Zest for Life/ Life, Fitness, OCR and Functional coaching .

Reach your performance goals with an accountability partner and coach

We help set your goal
We help identify the gap between where you are now and where you want to be
We prepare a plan to reach your goal
We monitor your training, sleep and nutrition daily
We discuss performance and future improvements with you weekly
Min period 8 sessions or 4 weeks .

Lets us guide you moment by moment until you have an absolute understanding of what your personal needs .

Included in this package:

Weekly intense support. Select No of weeks needed.
Meal Plan
Daily sleep and exercise feedback
Daily motivation
Daily guidance per meal
Video conferencing
Online performance tracking
Serum lipids analysis [blood work]
Cholesterol advice
Goal orientated training program

This is an effective process to get rid of your frustration with not reaching current goals. Setting new ones and getting them ticked off the list.

Jump start your team with Team Ignite. Every team needs to know that you believe in them. Every team needs to know that there fellow members believe in them. Team members that fulfill their personal visions fulfill the teams vision.

We have amazing adventures and team development programs. I personally love living beyond expectation and taking teams into the outdoors.

Dr Charles Lubbe

Power Related High Performance

We design learning environments and instruction so that students will be able to use what they learn in appropriate new contexts—that is, to enable the transfer of learning. Students need not only to remember what they learn, to develop and retain a “broad knowledge of the wider world (e.g., science, culture, and society) as well as in-depth study in specific area of interest,” but also to have “a sense of social responsibility, as well as strong and transferable intellectual and practical skills such as communication, analytical, and problem-solving skills” Read More

It may not be for everybody but it is for anybody that wants to walk through the door and do the work.

We train you to avoid injury within your own capabilities and beyond. Be all you can be.

All workouts are adapted to your current fitness and strengh level. You will always feel safe and part of the group.

Zest is a lifestyle characterized by safe, effective exercise and sound nutrition. Zest can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Zest makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the Zest view of fitness. The first is based on the 10 general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.

Take back your life - your coach will walk you through it

That person is the one that is brave enough to say what needs to be said, to say what no one else will. That person is the one that won't buy into your excuses or believe the made-up story you've been telling yourself for years. That person is the one that has a devoted commitment to you and what you want, but won't hold back to please you. Your coach might be the only one in your life who is truly there to serve you.

​Coaching is life-changing.

​And it's no small feat. It's a commitment to your desired future, and it's tough because you'll face your fears and step out of your comfort zone. You'll do the things you always knew you had to do, but were to afraid to.

Coaching will help you to dream bigger than you have ever dreamed before and then support you to take the tiniest little steps, one at a time, to pursue those dreams.