Hi there! I am a Personal Trainer based in Brentwood, Essex.
For anyone looking for face-to-face PT I make home visits in the area and have access to a private gym in Doddinghurst. I also offer Online Coaching options for anyone interested in remote training.
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3 customer reviews
Ruth Rosenberg
Personal Trainers
I couldn’t recommend Ria enough! I am a gym newbie and never had a PT before. I was looking to lose some weight before my wedding. Ria put me at ease when starting out and helps build my confidence working with the gym equipment. Her nutrition advice also massively helps with my meal planning! I will tell anyone who listens about my amazing experience I’ve had working with this incredible lady. More...
DS
Personal Trainers
Ria has been carefully helping me to develop my strength and focus on my nutrition goals. She is a very friendly, motivational trainer, effectively tailoring my programme to my individual needs. The support through her personalised app and check-ins is extremely helpful. Training sessions fly by as Ria helps to keep me focused and on task. I wholeheartedly recommend her as a PT. More...
Karol Patten
Personal Trainers
I have had a first consultation and found Ria to be very friendly but professional. She explained everything very clearly and we have agreed to start in a programme of training.
How do you help your clients achieve their fitness goals?
By using a combination of tailor-made physical fitness programs and nutritional guidance, along with keeping my clients accountable by checking in with them regularly and offering monthly progress reviews.
What’s the secret to getting the body of your dreams?
Consistency! There are no quick fixes, you have to invest the time and effort to get real sustainable results.
What do you love most about your job?
Helping people to realise they are capable of anything.
What inspired you to start your own business?
The freedom that comes with being able to run my business in my own way. Health and fitness isn't a cookie-cutter industry, everyone deserves their own tailored approach to hitting their goals and running my own business allows me the freedom to give people a more personalised experience.
Why should our clients choose you?
Because I don't just want my clients to go through the motions, I want them to learn from me. I want all of my clients to live life with a better understanding of their own bodies and how best to look after it, while looking and feeling like the best version of themselves.
Can you provide your services online or remotely? If so, please add details.
As well as face-to-face PT, I also offer virtual training via Zoom or a completely online service delivered via an app. These remote services still come with support and a direct line of contact with me personally any time my clients need guidance.
What changes have you made to keep your customers safe from Covid-19?
My equipment is cleaned before and after every session, and I am more than happy to wear a face covering and gloves if my clients request it.
Personal Training *BRENTWOOD ESSEX ONLY*
I offer in-person Personal Training either in your home or in a private gym in Doddinghurst Brentwood.
If you like the idea of training at home but don't have any equipment, don't worry. I will bring a few staple pieces of kit with me and I have a keen eye for spotting useful household items that we can use too!
Your program is designed in 4-6 week cycles and as we will be meeting regularly, we can chat about your progress during our time together and have a more in-depth check-in at the end of every cycle via Zoom or at your home.
If you are in the Brentwood area and want to kick off your fitness journey, let's team up and get it done!
Online Training
This service is delivered via Zoom where I am there for your session, coaching you through your program and cheering you on. Sometimes, I even jump in!
Your program is designed in 4-6week cycles, and you will have regular times and days of the week booked for your training sessions.
With this service, we will check-in during your sessions to discuss your progress and talk about your goals however once a week we will have more of a deep dive into how things are going.
If you can commit to a regular schedule, this option is perfect.
