Zen Fitness

Daniel is the best

Reviewed on Google Maps

I am pleased to be writing a review of Carly - I have found his support to be extremely valuable.About 10 years ago I experienced a major medical incident which brought my life as an athlete to abruptly end. I subsequently gained over 60 pounds and was unable to work out. Over the last 2 years, I began a process of reclaiming my health and was able to drop about 45 pounds mostly by cleaning up my eating, however, my weight plateaued, and I felt somewhat stuck. After conducting an internet search of area fitness studios, I came upon Zen Fitness, and followed a link at the bottom of their page to Instagram, and there began to find out about Carly. After mulling it over for about 3 months, I took the dive and sent a message to inquire about training packages. I was extremely nervous about being judged, not being able to complete the exercises, and the pressure to sign up for some packages. I knew after my first appointment that I had taken the right step. The gym is clean and is staffed by a community of great people who promote healthy eating (vegan) lifestyle.Carly does a great job at reading non-verbal cues and knows when to push a little bit more as well as knowing when to take a break. I have been in the gym for about 2 months now, he asked me if I noticed any differences and it took me a while to formulate a response. Here is what I know, a lot has changed over the last two months; I am happier, I have more energy, and my body is starting to show definition. Prior to working with the studio, I felt stuck on my journey to get my body back. Now I feel supported, encouraged, and much more highly motivated. Thanks to support from Carly I feel confident that I am moving in the right direction. More...

Reviewed on Google Maps

I have trained with Daniel at Zen Fitness for over a year now and have seen significant improvement in my strength, cardiovascular fitness, and form during exercise. Daniel is an excellent motivator and a knowledgeable trainer, and his workouts are well-designed, challenging, and never the same. He consistently pushes me to do my best while still having an intuitive sense of my limits. Highly recommend Zen and Daniel! More...

Reviewed on Google Maps

I can't say enough great things about Zen Fitness. My son has been working with Randy (a trainer at Zen Fitness) for the past couple of months, and it has changed his life. Not only is he in great shape, but Randy has helped him become a better person physically, AND emotionally. What am amazing experience for my son! Thank you Randy! More...

Reviewed on Google Maps

I am pleased to be writing a review of Carly - I have found his support to be extremely valuable.About 10 years ago I experienced a major medical incident which brought my life as an athlete to abruptly end. I subsequently gained over 60 pounds and was unable to work out. Over the last 2 years, I began a process of reclaiming my health and was able to drop about 45 pounds mostly by cleaning up my eating, however, my weight plateaued, and I felt somewhat stuck. After conducting an internet search of area fitness studios, I came upon Zen Fitness, and followed a link at the bottom of their page to Instagram, and there began to find out about Carly. After mulling it over for about 3 months, I took the dive and sent a message to inquire about training packages. I was extremely nervous about being judged, not being able to complete the exercises, and the pressure to sign up for some packages. I knew after my first appointment that I had taken the right step. The gym is clean and is staffed by a community of great people who promote healthy eating (vegan) lifestyle.Carly does a great job at reading non-verbal cues and knows when to push a little bit more as well as knowing when to take a break. I have been in the gym for about 2 months now, he asked me if I noticed any differences and it took me a while to formulate a response. Here is what I know, a lot has changed over the last two months; I am happier, I have more energy, and my body is starting to show definition. Prior to working with the studio, I felt stuck on my journey to get my body back. Now I feel supported, encouraged, and much more highly motivated. Thanks to support from Carly I feel confident that I am moving in the right direction. More...

Reviewed on Yelp

Working with Carly at Zen Fitness has been a very positive experience! He is a wonderful trainer....motivating, encouraging and knowledgeable. Thank you Carly!

Reviewed on Google Maps

I've been training with Tristan McGraw for a few months and it's better than I could've ever imagined! First off, Zen Fitness is an awesome environment on its own. It's not intimidating at all. No one cares what you look like, what clothes you're wearing, or how old you are, you just get in there and do your thing with your trainer. It's a really supportive and welcoming atmosphere. It's never crowded so you always have access to whatever machine or weights you need. I love working out with Tristan because he always changes it up. I never know what to expect when I get in there, which is awesome because the workouts fly by because they're so enjoyable (who would've thought, right?). He knows how to cater the workout to what changes you're looking for or if you have any injuries. He adds in really cool exercises that are new and he does a great job demonstrating how to do them and then walks you through it. I always feel great after a workout with Tristan at Zen and I'm so happy I found this place!! If you're tired of boring gym sessions and the same routine and you don't see results, I'd HIGHLY recommend coming to Zen and requesting Tristan. Go on Zen Fitness's Instagram (@ZenFitness) or Facebook page to see pictures of the awesome results I got with Tristan just after my first 2 weeks. More...

