I've been a high performance coach for the last 20 years. My focus has been on both teams and individuals with a greater focus on consulting and assisting with personal coaching over the last four years.
I have been an athlete all my life but slowly got heavier and heavier and found it more difficult to train and stay motivated . Once I adopted a functional fitness approach with a more sensible eating plan I massively improved my health and daily expectation of waking with a sense of joy.
I now pride myself on creating abundance in body, mind and soul daily.
Zest is a lifestyle characterized by safe, effective exercise and sound nutrition. Zest can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Zest makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the Zest view of fitness. The first is based on the 10 general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.
I look forward to assisting you on your journey. Feel free to message me directly on 0717287835 or email email@example.com
Excellent work out. Definite must
I started at Zest for Life this year - as an average 39 something female that wanted to gain core strength. As a cyclist and runner I needed the extra training however I did not expect to start enjoying Crossfit as much. In March I broke my spinal processes from L2-L5 during a mountain bike accident and through the dedicated coaching I can now do various exercises including rope climbs and wall hand stands. I took up personal coaching with Charles Lubbe and could subsequently compete in Last Man Standing and even enjoyed the experience. If you are looking for a place to test your limits and become the best athlete you can be - this will become your happy place. More...
What a change crossfit Zest for life made to my life. I have more convidence and is just in a happier place. I made some awesome friendships and the comrade with athletes in box. The Coaches really explain all movements perfectly. And greet you with big smile making you feel part of the family. And we always have time for a joke or two. Keep it up Coaches. More...