GoToGrowthTherapy

About

I am an experienced counsellor that has provided a safe and confidential space to clients where I have allowed clients to be seen and be heard. I have also allowed clients to share their own experiences and issues.
I have experience in helping clients throuhg issues such as workplace stress, addiction, anxiety, depression and relationship issues such as parenthood.

I have an understanding of cultural issues that can arise such as independence issues, anxiety, depression as I grew up in a South Asian household. I have worked with people from many lifestyles, ages, races and religion. I have also have experience in working as an Addictions Counsellor.

I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use the approaches of Person-Centred, Psychodynamic, Transactional Analysis and Cognitive Behavioural Therapy (CBT).

I have worked in Research for 10+ years and believe that Research informed therapy can provide for a richer and fruitful experience for my clients.

Please feel free to contact me about any questions you may have. I offer a free 20-minute consultation with assessment.

I provide counselling in English and know some basic Gujarati.

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