Reviewed on Google Maps

I've been training with Tristan McGraw for a few months and it's better than I could've ever imagined! First off, Zen Fitness is an awesome environment on its own. It's not intimidating at all. No one cares what you look like, what clothes you're wearing, or how old you are, you just get in there and do your thing with your trainer. It's a really supportive and welcoming atmosphere. It's never crowded so you always have access to whatever machine or weights you need. I love working out with Tristan because he always changes it up. I never know what to expect when I get in there, which is awesome because the workouts fly by because it's so enjoyable (who would've thought, right?). He knows how to cater the workout to what changes you're looking for or if you have any injuries. He adds in really cool exercises that are new and he does a great job demonstrating how to do them and then walks you through it. I always feel great after a workout with Tristan at Zen and I'm so happy I found this place!! If you're tired of boring gym sessions and the same routine and you don't see results, I'd HIGHLY recommend coming to Zen and requesting Tristan. Go on Zen Fitness's Instagram (@ZenFitness) or Facebook page to see pictures of the awesome results I got with Tristan just after my first 2 weeks. More...

Reviewed on Yelp

Excellent place, the personal trainers are very professional !!

Reviewed on Google Maps

The Brazilian jiu-jitsu and Kickboxing classes with Kaj Falls at Zen Fitness are first rate. His instruction is excellent because he won’t just tell you to do something, but explain why it’s done that way and will take the time with you to make the minor (or major) adjustments until you’re doing it the right way for maximum efficiency. It’s this technical precision and welcoming environment that makes a big difference. Whether you’re just starting in martial arts or a more seasoned competitor, you’ll definitely work hard and learn something new in his class. More...

Reviewed on Google Maps

Brazilian jiu jitsu classes with kaj is where it’s at. Friendly environment for all ages, skill levels, males and females. He is as technical as they come in the sport of jiu jitsu. Great gi and no gi, outstanding guidance, and a welcoming team. More...

Reviewed on Google Maps

I've been training Brazilian jiu jitsu and kickboxing with Kaj Falls and I love it. Not only have I learned a ton, but it's also helped me to gain confidence in myself and practical self defense knowledge. I've lost 35lbs and am hands down in the best shape of my life. Kaj's teaching style is technical and detail oriented, which is invaluable. You don't just learn how a move works but why, which makes it easier to improve. The classes are fun and everyone is there to learn and help each other improve. Egos are checked at the door and it's just a really great environment overall. So thankful I found this awesome gym and kick-ass classes! More...

Reviewed on Google Maps

Excellent Jiu-Jitsu class with Kaj. Several newly-available techniques as well as basic positions are taught in details every class. Classes are always fun and safe for everyone. Only good things to tell about the gym! More...

Reviewed on Google Maps

I‘ve trained at multiple martial arts gyms across Gainesville and have found the best results training with Kaj at Zen Fitness. Kaj invests the time into proper technique and execution and I have seen so much improvement in my kick boxing and jiu jitsu. Aside from the outstanding training, everyone that trains here is part of a family. Can’t say enough about my amazing experiences with Zen Fitness! More...

Reviewed on Google Maps

Training at Zen Fitness is one of the smartest decisions I’ve ever made for my health. In one month I’ve progressed farther than I did in the whole previous year. It’s well worth the investment because I’m not only getting help while I’m there training, l’m also learning what to do on all the other days of the week. Plus I’m getting support for doing all the right things. I now know how to eat optimally and how to get in a workout anyplace, anytime with no equipment. I’m on a path meet my goals. My only regret is that I didn’t make the leap sooner! More...

Reviewed on Google Maps

Heather is the BEST trainer!! She makes training so much fun! Her knowledge of the body and her professionalism is what sets her apart from other trainer. I have multiple injuries that don’t allow me to do certain exercises, but she is always able to modify any exercise so that I still get the most out of my workout. The gym is always clean and comfortable and Heather always shows up ready to work!! More...

Reviewed on Google Maps

I love working out at Zen at DB! Heather is the best of the best! She is professional but still knows how to make you cry (in a good way) and laugh at the same time. Couldn’t ask for anything better!

Reviewed on Google Maps

I can’t recommend Zen Fitness enough! Heather is my trainer and a real life superhero. I felt so ashamed and nervous to start working out in a gym setting because I’d never been athletic, but Heather set me at ease from the very first session. She’s very supportive and caring, in addition to just being a great trainer. She also makes it clear that you’re the boss of your own fitness goals, which is a big factor in how comfortable I feel working with her.The fact that there are two locations for Zen Fitness is very helpful, and the facilities are always clean and well maintained. It always surprises me how different my workouts can be based on all the different equipment that’s available.If you’re like me and never worked with a personal trainer before, give Zen a ring and ask for Heather. It is so worth it! Working out regularly has changed a lot of things in my life, and the reason I was able to stay committed is because Zen and Heather are the right fit for me. More...

