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Zest for Life, OCR and Functional Coaching logo
Z

Zest for Life, OCR and Functional Coaching

Queenswood

(3)
Zest for Life, OCR and Functional Coaching logo
Z

Zest for Life, OCR and Functional Coaching

Queenswood

(3)

About

I've been a high performance coach for the last 20 years. My focus has been on both teams and individuals with a greater focus on consulting and assisting with personal coaching over the last four years.

I have been an athlete all my life but slowly got heavier and heavier and found it more difficult to train and stay motivated .

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Reviews (3)

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H
8 August 2019

Excellent work out. Definite must

N
15 October 2018

I started at Zest for Life this year - as an average 39 something female that wanted to gain core strength. As a cyclist and runner I needed the extra training however I did not expect to start enjoying Crossfit as much. In March I broke my spinal processes from L2-L5 during a mountain bike accident and through the dedicated coaching I can now do various exercises including rope climbs and wall hand stands. I took up personal coaching with Charles Lubbe and could subsequently compete in Last Man Standing and even enjoyed the experience. If you are looking for a place to test your limits and become the best athlete you can be - this will become your happy place. More...

J
12 October 2018

What a change crossfit Zest for life made to my life. I have more convidence and is just in a happier place. I made some awesome friendships and the comrade with athletes in box. The Coaches really explain all movements perfectly. And greet you with big smile making you feel part of the family. And we always have time for a joke or two. Keep it up Coaches. More...

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Videos (4)

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Q&A

Nutrients , minerals and vitamins are key to fueling your success. A healthy diet is one that assists you in correcting weight and health and is very individual to you.
As the author of the Big Breakfast Debate I am passionate about helping you on your journey to corrected weight, health and serum lipids and finding daily joy.

I keep it real simple. Where are you now - Where for you want to be? What is the shortest , most effective route to this goal.

I do not believe in wasting time with unnecessary exercise that does not contribute to the end result.

There is no secret. If you eat within your personal carbohydrate tolerance and avoid processed high sugar foods you will get the result you want. I am a specialist in this area.

I create abundance in body , mind and spirit daily

My own journey that has taken me from 115kg to 80 kg and sustained it

What we do is not magic. When you know that I believe that you absolutely can achieve your goals and will set you up for success it becomes magic.

Services

Description Have you ever wondered why its so hard to correct weight? There is just so much to consider. What time to eat When to eat How well do you sleep How does exercise effect your progress What to eat to reduce inflammation Lets us guide you moment by moment until you have an absolute understanding of what your personal needs are in correcting your weight. Included in this package: 5 weeks intense support Meal Plan Daily sleep and exercise feedback Daily motivation Daily guidance per meal Video conferencing Online performance tracking Serum lipids analysis [blood work] Cholesterol advice

Reach your performance goals with an accountability partner and coach We help set your goal We help identify the gap between where you are now and where you want to be We prepare a plan to reach your goal We monitor your training, sleep and nutrition daily We discuss performance and future improvements with you weekly Min period 8 sessions or 4 weeks . Lets us guide you moment by moment until you have an absolute understanding of what your personal needs . Included in this package: Weekly intense support. Select No of weeks needed. Meal Plan Daily sleep and exercise feedback Daily motivation Daily guidance per meal Video conferencing Online performance tracking Serum lipids analysis [blood work] Cholesterol advice Goal orientated training program This is an effective process to get rid of your frustration with not reaching current goals. Setting new ones and getting them ticked off the list.

Jump start your team with Team Ignite. Every team needs to know that you believe in them. Every team needs to know that there fellow members believe in them. Team members that fulfill their personal visions fulfill the teams vision. We have amazing adventures and team development programs. I personally love living beyond expectation and taking teams into the outdoors. Dr Charles Lubbe Power Related High Performance We design learning environments and instruction so that students will be able to use what they learn in appropriate new contexts—that is, to enable the transfer of learning. Students need not only to remember what they learn, to develop and retain a “broad knowledge of the wider world (e.g., science, culture, and society) as well as in-depth study in specific area of interest,” but also to have “a sense of social responsibility, as well as strong and transferable intellectual and practical skills such as communication, analytical, and problem-solving skills” Read More

It may not be for everybody but it is for anybody that wants to walk through the door and do the work. We train you to avoid injury within your own capabilities and beyond. Be all you can be. All workouts are adapted to your current fitness and strengh level. You will always feel safe and part of the group. Zest is a lifestyle characterized by safe, effective exercise and sound nutrition. Zest can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Zest makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the Zest view of fitness. The first is based on the 10 general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.