Zen Fitness
Wichita, KS, Sedgwick
(10)
Wichita, KS, Sedgwick
(10)
ZENEFIT #1 – WELCOME ! You’ve ALREADY Accomplished the hardest part, taking a step towards a Healthier Happier YOU. We only WANT you here if YOU want to be here, but while you’re HERE, make yourself at HOME !
ZENEFIT #2 – Movement Specialists.
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10 customer reviews
Heather Denning
Ashley is so great to work with! She teaches unique workouts and encourages you to push yourself each time. She also has a ton of knowledge about healthy eating and healthy living in general. I highly recommend that you check out this awesome Wichita-based gym and see for yourself! More...
Reviewed on Google Maps
Rachel S.
Wonderful gym owned locally by passionate people! If you are wanting to work on your overall health and well being, this is the place to go! It is great they are located in the heart of Wichita at Douglas and Hilliside also! More...
Reviewed on Yellow Pages
Theresa Dombrowski
This was my first experience with a personal trainer and it has been amazing. Ashley is probably one of the kindest people you can meet. She's a cheerleader, a mentor, and a taskmaster. If you don't believe you can do it, she'll believe enough for both of you. Between her and Tyson, and Heidi, I am in the best health of my life. I can lift things and do things I've never imagined doing before. It's an amazing experience and one everyone should get a chance to have. More...
Reviewed on Google Maps
Tyson Drummond
Best personal trainer I've had. She has a ton of experience that I do think you can match anywhere else or at the Big Box gyms.
Reviewed on Google Maps
Rachel Sample
Zen fitness is the BEST! Very knowledgable and super kind! If you are looking for a place to help you get in shape, this is it! !! Centrally located, so it doesn't matter where you live. Their hours are amazing as well so it can fit into ANY schedule! More...
Reviewed on Google Maps
Reginald Cross
The best one-on-one experience you will ever find at a gym in Wichita. Your fitness goals become their goals, and Ashley will fight the whole way with you! It's about being healthy, and they provide the full package! Thrive with Zen Fitness! More...
Reviewed on Google Maps
Leah Cross
Great people, very inspiring and willing to get you to your goals! Choose Zen Fitness when you want that personal touch, instead of just being a "membership number" like some other gyms! Ashley is amazing!
Reviewed on Google Maps
Carrie Binger
I have had a few trainers in my years, for the most Parr they had me do cardio with little to no strength training, boring and little to no results or they didnt last. Enter Miss Ashley, she listen to my health challenges ( I won't bore you with) put a plan together that works with my crazy work schedule, she changes up the routine, challenges you to step out of comfort zone, teaches you things you can take anywhere ( you don't have to only do at a gym) its enjoyable as a workout can be, you sweat your bund off, have fun & gain a friend. She is truly passionate about helping free people from the unhealthy lifestyle we have all unfortunately come accustom too. More...
Reviewed on Google Maps
Alice A.
Ashley was extremely helpful in assessing my health and movement. She did an amazing job rock taping my feet and ankles where they needed support!!
Reviewed on Yelp
PrEsTeN *
Ashley does a great job at helping me reach my goals and keep me motivated and accountable.
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
"Let food be thy medicine and medicine be thy food" - Hypocrites
Our guts are our second brain which means that it ultimately is responsible for much of the brain fog, sense of inflammation (achy joints and muscles) and pain that we feel as we creep along adulthood. A healthy relationship with food is extremely important for overall health and wellness and it begins with knowledge about the source of which our consumed goods come from.
How do you help your clients achieve their fitness goals?
First, we must have a goal. Sometimes it is something as simple is, "I just want to be healthy". Over time, we break that down and create a "goal" system where we are in constant cycle of achieving those goals and developing and working towards the next one(s) and the next one(s). Along the way, we have multiple "check-in"points where we can adjust accordingly.
What’s the secret to getting the body of your dreams?
"Workout because you love your body, not because you hate it".
This quote says so much because in the world we live in with social media and a "sex sells" attitude, many [women and men] have developed a complex surrounding what "FIT" and "healthy" actually look and feel like.
The only [secret] is BE CONSISTENT and INTENTIONAL.
What do you love most about your job?
I love that I don't consider it "a job". We get to do what most people would rather do everyday. We get to LEAD others through their personal fitness and wellness journey's by inspiration, motivation, self-awareness and discipline, high and positive energy and a sea of knowledge, experience and expertise.
What inspired you to start your own business?
I love this question! When I (Ashley) was 5 years old, I knew what I wanted to do and that was open a gym someday. As I got older, although I never changed my mind, my WHY changed. I knew my approach to fitness and all that goes with it would be unique to the community. Being able to provide a FUN atmosphere was just a side benefit to what was in store for our client's once we were able to get our system(s) in place with opening a brick and mortar.