Reviewed on Google Maps

This is fantastic gym that has a wide range of personal trainers to meet your fitness goals including martial arts! I've tried at several other martial arts gyms (mostly Brazilian jiu-jitsu) and I'm very happy with my progress here. I see my development towards becoming a complete martial artist through training BJJ, kickboxing, and boxing, all of which are available at Zen Fitness. I'd highly recommend to anyone whether they are interested in competing or picking up a fun hobby. More...

Reviewed on Google Maps

I have significantly improved my physical strength and knowledge of exercise in the last three month since I started training at DB. Trainers are enthusiastic and knowledgeable. My personal trainer designed a personalized and structured training scheme. He pushes me to make progress and gives encouragement to help me achieve my training goals. More...

Reviewed on Google Maps

Amazing trainers that are very willing to work around you and your schedule, and even willing to reschedule the occasional missed workout session. The trainers will work to figure out how you best work out and what you enjoy doing, and emphasize those things. The equipment is clean, and most work as they should- with intentions of ones that aren't to be replaced. My only complaint is that the gym is a bit small, but I workout at hours where there's not many people around, and when there are, the people- be they with trainers or on their own- are nice, polite and willing to move off the machines you need when you use them.I am very happy with my experience here. Thank you Zen, for helping me out with reaching my weight goals, and giving me some cool people to hang out with. :) More...

Reviewed on Google Maps

The diversity of trainers is my favorite part, each one brings their own style to the gym. They are top professionals in what they do, great for all ages and levels. They also have great knowledge and guidance for nutrition they get results! More...

Reviewed on Google Maps

Heather Miller is the best! She is extremely talented and passionate about her work! Heather has an amazing ability to make working out fun and creative. She will challenge you and help you reach any goal you set and then some! Team Heather for life!! More...

Reviewed on Google Maps

Exceptional gym. All trainers are highly skilled and passionate in what they do. As a client I always felt that my specific needs were always addressed; allowing everything to be tailer-made for my (clearly laid out and regularly tracked) goals. In addition to the trainers being the best around, the environment itself is also one of a kind. Simply and efficiently designed with all the tools you and your trainer will ever need. I worked out at Zen for over a year and still there seemed to be an endless amount of variation and equipment at my trainers' disposal.Absolutely recommended for anyone at any fitness level. More...

Reviewed on Google Maps

My son is a tennis athlete and really has taken an renewed interest in training since working out at Zen Fitness. I personally know the owner and was excited to know his aproach to health. I couldn't have any better role models for my son than the staff that I have met. Zen Fitness is changing lives! If you are seeking abundant health you found the right place. More...

Reviewed on Google Maps

Blanca (one of the trainers at Zen) helped me get out of a long rut of eating badly & not exercising. She was extremely motivating and designed every workout carefully in order to work around my back issues. I also worked out on occasion with Tanner, another Zen trainer who designed fun & challenging workouts. I met my weight loss goals & exceeded my muscle growth goals with Zen's help, and I'm so grateful that their guidance has helped me maintain since. All of the staff are extremely helpful & encouraging. I would highly recommend Zen Fitness to anyone who needs some help losing weight or just leading a healthier life. More...

Reviewed on Google Maps

I've been working out with Blanca Fernandez since September of last year and it has been amazing! She truly cares for not only your fitness but for your health as well. She knows how to balance push and comfort at the same time, but still expects greatness! She has completely worked with me and my families schedules. She is constantly and consistently coming up with new ideas for workouts and it is never the same which keeps it fun and interesting. I would recommend her to anyone! More...

Reviewed on Google Maps

Since meeting Carly and the staff at Zen Fitness, my lifestyle has changed drastically! Their training coupled with a whole food, plant based diet has given me the quickest, positive results I have ever had! I feel healthier and have more confidence. The team at Zen is so motivating, nice, and always willing to help! More...

Reviewed on Google Maps

Back from Florida (I reside in NYS) and moving forward with everything I learned from my "Homestay" with Carly Asse. I ventured out of my fitness comfort zone. . And owned it!! What a fantastic experience indeed Gracias to the Asse's for welcoming us into their home and treating us like family! I am beyond grateful❤❤ Sandy Blaser Asse, you are and amazing cook,❤u! Marilyn A. Wall, miss our chats beautiful, ❤u! I will always cherish my new friendships ❤ From my heart.. Thank you More...

Reviewed on Google Maps

Before I knew about Zen Fitness, I was finishing my second year doing physical therapy because I tore both my ACL and PCL. I learn about Zen Fitness because a friend of mine joined their unsupersize me program and I could tell she was doing great, and I decided to give it a try. Before I started my sessions with Heather Miller, my trainer I wasn't able to run half a mile on a treadmill without my knee hurting or swollen up. Not even a year has pass that today I can run for 30 minutes straight, I feel and see myself healthier, happier, my knee is stronger than ever and it haven't swell for a long time, and that for me is progress. More...

