Hi, I'm Jackie Sizemore,
Founder and Master Trainer of YouniquelyFit.
I would be honored to be the one to motivate, educate and hold you accountable in achieving your specific goals. My areas of expertise include helping clients get toned, lose weight, build muscle, alleviate back pain, boost endurance, and increase flexibility. In addition, I also hold special certifications to safely program for populations including: seniors with limited mobility, pre natal, post natal, osteoporosis, scoliosis, and hip replacements post physical therapy.
An in-home Personal Training, Pilates or Yoga session is one hour and is suitable for men, women, and children of all ages and fitness levels. Sessions are conducted in the comfort of your home, apartment, office, or outdoor space. Please send me your phone number and the best times to reach you today, so we can set-up a complimentary 30-minute phone consultation to discuss your goals and medical history in more detail. I look forward to speaking with you and tailoring a program specifically for your body to help you to meet your goals in a safe and sustainable manner.
Love and Light,
Jackie is originally from Winston-Salem, N.C., but spent over a decade calling NYC her home. She holds certifications through The National Academy of Sports Medicine in Corrective Exercise, Golf Performance Training, Optimum Performance Training for the Pre-Natal Client, Personal Training, Nutrition and Weight Management. Jackie is also a certified yoga instructor through Sonic Yoga and a member of The National Yoga Alliance.
Our team, collectively, hold the following qualifications:
*American Council on Exercise Certified
*National Academy of Sports Medicine Certified
*International Sports Sciences Association Certified
*Certified Pilates mat and Reformer
*Certified in Corrective Exercise and Yoga
*Masters degrees in Exercise Physiology
*Strength training specialized
*Pre/post-natal, weight loss & cardio
*Senior Kettlebell instructors
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