provide help with anything from technique in lifts to nutrition advice. good affordable price and for what you get it’s heads and shoulders above any other PT service around. Absolutely recommend to anyone looking to achieve a fitness goal. More...

Reviewed on Facebook

Great service & value. You get a lot for your money and it's a very friendly environment. I would recommend to anyone.

Reviewed on Facebook

Worked with them for years. Jesse is fantastic. Love training with JJ.

Reviewed on Facebook

True fitness has the best owners and trainers in the area!

Reviewed on Facebook

Phenomenal trainers...highly experienced and dedicated to the needs and abilities of their clients.

Reviewed on Facebook

Working with Richard and Daen in the run up to our wedding was extremely rewarding. We achieved so much in a fairly short time which is testiment to how good they are at what they do, not to mention how much we enjoyed Daen’s style of teaching and encouraging in a positive and fun way, he always found ways of pushing us to do that little bit more and try that bit harder. The focus on training in the correct way is also so important too, there was such attention to detail and care in preventing injury. I can’t recommend them enough!! More...

Because I attend the bootcamp, I am now a lean mean fighting machine

Reviewed on Facebook

Excellent trainers, listens to my needs and helps me work them

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Reply from True Personal Training

Many thanks for your kind words Shamil. Pleased we’ve been able to help you improve your shoulder mobility, whilst developing your fitness.

Richard is very organized, responsible, energetic and knowledgeable!

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Reply from True Personal Training

Thanks James, it is a pleasure working with yourself & Lily.

Love this place. Steve is making me into a new woman. I was on my way to a knee replacement but with the personal training the pain has resolved by 80%. That is just one of the many benefits I have received from Steve's professional training. I feel great when I leave after working out and look forward to the next steps in store for me. More...

Reviewed on Facebook

These guys are awesome!! They know their stuff, and the facility is always clean , smells nice!! What gym smells nice? This one!! Rock on!!

Reviewed on Facebook

I've worked with Jesse for almost 2 years. As a former health & physical education teacher I always knew the importance of exercise and nutrition. ..but then I retired, and the bottom fell out when I moved to this area. I am so blessed to have found True Personal Training. I read the reviews and thought I'd give them a try. So thankful I did, I'm back on track, feeling wonderful and never throwing in the towel again! Don't hesitate to call or contact True. Jesse, Rachel, and Steve are knowledgeable, friendly, and totally committed to helping each of their clients set and reach their goals. Promise!! More...

Reviewed on Facebook

Great personal training and a clean comfortable environment.

Reviewed on Facebook

I have worked with Jesse for 5 weeks and lost 25 pounds gained a lot of my flexibility back in my legs and brought my blood pressure down to normal. I recommend anyone wishing to lose weight and wanting to get healthier go see Jesse at true personal training! More...

Reviewed on Facebook