Reviewed on Google Maps

My dad and I go to Zen Fitness at Tower Rd. My dad's trainer is Heather Miller, and he loves training with her! My dad is 77 years old, and every time I take him to his sessions, Heather always receives him with an infectious smile. Heather is the only person that can get my dad to do exercises, anybody else my dad flatly refuses, but with Heather he's super happy to do any workout. She is extremely knowledgeable in fitness and patient, which is a perfect combination for my father . My trainer is Gary McClain, I have been with him for almost two years now and Gary is awesome! It is always fun to come to his sessions, because the exercises are neither impossible or easy for me to do, which keep things interesting. Gary's expertise and positive energy makes him an awesome person to work with. More...

Reviewed on Google Maps

I attend the Jui Jitsu classes which are held here 3 days a week. Kai is a really excellent instructor. He's very technically sound and helps you develop a game that works well for your body type. He maintains a very safe and controlled teaching environment and I have never been afraid of being injured while participating in his classes. More...

Reviewed on Google Maps

I've been going to train with Kaj Falls at Zen Fitness for a few months now and it has been mind blowing; I strive to be a professional MMA fighter and Kaj is a wizard when it comes to martial arts knowledge. He always has new drills and techniques to go over everyday with keen detail. I highly recommend training with kaj whether you are a novice or a skilled martial artist, after each session you will go home sweating with knowledge you previously didn't have. More...

Reviewed on Google Maps

My girlfriend and I have been going to Zen Fitness for about 6 months now and it is great. Working with Blanca, she is able to work around some of our pre-existing injuries for a good work out in the gym and the pool. I nicknamed it the BBC - Blanca's Bootcamp :) More...

Reviewed on Google Maps

I'm grateful to say that a little over a year and a half ago I had the pleasure of beginning to train with Carly Asse and the team over at Zen Fitness. Being introduced to a whole food plant based lifestyle in addition to an encouraging and motivating team of trainers is hands down one of the best things that has ever happened to me and truly has had the biggest impact on my life, health and happiness. If you're in the Gainesville area and in need of personal or group training, I assure you that you won't find anywhere better than Zen! More...

Reviewed on Google Maps

Carly really helped me and encouraged me stay Whole food vegan plant based and keep exercising and I'm seeing results. Vegan path is the only way to go.Zen fitness is great.

Reviewed on Google Maps

I absolutely love training with Heather. She is great to train with because she has a very engaging and caring personality. She pushes me out of my comfort zone and keeps me motivated, I highly recommend Heather and Zen fitness. More...

Reviewed on Google Maps

I had the pleasure of working out at Zen Fitness while I was staying in Gainesville. The trainers were fantastic!!! The passion behind each trainer is infectious and the atmosphere that Zen Fitness has is unlike any other gym. I look forward to visiting again next time I am in town. I recommend anyone looking for a gym to go and CHECK THIS PLACE OUT!!! More...

Reviewed on Google Maps

Zen Fitness gave me and my brother the chance to begin our fitness journey towards a healthier lifestyle. We love our group training with Blanca! In dealing with existing injuries, Blanca has used an attentive approach to our training to improve and strengthen our weak areas while preventing further injury. Thanks Blanca!! More...

Reviewed on Google Maps

First of all, I am 59 and I have never enjoyed "working out." The team at Zen Fitness makes it fun, enjoyable, and challenging. Carly has been so encouraging and the entire staff has been supportive. I am not a GQ model yet, but they have me on the right track. More...

Reviewed on Google Maps

For the past 3 months, my husband and I have been working out with Gary McClain. We've gotten a lot out of each session because he is so positive, organized, and knowledgeable. We've seen great results and have learned a lot about nutrition and fitness, which will help us stay healthy in the long run. No doubt Gary and Zen Fitness are the best in town. More...

Reviewed on Google Maps

The well-equipped space, exceptional training professionals and welcoming vibe is a great combo at Zen DB

Reviewed on Google Maps

Amazing trainers that are very willing to work around you and your schedule, and even willing to reschedule the occasional missed workout session. The trainers will work to figure out how you best work out and what you enjoy doing, and emphasize those things. The equipment is clean, and most work as they should- with intentions of ones that aren't to be replaced. My only complaint is that the gym is a bit small, but I workout at hours where there's not many people around, and when there are, the people- be they with trainers or on their own- are nice, polite and willing to move off the machines you need when you use them.I am very happy with my experience here. Thank you Zen, for helping me out with reaching my weight goals, and giving me some cool people to hang out with. :) More...

Reviewed on Google Maps

Awesome gym with great personal training!

Reviewed on Google Maps

this is a very good gym! All the trainers are very good!

Reviewed on Google Maps