I will help anyone reach their fitness goals, whether that be building muscle, losing weight, gaining strength, or anything else.
I want to help people achieve their goals, while also helping them incorporate a long-lasting and healthy lifestyle.
I absolutely love helping people, in any aspect of life. After years of trial-and-error and years of self-education in fitness, I have discovered what it takes to effectively and efficiently transform a physique. I want to share everything I have learned to help as many people as I can.
Mr. Yurong listens and suggest ways to help you achieve your goals. From food consumption, to focusing on trouble areas needing toning or correcting. For me, Mr Yurong has help me with my weak shoulders/posture. His focus in helping me stretch and strengthen muscles, using my body weight. We have graduated to using resistance bands. Friends and famly have noticed a difference already. My work outs are fun, but hard at times. Mr. Yurong is a great moviator! Can't wait until our next work out!! More...
Justin is a delight as trainer, always patient and very encouraging. He tailors the workouts for each individual and pushes you to do your best, never judging. He cares about your health and fitness with advice and tips to help achieve your goals. I truly enjoy our training sessions! More...
Justin!! He is an amazing person and will do whatever to make you feel comfortable during the session. He is an easy-going person and wants you to achieve whatever goal you have in mind.
He makes each new session harder for you and gives different types of exercises each time as well. After each session I usually wake up the next day with my entire body sore and feel refreshed. I stayed with Justin for about three months and noticed that I have gotten stronger. I enjoyed every session with him; it was always different, and he made it fun every time. He also cares about what you eat and will suggest healthier food options if needed. Thanks to him, I have been eating a lot healthier and really think about what is going into my body. I recommend him, and I will for sure work with Justin again later in the year.