Your Total Body LLC

Your Total Body LLC

Your Total Body LLC locationVenice, Florida, Sarasota

I help people like yourself achieve their fitness goals: Lose weight, gain strength, improve balance, increase endurance, feel more energetic, move with less pain, eat better, feel better and enjoy life!!! I have a private studio equipped with the newest technology and equipment for improving health and wellbeing. If it is more convenient, I can train you at your home or fitness center.

Our first session will include determining your baseline body fat and muscle measurements, and also your pH level. We will chat about how I can help you reach your goals. I offer several fitness and nutritional packages, but will customize those packages to fit your needs.

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Your Total Body LLC Q&A

Your Total Body LLC Q&A

How do you help your clients achieve their fitness goals?

I listen. I listen to what they have done in the past - what worked and what didn't work for them. I listen to what they want to do to improve the quality of their lives. I customize both the fitness and nutritional aspects of their program. There is no cookie cutter program because every one of my clients is unique.

What’s the secret to getting the body of your dreams?

There is no "Secret" - it's sensible nutrition plus effective movement customized to your body. What does our dream body look like?

What do you love most about your job?

When someone does their "First Thing" they couldn't do before they started: The first time they got out of bed without pain, the first time they could bend over and tie their shoelaces, the first time they walked up the stairs to their church, the first time they completed a 5K/Half-Marathon/Full Marathon, their first pullup, their first pushup, etc.

What inspired you to start your own business?

Both my parent died of cancer. I was not in the health and wellness business then. I do this in their honor now. I started out at a Big Box Gym as a trainer - they were more concerned about their profits - I was more concerned with my clients health. So that's why I created "Your Total Body LLC."

Why should our clients choose you?

Because I will customize their program and make it simple for them to follow - everything from recommending exercise, eating, hydration, sleeping, etc. It's all about them.

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